Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 quart (948g) water |
3/4 cup (176g) dry white wine |
1 large (150g) onions |
1 (89g) leeks |
1 (40g) celery ribs |
12 ounces (340g) mushrooms |
1 tablespoon (8g) garlic |
2 ounces (57g) dried shiitake mushrooms |
6 sprigs (6g) parsley |
3/4 teaspoon (1g) dried sage |
3/4 teaspoon (0g) thyme |
1 1/2 teaspoons (4g) black peppercorns |
1 to taste (0g) salt |
Total | 1 serving | |
Alanine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 18 | 0 |
Arginine | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Ash (g) | 0.9 | 0.4 | 0.5 | 0.9 | 0.3 | 2.9 | 0.1 | 2.6 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 9 | 0 |
Aspartic acid | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 28.4 | 15.9 | 34.5 | 52.5 | 16.0 | 10.2 | 15.1 | 6.2 | 8.3 | 8.7 | 1.2 | 19.3 | n/a | 216 | 0 |
Calories | 0.0 | 144.6 | 60.0 | 54.3 | 6.4 | 74.8 | 12.5 | 168.0 | 2.2 | 1.7 | 0.3 | 10.9 | n/a | 536 | 0 |
Calories (kj) | 0.0 | 603.3 | 249.0 | 227.0 | 26.8 | 316.4 | 52.1 | 702.6 | 9.1 | 6.9 | 1.3 | 45.7 | n/a | 2,240 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | 11.3 | n/a | n/a | n/a | n/a | n/a | 18 | 0 |
Carbohydrates (g) | 0.0 | 4.6 | 14.0 | 12.6 | 1.2 | 11.1 | 2.8 | 42.8 | 0.4 | 0.3 | 0.1 | 2.8 | n/a | 93 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 0 |
Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 1.6 | 0.6 | 3.4 | 0.2 | 6.5 | 0.2 | 0.2 | 0.0 | 1.1 | n/a | 16 | 0 |
Folate (mcg) | 0.0 | 1.8 | 28.5 | 57.0 | 14.4 | 57.8 | 0.3 | 92.5 | 9.1 | 1.4 | 0.1 | 0.7 | n/a | 264 | 0 |
Folate, DFE (mcg) | 0.0 | 1.8 | 28.5 | 57.0 | 14.4 | 57.8 | 0.3 | 92.5 | 9.1 | 1.4 | 0.1 | 0.7 | n/a | 264 | 0 |
Folate, food (mcg) | 0.0 | 1.8 | 28.5 | 57.0 | 14.4 | 57.8 | 0.3 | 92.5 | 9.1 | 1.4 | 0.1 | 0.7 | n/a | 264 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | 1.9 | n/a | 0.2 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 3.0 | n/a | 0.2 | 5.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 0 |
Glutamic acid | n/a | n/a | 0.4 | 0.2 | 0.0 | 1.2 | 0.1 | 1.5 | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 0 |
Glycine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.5 | 0.3 | 1.9 | 0.1 | 1.7 | 0.1 | 1.0 | 0.4 | 0.1 | 0.1 | 0.4 | n/a | 7 | 0 |
Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Lysine | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Magnesium (mg) | 9.5 | 17.6 | 15.0 | 24.9 | 4.4 | 30.6 | 2.1 | 74.9 | 3.0 | 2.2 | 0.5 | 7.4 | n/a | 192 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 2 | 0 |
Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Niacin (mg) | 0.0 | 0.2 | 0.2 | 0.4 | 0.1 | 12.3 | 0.1 | 8.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 21 | 0 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 5.1 | 0.0 | 12.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 18 | 0 |
Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Phosphorus (mg) | 0.0 | 31.8 | 43.5 | 31.2 | 9.6 | 292.6 | 12.8 | 166.8 | 3.5 | 0.5 | 0.3 | 6.9 | n/a | 599 | 0 |
Phytosterols | n/a | n/a | 22.5 | n/a | 2.4 | n/a | n/a | n/a | 0.3 | 1.3 | n/a | 4.0 | n/a | 30 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Potassium (mg) | 9.5 | 125.2 | 219.0 | 160.2 | 104.0 | 1,081.9 | 33.5 | 870.5 | 33.2 | 5.6 | 1.8 | 57.8 | n/a | 2,702 | 0 |
Proline | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
Protein (g) | 0.0 | 0.1 | 1.7 | 1.3 | 0.3 | 10.5 | 0.5 | 5.4 | 0.2 | 0.1 | 0.0 | 0.5 | n/a | 21 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Selenium (mcg) | 0.0 | 0.2 | 0.8 | 0.9 | 0.2 | 31.6 | 1.2 | 26.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 61 | 0 |
Serine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Sodium (mg) | 28.4 | 8.8 | 6.0 | 17.8 | 32.0 | 17.0 | 1.4 | 7.4 | 3.4 | 0.1 | 0.0 | 0.9 | n/a | 123 | 0 |
Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Sugar (g) | 0.0 | 1.7 | 6.4 | 3.5 | 0.7 | 6.7 | 0.1 | 1.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 20 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0 | 0 |
Total Fat (g) | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 1.2 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 3 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 3.0 | 1,483.6 | 179.6 | 0.0 | 0.8 | 0.0 | 505.4 | 31.0 | 14.3 | 23.8 | n/a | 2,241 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 73.9 | 8.8 | 0.0 | 0.0 | 0.0 | 25.3 | 1.5 | 0.7 | 1.2 | n/a | 111 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 10.7 | 1.2 | 7.1 | 2.6 | 2.0 | 8.0 | 0.2 | 0.5 | 0.0 | n/a | 43 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 0.0 | 87.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 111 | 0 |
Water (g) | 947.1 | 153.2 | 133.7 | 73.9 | 38.2 | 314.5 | 4.9 | 5.4 | 5.3 | 0.0 | 0.2 | 0.5 | n/a | 1,677 | 0 |
Zinc (mg) | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 1.8 | 0.1 | 4.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.