Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (490g) canned pumpkin |
3 (150g) eggs |
2 3/4 cups (550g) sugar |
1 cup (205g) shortening |
3 1/2 cups (438g) flour |
1/2 teaspoon (3g) salt |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
1 teaspoon (2g) ground cloves |
2 teaspoons (5g) cinnamon |
1 teaspoon (2g) nutmeg |
1 teaspoon (2g) allspice |
3/4 cup (90g) powdered sugar |
2 tablespoons (32g) evaporated milk |
Total | 1 serving | |
| Alanine (g) | 0.2 | 1.1 | n/a | 0.0 | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 1.2 | n/a | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Ash (g) | 2.7 | 1.6 | 0.1 | 0.0 | 2.1 | 3.0 | 1.7 | 3.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.5 | 15 | 1 |
| Aspartic acid (g) | 0.5 | 2.0 | n/a | 0.0 | 1.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 127.4 | 84.0 | 5.5 | 0.0 | 65.6 | 0.7 | 0.0 | 338.7 | 14.3 | 52.4 | 4.3 | 13.3 | 0.9 | 82.2 | 789 | 33 |
| Calories | 166.6 | 214.5 | 2,128.5 | 1,812.2 | 1,592.5 | 0.0 | 0.0 | 2.3 | 7.1 | 12.9 | 12.3 | 5.3 | 350.1 | 42.2 | 6,347 | 264 |
| Calories (kj) | 695.8 | 898.5 | 8,899.0 | 7,583.0 | 6,663.1 | 0.0 | 0.0 | 9.8 | 29.8 | 54.1 | 51.5 | 22.1 | 1,464.3 | 177.1 | 26,548 | 1,106 |
| Carbohydrates (g) | 39.6 | 1.1 | 549.9 | 0.0 | 333.9 | 0.0 | 0.0 | 1.1 | 1.4 | 4.2 | 1.2 | 1.4 | 89.8 | 3.2 | 1,027 | 43 |
| Cholesterol (mg) | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 567 | 24 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.4 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 14.2 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.8 | 2.8 | 0.5 | 0.4 | 0.0 | 0.0 | 30 | 1 |
| Folate (mcg) | 58.8 | 70.5 | 0.0 | 0.0 | 800.6 | 0.0 | 0.0 | 0.0 | 2.1 | 0.3 | 1.8 | 0.7 | 0.0 | 2.5 | 937 | 39 |
| Folate, DFE (mcg) | 58.8 | 70.5 | 0.0 | 0.0 | 1,273.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.3 | 1.8 | 0.7 | 0.0 | 2.5 | 1,410 | 59 |
| Folate, food (mcg) | 58.8 | 70.5 | 0.0 | 0.0 | 126.9 | 0.0 | 0.0 | 0.0 | 2.1 | 0.3 | 1.8 | 0.7 | 0.0 | 2.5 | 264 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 673.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 674 | 28 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 1.0 | 2.5 | n/a | 0.0 | 15.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 19 | 1 |
| Glycine (g) | 0.1 | 0.6 | n/a | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | 0.5 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.8 | 2.6 | 0.3 | 0.0 | 20.3 | 0.0 | 0.0 | 0.5 | 0.2 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 31 | 1 |
| Isoleucine (g) | 0.2 | 1.0 | n/a | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 1.6 | n/a | 0.0 | 3.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 5 | 0 |
| Lysine (g) | 0.3 | 1.4 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 3 | 0 |
| Magnesium (mg) | 112.7 | 18.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 1.8 | 5.8 | 3.1 | 4.3 | 2.7 | 0.0 | 7.6 | 252 | 11 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.1 | 0.6 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 5.5 | 0.0 | 91.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 98 | 4 |
| Niacin (mg) | 1.8 | 0.1 | 0.0 | 0.0 | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 28 | 1 |
| Pantothenic acid (mg) | 2.0 | 2.3 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 6 | 0 |
| Phenylalanine (g) | 0.2 | 1.0 | n/a | 0.0 | 2.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 4 | 0 |
| Phosphorus (mg) | 171.5 | 297.0 | 0.0 | 0.0 | 472.5 | 0.0 | 0.0 | 456.2 | 2.3 | 3.3 | 5.0 | 2.3 | 0.0 | 64.0 | 1,474 | 61 |
| Phytosterols | n/a | n/a | n/a | 410.0 | n/a | 0.0 | n/a | n/a | 5.7 | 1.4 | 1.5 | 1.2 | n/a | n/a | 420 | 17 |
| Polyunsaturated Fat (g) | 0.1 | 2.9 | 0.0 | 53.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 59 | 2 |
| Potassium (mg) | 1,009.4 | 207.0 | 11.0 | 0.0 | 468.1 | 0.2 | 0.0 | 0.2 | 24.4 | 22.5 | 8.2 | 21.0 | 1.8 | 95.5 | 1,869 | 78 |
| Proline (g) | 0.1 | 0.8 | n/a | 0.0 | 5.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 6 | 0 |
| Protein (g) | 5.4 | 18.8 | 0.0 | 0.0 | 45.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 2.1 | 72 | 3 |
| Retinol (mcg) | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 240 | 10 |
| Riboflavin (mg) | 0.3 | 0.7 | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.7 | 4.7 | 0.0 | 51.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 1.4 | 60 | 2 |
| Selenium (mcg) | 2.0 | 46.1 | 3.3 | 0.0 | 148.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.5 | 0.7 | 201 | 8 |
| Serine (g) | 0.2 | 1.5 | n/a | 0.0 | 2.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 4 | 0 |
| Sodium (mg) | 1,180.9 | 213.0 | 5.5 | 0.0 | 8.8 | 1,162.7 | 1,258.6 | 363.1 | 5.4 | 0.5 | 0.4 | 1.5 | 1.8 | 33.4 | 4,236 | 176 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | 548.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 549 | 23 |
| Sugar (g) | 16.2 | 0.6 | 548.9 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 88.0 | n/a | 656 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 0.2 | 0.8 | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 5.2 | 1.6 | 0.0 | 12.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 20 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.9 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 31.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 32 | 1 |
| Tocopherol, gamma | n/a | 0.8 | n/a | 66.2 | 1.7 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 69 | 3 |
| Total Fat (g) | 1.4 | 14.3 | 0.0 | 205.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.9 | 0.2 | 0.0 | 2.4 | 229 | 10 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.7 | n/a | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Valine (g) | 0.2 | 1.3 | n/a | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 76,258.7 | 810.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 15.4 | 2.4 | 10.9 | 0.0 | 125.1 | 77,234 | 3,218 |
| Vitamin A, RAE (mcg) | 3,812.2 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 0.1 | 0.5 | 0.0 | n/a | 4,054 | 169 |
| Vitamin B-12 (mcg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 20.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.1 | 0.8 | 0.0 | 0.6 | 24 | 1 |
| Vitamin D (IU) | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 123 | 5 |
| Water (g) | 440.9 | 114.2 | 0.1 | 0.0 | 52.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | 0.1 | 0.2 | 0.2 | 23.3 | 632 | 26 |
| Zinc (mg) | 0.8 | 1.9 | 0.1 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.