Nutritional Facts: Greek Cucumber Yogurt Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (490g)
nonfat plain yogurt
1 teaspoon (0g)
fresh dill
1 medium (301g)
cucumbers
2 teaspoons (9g)
olive oil
1 (3g)
garlic cloves
1 tablespoon (15g)
lemon juice
1/8 teaspoon (1g)
salt
Total 1 serving
Alanine (g) 1.2 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Ash (g) 5.8 0.0 1.1 0.0 0.0 0.0 0.7 8 1
Aspartic acid (g) 2.2 0.0 0.1 0.0 0.0 n/a 0.0 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 975.1 0.4 48.2 0.1 5.4 0.9 0.2 1,030 172
Calories 274.4 0.1 45.2 79.6 4.5 3.4 0.0 407 68
Calories (kj) 1,141.7 0.3 195.7 332.9 18.7 13.9 0.0 1,703 284
Carbohydrates (g) 37.6 0.0 10.9 0.0 1.0 1.1 0.0 51 8
Cholesterol (mg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 1.5 0.0 0.1 0.0 0.0 2 0
Folate (mcg) 58.8 0.3 21.1 0.0 0.1 3.1 0.0 83 14
Folate, DFE (mcg) 58.8 0.3 21.1 0.0 0.1 3.1 0.0 83 14
Folate, food (mcg) 58.8 0.3 21.1 0.0 0.1 3.1 0.0 83 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.6 n/a n/a 0.2 n/a 3 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.3 n/a n/a 0.2 n/a 2 0
Glutamic acid (g) 5.5 0.0 0.6 0.0 0.0 n/a 0.0 6 1
Glycine (g) 0.7 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Iron (mg) 0.4 0.0 0.8 0.1 0.1 0.0 0.0 1 0
Isoleucine (g) 1.5 0.0 0.1 0.0 0.0 n/a 0.0 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 2.8 0.0 0.1 0.0 0.0 n/a 0.0 3 0
Lysine (g) 2.5 0.0 0.1 0.0 0.0 n/a 0.0 3 0
Magnesium (mg) 93.1 0.1 39.1 0.0 0.8 0.9 0.0 134 22
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0 0
Methionine (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 6.6 0.0 0.0 0.0 7 1
Niacin (mg) 0.6 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 3.1 0.0 0.8 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 1.5 0.0 0.1 0.0 0.0 n/a 0.0 2 0
Phosphorus (mg) 769.3 0.1 72.2 0.0 4.6 1.2 0.0 847 141
Phytosterols n/a n/a 42.1 19.9 n/a n/a 0.0 62 10
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.9 0.0 0.0 0.0 1 0
Potassium (mg) 1,249.5 1.4 442.5 0.1 12.0 15.7 0.1 1,721 287
Proline (g) 3.3 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Protein (g) 28.1 0.0 2.0 0.0 0.2 0.1 0.0 30 5
Retinol (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Riboflavin (mg) 1.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.0 0.1 1.2 0.0 0.0 0.0 2 0
Selenium (mcg) 17.6 n/a 0.9 0.0 0.4 0.0 0.0 19 3
Serine (g) 1.7 0.0 0.1 0.0 0.0 n/a 0.0 2 0
Sodium (mg) 377.3 0.1 6.0 0.2 0.5 0.2 290.7 675 112
Starch n/a n/a 2.5 n/a n/a 0.0 n/a 2 0
Sucrose n/a n/a 0.1 n/a n/a 0.1 n/a 0 0
Sugar (g) 37.6 n/a 5.0 0.0 0.0 0.4 0.0 43 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.2 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.1 1.3 0.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.9 0.0 0.3 9.0 0.0 0.0 0.0 10 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 1.4 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Valine (g) 2.3 0.0 0.1 0.0 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 34.3 14.3 316.1 0.0 0.3 0.9 0.0 366 61
Vitamin A, RAE (mcg) 9.8 0.7 15.1 0.0 0.0 0.0 0.0 26 4
Vitamin B-12 (mcg) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 4.4 0.2 8.4 0.0 0.9 5.9 0.0 20 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 417.6 0.2 286.6 0.0 1.8 14.1 0.0 720 120
Zinc (mg) 4.8 0.0 0.6 0.0 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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