Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) flour |
1 teaspoon (5g) baking powder |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) allspice |
1 cup (227g) butter |
1 cup (200g) sugar |
1 cup (245g) canned pumpkin |
1 (50g) eggs |
1 teaspoon (4g) vanilla |
1 cup (109g) pecans |
1 cup (100g) dried cranberries |
1 to taste (3g) pecan halves |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.4 | n/a | 0.4 | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 1 | 0 |
Arginine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.4 | n/a | 1.3 | 0.1 | n/a | 3 | 0 |
Ash (g) | 1.2 | 3.3 | 0.1 | 3.0 | 0.0 | 4.8 | 0.0 | 1.4 | 0.5 | 0.0 | 1.6 | 0.2 | n/a | 16 | 0 |
Aspartic acid (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.7 | n/a | 1.0 | 0.2 | n/a | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | 97.0 | n/a | n/a | 106 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 37.5 | 338.7 | 26.2 | 0.7 | 6.6 | 54.5 | 2.0 | 63.7 | 28.0 | 0.5 | 76.3 | 8.0 | n/a | 643 | 0 |
Calories | 910.0 | 2.3 | 6.5 | 0.0 | 2.6 | 1,627.6 | 774.0 | 83.3 | 71.5 | 12.1 | 753.2 | 46.0 | n/a | 4,289 | 0 |
Calories (kj) | 3,807.5 | 9.8 | 27.0 | 0.0 | 11.0 | 6,807.7 | 3,236.0 | 347.9 | 299.5 | 50.6 | 3,149.0 | 194.0 | n/a | 17,940 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | 5 | 0 |
Carbohydrates (g) | 190.8 | 1.1 | 2.1 | 0.0 | 0.7 | 0.1 | 200.0 | 19.8 | 0.4 | 0.5 | 15.1 | 12.2 | n/a | 443 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | n/a | 674 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | 2 | 0 |
Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 10.5 | 4.6 | n/a | 31 | 0 |
Folate (mcg) | 457.5 | 0.0 | 0.2 | 0.0 | 0.4 | 6.8 | 0.0 | 29.4 | 23.5 | 0.0 | 24.0 | 1.0 | n/a | 543 | 0 |
Folate, DFE (mcg) | 727.5 | 0.0 | 0.2 | 0.0 | 0.4 | 6.8 | 0.0 | 29.4 | 23.5 | 0.0 | 24.0 | 1.0 | n/a | 813 | 0 |
Folate, food (mcg) | 72.5 | 0.0 | 0.2 | 0.0 | 0.4 | 6.8 | 0.0 | 29.4 | 23.5 | 0.0 | 24.0 | 1.0 | n/a | 158 | 0 |
Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 385 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 1 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 3.3 | n/a | 4 | 0 |
Glutamic acid (g) | 8.7 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.5 | 0.8 | n/a | 2.0 | 0.1 | n/a | 13 | 0 |
Glycine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.5 | 0.0 | n/a | 2 | 0 |
Histidine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 11.6 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 3.4 | 0.9 | 0.0 | 2.8 | 0.3 | n/a | 20 | 0 |
Isoleucine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.3 | n/a | 0.4 | 0.0 | n/a | 2 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.5 | n/a | 0.7 | 0.1 | n/a | 3 | 0 |
Lysine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.5 | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
Magnesium (mg) | 55.0 | 1.8 | 1.6 | 0.0 | 1.4 | 4.5 | 0.0 | 56.4 | 6.0 | 0.5 | 131.9 | 6.0 | n/a | 265 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 4.9 | 0.4 | n/a | 8 | 0 |
Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 47.7 | 0.0 | 0.1 | 1.8 | 0.0 | 44.5 | 0.0 | n/a | 94 | 0 |
Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | 17 | 0 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.0 | 0.8 | 0.0 | 0.9 | 0.3 | n/a | 4 | 0 |
Phenylalanine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.3 | n/a | 0.5 | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 270.0 | 456.2 | 1.7 | 0.0 | 1.1 | 54.5 | 0.0 | 85.8 | 99.0 | 0.3 | 301.9 | 13.0 | n/a | 1,283 | 0 |
Phytosterols | n/a | n/a | 0.7 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 111.2 | n/a | n/a | 112 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 1.0 | 0.0 | 23.6 | 0.1 | n/a | 33 | 0 |
Potassium (mg) | 267.5 | 0.2 | 11.3 | 0.2 | 10.5 | 54.5 | 4.0 | 504.7 | 69.0 | 6.2 | 446.9 | 85.0 | n/a | 1,460 | 0 |
Proline (g) | 3.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.3 | n/a | 0.4 | 0.0 | n/a | 4 | 0 |
Protein (g) | 25.8 | 0.0 | 0.1 | 0.0 | 0.1 | 1.9 | 0.0 | 2.7 | 6.3 | 0.0 | 10.0 | 0.4 | n/a | 47 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 1,603 | 0 |
Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 116.6 | 0.0 | 0.4 | 1.6 | 0.0 | 6.7 | 0.0 | n/a | 126 | 0 |
Selenium (mcg) | 84.8 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 1.2 | 1.0 | 15.4 | 0.0 | 4.1 | 0.1 | n/a | 109 | 0 |
Serine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.5 | n/a | 0.5 | 0.1 | n/a | 3 | 0 |
Sodium (mg) | 5.0 | 363.1 | 0.3 | 1,162.7 | 0.8 | 1,620.8 | 2.0 | 590.5 | 71.0 | 0.4 | 0.0 | 2.0 | n/a | 3,818 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | 3 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 199.6 | n/a | 0.0 | n/a | 4.3 | 0.1 | n/a | 204 | 0 |
Sugar (g) | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 199.6 | 8.1 | 0.2 | 0.5 | 4.3 | 4.0 | n/a | 218 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 3 | 0 |
Threonine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.3 | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 5.3 | 0.0 | 2.6 | 0.5 | 0.0 | 1.5 | 1.2 | n/a | 11 | 0 |
Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 1.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 26.6 | 0.0 | n/a | 28 | 0 |
Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 184.1 | 0.0 | 0.7 | 4.8 | 0.0 | 78.4 | 0.1 | n/a | 271 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 6.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 7.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
Valine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.4 | n/a | 0.4 | 0.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 7.7 | 0.0 | 5.4 | 5,672.7 | 0.0 | 38,129.4 | 270.0 | 0.0 | 61.0 | 60.0 | n/a | 44,206 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 1,552.7 | 0.0 | 1,906.1 | 80.0 | 0.0 | 3.3 | 3.0 | n/a | 3,546 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 10.3 | 0.0 | 0.0 | 1.2 | 13.3 | n/a | 25 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | n/a | 177 | 0 |
Water (g) | 29.8 | 0.2 | 0.3 | 0.0 | 0.1 | 36.0 | 0.0 | 220.4 | 38.1 | 2.2 | 3.8 | 87.1 | n/a | 418 | 0 |
Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.6 | 0.0 | 4.9 | 0.1 | n/a | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.