Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 medium (260g) sweet potatoes |
1/2 cup (119g) heavy whipping cream |
2 (100g) eggs |
1/4 cup (55g) brown sugar |
3 teaspoons (13g) vanilla extract |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (1g) ground ginger |
1/2 cup (55g) pecans |
1/3 cup (73g) brown sugar |
1/4 cup (77g) sweetened condensed milk |
2 teaspoons (9g) butter |
1/2 teaspoon (2g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 5 | 1 |
| Arginine (g) | 0.1 | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 2.6 | 0.5 | 1.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.8 | 0.3 | 1.4 | 0.2 | 0.0 | 7 | 1 |
| Aspartic acid (g) | 1.0 | 0.2 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.5 | 0.0 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | 0.4 | n/a | 49 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 78.0 | 77.4 | 56.0 | 45.7 | 1.4 | 26.2 | 1.0 | 38.2 | 60.8 | 217.3 | 2.2 | 0.2 | 604 | 101 |
| Calories | 223.6 | 410.6 | 143.0 | 209.0 | 36.3 | 6.5 | 3.0 | 376.6 | 278.4 | 245.6 | 67.2 | 6.0 | 2,006 | 334 |
| Calories (kj) | 933.4 | 1,717.2 | 599.0 | 874.5 | 151.8 | 27.0 | 12.6 | 1,574.5 | 1,164.8 | 1,026.6 | 281.1 | 25.3 | 8,388 | 1,398 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Carbohydrates (g) | 52.3 | 3.3 | 0.7 | 53.9 | 1.6 | 2.1 | 0.6 | 7.6 | 71.9 | 41.6 | 0.0 | 0.3 | 236 | 39 |
| Cholesterol (mg) | 0.0 | 163.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.0 | 20.1 | 0.0 | 581 | 97 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Folate (mcg) | 28.6 | 4.8 | 47.0 | 0.6 | 0.0 | 0.2 | 0.1 | 12.0 | 0.7 | 8.4 | 0.3 | 0.0 | 103 | 17 |
| Folate, DFE (mcg) | 28.6 | 4.8 | 47.0 | 0.6 | 0.0 | 0.2 | 0.1 | 12.0 | 0.7 | 8.4 | 0.3 | 0.0 | 103 | 17 |
| Folate, food (mcg) | 28.6 | 4.8 | 47.0 | 0.6 | 0.0 | 0.2 | 0.1 | 12.0 | 0.7 | 8.4 | 0.3 | 0.0 | 103 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.8 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.5 | n/a | 0.4 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.4 | 0.5 | 1.7 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 1.3 | 0.0 | n/a | 5 | 1 |
| Glycine (g) | 0.2 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 0.0 | 1.8 | 0.4 | 0.0 | 0.2 | 0.2 | 1.4 | 0.5 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Isoleucine (g) | 0.1 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.2 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.6 | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 0.2 | 0.2 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 65.0 | 8.3 | 12.0 | 5.0 | 1.5 | 1.6 | 1.9 | 65.9 | 6.6 | 19.9 | 0.2 | 0.3 | 188 | 31 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 12.7 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 0.0 | 1.9 | 2.0 | 0.0 | 42 | 7 |
| Niacin (mg) | 1.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Pantothenic acid (mg) | 2.1 | 0.3 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.6 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 122.2 | 73.8 | 198.0 | 2.2 | 0.8 | 1.7 | 1.5 | 151.0 | 2.9 | 193.5 | 2.2 | 0.1 | 750 | 125 |
| Phytosterols (mg) | 31.2 | n/a | n/a | n/a | n/a | 0.7 | 0.7 | 55.6 | n/a | n/a | n/a | n/a | 88 | 15 |
| Polyunsaturated Fat (g) | 0.0 | 1.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.3 | 0.3 | 0.0 | 16 | 3 |
| Potassium (mg) | 876.2 | 89.3 | 138.0 | 73.2 | 18.6 | 11.3 | 11.9 | 223.5 | 97.4 | 283.8 | 2.2 | 3.1 | 1,828 | 305 |
| Proline (g) | 0.1 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 4.1 | 2.4 | 12.6 | 0.1 | 0.0 | 0.1 | 0.1 | 5.0 | 0.1 | 6.1 | 0.1 | 0.0 | 31 | 5 |
| Retinol (mcg) | 0.0 | 482.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 62.9 | 0.0 | 761 | 127 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 27.4 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 4.2 | 4.8 | 0.0 | 43 | 7 |
| Selenium (mcg) | 1.6 | 0.6 | 30.7 | 0.7 | 0.0 | 0.1 | 0.5 | 2.1 | 0.9 | 11.3 | 0.1 | 0.0 | 48 | 8 |
| Serine (g) | 0.2 | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 143.0 | 45.2 | 142.0 | 15.4 | 1.1 | 0.3 | 0.2 | 0.0 | 20.5 | 97.2 | 66.9 | 0.2 | 532 | 89 |
| Starch (g) | 32.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 33 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sucrose (g) | 6.6 | n/a | 0.0 | 52.0 | n/a | 0.0 | 0.0 | 2.1 | 69.3 | n/a | n/a | n/a | 130 | 22 |
| Sugar (g) | 10.9 | 0.1 | 0.4 | 53.4 | 1.6 | 0.1 | 0.0 | 2.2 | 71.1 | 41.6 | 0.0 | 0.3 | 182 | 30 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 1.3 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 0.2 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | n/a | n/a | 0.3 | 0.0 | 13.3 | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Total Fat (g) | 0.1 | 44.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 39.2 | 0.0 | 6.7 | 7.6 | 0.0 | 107 | 18 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.2 | 0.2 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 36,886.2 | 1,749.3 | 540.0 | 0.0 | 0.0 | 7.7 | 0.3 | 30.5 | 0.0 | 204.3 | 234.2 | 0.0 | 39,652 | 6,609 |
| Vitamin A, RAE (mcg) | 1,843.4 | 489.1 | 160.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.6 | 0.0 | 56.6 | 64.1 | 0.0 | 2,615 | 436 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 6.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 2.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin D (IU) | 0.0 | 32.1 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 5.6 | 0.0 | 124 | 21 |
| Water (g) | 200.9 | 68.7 | 76.2 | 0.7 | 6.6 | 0.3 | 0.1 | 1.9 | 1.0 | 20.8 | 1.5 | 1.1 | 380 | 63 |
| Zinc (mg) | 0.8 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.7 | 0.0 | 0.0 | 6 | 1 |
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