Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
200 g (298g) cherry tomatoes |
4 (60g) green onions |
3 (9g) garlic cloves |
4 tablespoons (64g) balsamic vinegar |
1/2 teaspoon (2g) sugar |
200 ml (194g) fish stock |
200 g (200g) pasta |
1 to taste (48g) lemon juice |
1 cup (0g) crabmeat |
2 tablespoons (28g) low-fat cream cheese |
1 tablespoon (1g) fresh dill |
1 to taste (0g) lemon wedges |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 1 |
| Ash (g) | 0.0 | 1.5 | 0.5 | 0.1 | 0.2 | 0.0 | 1.4 | 1.8 | n/a | n/a | 0.4 | 0.0 | n/a | 6 | 3 |
| Aspartic acid (g) | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.2 | 0.0 | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 29.8 | 43.2 | 16.3 | 17.3 | 0.0 | 5.8 | 42.0 | n/a | n/a | 33.2 | 1.2 | n/a | 189 | 94 |
| Calories | 119.3 | 53.6 | 19.2 | 13.4 | 56.3 | 8.1 | 33.0 | 742.0 | n/a | n/a | 71.9 | 0.2 | n/a | 1,117 | 559 |
| Calories (kj) | 499.4 | 220.5 | 81.0 | 56.1 | 236.2 | 34.0 | 137.9 | 3,106.1 | n/a | n/a | 300.8 | 1.0 | n/a | 4,673 | 2,336 |
| Carbohydrates (g) | 0.0 | 11.6 | 4.4 | 3.0 | 10.9 | 2.1 | 0.0 | 149.3 | n/a | n/a | 1.0 | 0.0 | n/a | 182 | 91 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | n/a | n/a | 21.0 | 0.0 | n/a | 23 | 11 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.6 | 1.6 | 0.2 | n/a | 0.0 | 0.0 | 6.4 | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 6 |
| Folate (mcg) | 0.0 | 44.7 | 38.4 | 0.3 | n/a | 0.0 | 3.9 | 474.0 | n/a | n/a | 4.0 | 0.8 | n/a | 566 | 283 |
| Folate, DFE (mcg) | 0.0 | 44.7 | 38.4 | 0.3 | n/a | 0.0 | 3.9 | 782.0 | n/a | n/a | 4.0 | 0.8 | n/a | 874 | 437 |
| Folate, food (mcg) | 0.0 | 44.7 | 38.4 | 0.3 | n/a | 0.0 | 3.9 | 36.0 | n/a | n/a | 4.0 | 0.8 | n/a | 128 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 438.0 | n/a | n/a | 0.0 | 0.0 | n/a | 438 | 219 |
| Fructose | n/a | 4.1 | n/a | n/a | 4.7 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 9 | 5 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.7 | n/a | n/a | 4.8 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 9 | 4 |
| Glutamic acid (g) | 0.0 | 1.3 | 0.2 | 0.1 | n/a | n/a | n/a | 9.2 | n/a | n/a | 0.6 | 0.0 | n/a | 11 | 6 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.8 | 0.9 | 0.2 | 0.5 | 0.0 | 0.0 | 6.6 | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 5 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 2.0 | n/a | n/a | 0.3 | 0.0 | n/a | 2 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 1 |
| Magnesium (mg) | 0.0 | 32.8 | 12.0 | 2.3 | 7.7 | 0.0 | 13.6 | 106.0 | n/a | n/a | 2.8 | 0.3 | n/a | 177 | 89 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.9 | n/a | n/a | 0.0 | n/a | n/a | 4 | 2 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | n/a | n/a | 1.6 | 0.0 | n/a | 12 | 6 |
| Niacin (mg) | 0.0 | 1.8 | 0.3 | 0.1 | n/a | 0.0 | 2.3 | 14.4 | n/a | n/a | 0.1 | 0.0 | n/a | 19 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.9 | n/a | n/a | 0.2 | 0.0 | n/a | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 0.0 | 71.5 | 22.2 | 13.8 | 12.2 | 0.0 | 108.7 | 378.0 | n/a | n/a | 39.2 | 0.4 | n/a | 646 | 323 |
| Phytosterols (mg) | 29.8 | 20.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 51 | 25 |
| Polyunsaturated Fat (g) | 1.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.1 | n/a | n/a | 0.3 | 0.0 | n/a | 3 | 2 |
| Potassium (mg) | 0.1 | 706.3 | 165.6 | 36.1 | 71.7 | 0.0 | 279.6 | 446.0 | n/a | n/a | 43.2 | 4.1 | n/a | 1,753 | 876 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 3.1 | n/a | n/a | 0.3 | 0.0 | n/a | 4 | 2 |
| Protein (g) | 0.0 | 2.6 | 1.1 | 0.6 | 0.3 | 0.0 | 4.4 | 26.1 | n/a | n/a | 2.6 | 0.0 | n/a | 38 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.9 | 0.0 | n/a | n/a | 67.9 | 0.0 | n/a | 72 | 36 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | n/a | n/a | 3.6 | 0.0 | n/a | 7 | 3 |
| Selenium (mcg) | 0.0 | 0.0 | 0.4 | 1.3 | n/a | 0.0 | 1.9 | 126.4 | n/a | n/a | 0.9 | n/a | n/a | 131 | 65 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.2 | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 0.3 | 14.9 | 9.6 | 1.5 | 14.7 | 0.0 | 302.9 | 12.0 | n/a | n/a | 94.9 | 0.3 | n/a | 451 | 226 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 124.9 | n/a | n/a | 0.1 | n/a | n/a | 125 | 63 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | 2.1 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 2 |
| Sugar (g) | 0.0 | 7.8 | 1.4 | 0.1 | 9.6 | 2.1 | 0.0 | 5.3 | n/a | n/a | 0.9 | n/a | n/a | 27 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 1.6 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 5 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 13.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 3.0 | n/a | n/a | 6.5 | 0.0 | n/a | 25 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2,482.3 | 598.2 | 0.8 | 0.0 | 0.0 | 11.7 | 0.0 | n/a | n/a | 238.8 | 42.9 | n/a | 3,375 | 1,687 |
| Vitamin A, RAE (mcg) | 0.0 | 125.2 | 30.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | n/a | n/a | 68.4 | 2.1 | n/a | 230 | 115 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 40.8 | 11.3 | 2.8 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 56 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 281.7 | 53.9 | 5.3 | 48.9 | 0.0 | 188.3 | 19.8 | n/a | n/a | 17.9 | 0.5 | n/a | 616 | 308 |
| Zinc (mg) | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 2.8 | n/a | n/a | 0.2 | 0.0 | n/a | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.