Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (126g) graham cracker crumbs |
5 tablespoons (71g) butter |
1 cup (200g) sugar |
1 tablespoon (13g) sugar |
24 ounces (682g) cream cheese |
1 teaspoon (4g) vanilla |
1 cup (245g) canned pumpkin |
3 (150g) eggs |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (1g) allspice |
1 to taste (0g) whipped cream |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | n/a | n/a | 1.3 | n/a | 0.1 | 1.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.4 | 0.0 | n/a | n/a | 1.6 | n/a | 0.1 | 1.2 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 2.3 | 1.5 | 0.0 | 0.0 | 9.0 | 0.0 | 1.4 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 16 | 2 |
| Aspartic acid (g) | 0.4 | 0.0 | n/a | n/a | 3.5 | n/a | 0.3 | 2.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 30.2 | 17.0 | 2.0 | 0.1 | 668.0 | 0.5 | 63.7 | 84.0 | 13.1 | 1.1 | 3.3 | n/a | 883 | 110 |
| Calories | 533.0 | 509.1 | 774.0 | 48.8 | 2,331.1 | 12.1 | 83.3 | 214.5 | 3.2 | 3.1 | 1.3 | n/a | 4,513 | 564 |
| Calories (kj) | 2,230.2 | 2,129.3 | 3,236.0 | 203.9 | 9,753.7 | 50.6 | 347.9 | 898.5 | 13.5 | 12.9 | 5.5 | n/a | 18,882 | 2,360 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 96.8 | 0.0 | 200.0 | 12.6 | 27.7 | 0.5 | 19.8 | 1.1 | 1.1 | 0.3 | 0.4 | n/a | 360 | 45 |
| Cholesterol (mg) | 0.0 | 152.7 | 0.0 | 0.0 | 749.8 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | n/a | 1,460 | 183 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 12 | 1 |
| Folate (mcg) | 58.0 | 2.1 | 0.0 | 0.0 | 75.0 | 0.0 | 29.4 | 70.5 | 0.1 | 0.4 | 0.2 | n/a | 236 | 29 |
| Folate, DFE (mcg) | 83.2 | 2.1 | 0.0 | 0.0 | 75.0 | 0.0 | 29.4 | 70.5 | 0.1 | 0.4 | 0.2 | n/a | 261 | 33 |
| Folate, food (mcg) | 21.4 | 2.1 | 0.0 | 0.0 | 75.0 | 0.0 | 29.4 | 70.5 | 0.1 | 0.4 | 0.2 | n/a | 199 | 25 |
| Folic acid (mcg) | 36.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37 | 5 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 2.9 | 0.1 | n/a | n/a | 8.9 | n/a | 0.5 | 2.5 | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Glycine (g) | 0.3 | 0.0 | n/a | n/a | 1.0 | n/a | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | n/a | n/a | 1.2 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.7 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 3.4 | 2.6 | 0.1 | 0.0 | 0.0 | n/a | 14 | 2 |
| Isoleucine (g) | 0.3 | 0.0 | n/a | n/a | 2.2 | n/a | 0.1 | 1.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 21.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 22 | 3 |
| Leucine (g) | 0.6 | 0.1 | n/a | n/a | 4.5 | n/a | 0.1 | 1.6 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Lysine (g) | 0.2 | 0.0 | n/a | n/a | 3.9 | n/a | 0.1 | 1.4 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 37.8 | 1.4 | 0.0 | 0.0 | 61.3 | 0.5 | 56.4 | 18.0 | 0.8 | 1.1 | 0.7 | n/a | 178 | 22 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 5.1 | 14.9 | 0.0 | 0.0 | 58.8 | 0.0 | 0.1 | 5.5 | 0.0 | 0.0 | 0.0 | n/a | 84 | 11 |
| Niacin (mg) | 5.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 3.9 | 0.0 | 1.0 | 2.3 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | n/a | n/a | 2.0 | n/a | 0.1 | 1.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 131.0 | 17.0 | 0.0 | 0.0 | 722.5 | 0.3 | 85.8 | 297.0 | 0.8 | 1.2 | 0.6 | n/a | 1,256 | 157 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.4 | 0.3 | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 4.8 | 2.2 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 20 | 2 |
| Potassium (mg) | 170.1 | 17.0 | 4.0 | 0.3 | 940.6 | 6.2 | 504.7 | 207.0 | 5.6 | 2.1 | 5.2 | n/a | 1,863 | 233 |
| Proline (g) | 1.0 | 0.1 | n/a | n/a | 4.5 | n/a | 0.1 | 0.8 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 8.7 | 0.6 | 0.0 | 0.0 | 40.4 | 0.0 | 2.7 | 18.8 | 0.1 | 0.0 | 0.0 | n/a | 71 | 9 |
| Retinol (mcg) | 0.0 | 476.4 | 0.0 | 0.0 | 2,446.9 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | n/a | 3,163 | 395 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.9 | 36.5 | 0.0 | 0.0 | 131.5 | 0.0 | 0.4 | 4.7 | 0.0 | 0.2 | 0.0 | n/a | 175 | 22 |
| Selenium (mcg) | 12.9 | 0.7 | 1.2 | 0.1 | 16.4 | 0.0 | 1.0 | 46.1 | 0.0 | 0.0 | 0.0 | n/a | 78 | 10 |
| Serine (g) | 0.4 | 0.0 | n/a | n/a | 2.5 | n/a | 0.1 | 1.5 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 601.0 | 506.9 | 2.0 | 0.1 | 2,187.9 | 0.4 | 590.5 | 213.0 | 0.1 | 0.1 | 0.4 | n/a | 4,102 | 513 |
| Starch | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 199.6 | 12.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 212 | 27 |
| Sugar (g) | 39.2 | 0.0 | 199.6 | 12.6 | 21.9 | 0.5 | 8.1 | 0.6 | 0.0 | 0.2 | n/a | n/a | 283 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | n/a | n/a | 1.6 | n/a | 0.1 | 0.8 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 1.6 | 0.0 | 0.0 | 2.0 | 0.0 | 2.6 | 1.6 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.8 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 12.7 | 57.6 | 0.0 | 0.0 | 233.4 | 0.0 | 0.7 | 14.3 | 0.0 | 0.2 | 0.0 | n/a | 319 | 40 |
| Trans-monoenoic Fat | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | n/a | n/a | 2.1 | n/a | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 0.4 | 0.0 | n/a | n/a | 2.7 | n/a | 0.1 | 1.3 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 2.5 | 1,774.3 | 0.0 | 0.0 | 9,153.9 | 0.0 | 38,129.4 | 810.0 | 3.9 | 0.6 | 2.7 | n/a | 49,877 | 6,235 |
| Vitamin A, RAE (mcg) | 0.0 | 485.6 | 0.0 | 0.0 | 2,494.7 | 0.0 | 1,906.1 | 240.0 | 0.2 | 0.0 | 0.1 | n/a | 5,127 | 641 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 11 | 1 |
| Vitamin D (IU) | 0.0 | 42.6 | 0.0 | 0.0 | 170.4 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | n/a | 336 | 42 |
| Water (g) | 5.5 | 11.3 | 0.0 | 0.0 | 371.1 | 2.2 | 220.4 | 114.2 | 0.1 | 0.0 | 0.0 | n/a | 725 | 91 |
| Zinc (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 3.5 | 0.0 | 0.4 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
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