Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (90g) bread |
3/4 cup (88g) walnuts |
1/2 cup (78g) oats |
1/2 cup (80g) diced onions |
1/2 teaspoon (2g) garlic powder |
1 teaspoon (2g) onion powder |
1/2 teaspoon (3g) salt |
1 teaspoon (0g) italian seasoning |
2 teaspoons (0g) vegan chicken seasoning |
16 ounces (454g) extra firm tofu |
1/2 cup (119g) water |
2 tablespoons (36g) soy sauce |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | n/a | 0.2 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 2.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.2 | n/a | 0.1 | 7 | 1 |
| Ash (g) | 1.8 | 1.6 | 1.3 | 0.3 | 0.1 | 0.1 | 3.0 | n/a | n/a | 4.6 | 0.1 | 6.4 | 19 | 4 |
| Aspartic acid (g) | 0.3 | 1.6 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.8 | n/a | 0.3 | 8 | 2 |
| Beta-sitosterol | n/a | 56.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56 | 11 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 135.9 | 86.0 | 42.1 | 18.4 | 1.2 | 9.2 | 0.7 | n/a | n/a | 911.8 | 3.6 | 7.2 | 1,216 | 243 |
| Calories | 239.4 | 573.9 | 303.4 | 32.0 | 5.1 | 8.2 | 0.0 | n/a | n/a | 317.5 | 0.0 | 21.6 | 1,501 | 300 |
| Calories (kj) | 1,001.7 | 2,402.6 | 1,269.8 | 132.8 | 21.5 | 34.3 | 0.0 | n/a | n/a | 1,333.7 | 0.0 | 90.4 | 6,287 | 1,257 |
| Campesterol | n/a | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 45.5 | 12.0 | 51.7 | 7.5 | 1.1 | 1.9 | 0.0 | n/a | n/a | 7.7 | 0.0 | 2.0 | 129 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.2 | 5.9 | 8.3 | 1.4 | 0.1 | 0.4 | 0.0 | n/a | n/a | 4.1 | 0.0 | 0.3 | 23 | 5 |
| Folate (mcg) | 99.9 | 86.0 | 43.7 | 15.2 | 0.7 | 1.5 | 0.0 | n/a | n/a | 86.2 | 0.0 | 6.5 | 340 | 68 |
| Folate, DFE (mcg) | 153.9 | 86.0 | 43.7 | 15.2 | 0.7 | 1.5 | 0.0 | n/a | n/a | 86.2 | 0.0 | 6.5 | 394 | 79 |
| Folate, food (mcg) | 22.5 | 86.0 | 43.7 | 15.2 | 0.7 | 1.5 | 0.0 | n/a | n/a | 86.2 | 0.0 | 6.5 | 262 | 52 |
| Folic acid (mcg) | 77.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 77 | 15 |
| Fructose (g) | 1.6 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.2 | 0.1 | n/a | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 2.2 | 2.5 | 2.9 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 7.8 | n/a | 0.9 | 17 | 3 |
| Glycine (g) | 0.2 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | n/a | 0.2 | 4 | 1 |
| Histidine (g) | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 2.6 | 3.7 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 7.3 | 0.0 | 0.9 | 18 | 4 |
| Isoleucine (g) | 0.3 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | n/a | 0.2 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 1.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.3 | n/a | 0.3 | 6 | 1 |
| Lysine (g) | 0.2 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | n/a | 0.3 | 4 | 1 |
| Magnesium (mg) | 20.7 | 138.6 | 138.1 | 8.0 | 1.2 | 2.7 | 0.0 | n/a | n/a | 167.8 | 1.2 | 14.4 | 493 | 99 |
| Maltose (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.4 | 3.0 | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.8 | 0.0 | 0.2 | 10 | 2 |
| Methionine (g) | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.6 | 7.8 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.6 | 0.0 | 0.0 | 16 | 3 |
| Niacin (mg) | 3.9 | 1.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 1.4 | 8 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.5 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.1 | 2 | 0 |
| Phenylalanine (g) | 0.3 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | n/a | 0.2 | 4 | 1 |
| Phosphorus (mg) | 89.1 | 303.6 | 407.9 | 23.2 | 6.4 | 7.7 | 0.0 | n/a | n/a | 548.9 | 0.0 | 46.8 | 1,434 | 287 |
| Phytosterols (mg) | 0.0 | 63.2 | n/a | 12.0 | 0.1 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 77 | 15 |
| Polyunsaturated Fat (g) | 1.2 | 41.4 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.1 | 0.0 | 0.0 | 53 | 11 |
| Potassium (mg) | 90.0 | 387.0 | 334.6 | 116.8 | 18.5 | 23.6 | 0.2 | n/a | n/a | 671.4 | 1.2 | 76.3 | 1,720 | 344 |
| Proline (g) | 0.7 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.6 | n/a | 0.3 | 5 | 1 |
| Protein (g) | 6.9 | 13.4 | 13.2 | 0.9 | 0.3 | 0.2 | 0.0 | n/a | n/a | 37.2 | 0.0 | 3.8 | 76 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 5.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.9 | 0.0 | 0.0 | 11 | 2 |
| Selenium (mcg) | 15.6 | 4.3 | n/a | 0.4 | 0.4 | 0.3 | 0.0 | n/a | n/a | 44.9 | 0.0 | 0.3 | 66 | 13 |
| Serine (g) | 0.3 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.4 | n/a | 0.2 | 4 | 1 |
| Sodium (mg) | 459.9 | 1.8 | 1.6 | 3.2 | 0.9 | 1.8 | 1,162.7 | n/a | n/a | 54.4 | 3.6 | 2,011.0 | 3,701 | 740 |
| Starch (g) | 36.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 7 |
| Stigmasterol | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | 2.1 | n/a | 0.8 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 3.9 | 2.3 | n/a | 3.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2.7 | 0.0 | 0.6 | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.2 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | 0.1 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | 18.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 4 |
| Total Fat (g) | 3.0 | 57.2 | 5.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18.9 | 0.0 | 0.0 | 85 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | n/a | 0.1 | 3 | 1 |
| Valine (g) | 0.3 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | n/a | 0.2 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 17.6 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 19 | 4 |
| Vitamin A, RAE (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.1 | 0.0 | 5.9 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 9 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 32.8 | 3.6 | 6.4 | 71.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 385.4 | 118.4 | 23.8 | 642 | 128 |
| Zinc (mg) | 0.7 | 2.7 | 3.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.8 | 0.0 | 0.2 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.