Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 lbs (908g) plum tomatoes |
1 lb (454g) eggplants |
1 lb (455g) zucchini |
1/2 lb (227g) portabella mushrooms |
2 (238g) red peppers |
2 tablespoons (27g) olive oil |
1 to taste (0g) salt and pepper |
2 heads (120g) garlic |
3/4 lb (342g) lasagna noodles |
2 cups (500g) tomato puree |
1 cup (246g) light ricotta cheese |
1/4 cup (11g) basil |
1 tablespoon (1g) oregano |
1/2 lb (227g) part-skim mozzarella cheese |
2 tablespoons (10g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.2 | 0.3 | 0.4 | 0.1 | 0.0 | n/a | 0.2 | 1.5 | 0.3 | 1.2 | 0.0 | 0.0 | 1.7 | 0.1 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.8 | 1.6 | 0.2 | 1.6 | 0.0 | 0.0 | 2.4 | 0.2 | 8 | 1 |
| Ash (g) | 4.5 | 3.2 | 2.6 | 1.9 | 1.1 | 0.0 | n/a | 1.8 | 3.0 | 6.4 | 2.8 | 0.2 | 0.1 | 7.4 | 0.8 | 36 | 4 |
| Aspartic acid (g) | 1.2 | 0.7 | 0.7 | 0.5 | 0.7 | 0.0 | n/a | 0.6 | 2.1 | 1.0 | 2.5 | 0.0 | 0.0 | 4.0 | 0.3 | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 90.8 | 40.9 | 72.8 | 6.8 | 16.7 | 0.3 | n/a | 217.2 | 71.8 | 90.0 | 669.1 | 19.1 | 16.0 | 1,778.3 | 110.9 | 3,201 | 400 |
| Calories | 163.4 | 109.0 | 77.4 | 49.9 | 73.8 | 238.7 | n/a | 178.8 | 1,268.8 | 190.0 | 339.5 | 2.5 | 2.7 | 577.6 | 43.1 | 3,315 | 414 |
| Calories (kj) | 671.9 | 463.1 | 318.5 | 208.8 | 307.0 | 998.7 | n/a | 747.6 | 5,311.3 | 790.0 | 1,421.9 | 10.2 | 11.1 | 2,419.5 | 180.5 | 13,860 | 1,733 |
| Campesterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 35.3 | 25.9 | 14.2 | 8.8 | 14.4 | 0.0 | n/a | 39.7 | 255.4 | 44.9 | 12.6 | 0.3 | 0.7 | 6.3 | 0.4 | 459 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 76.3 | 0.0 | 0.0 | 145.5 | 8.8 | 231 | 29 |
| Copper (mg) | 0.5 | 0.4 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 0.4 | 1.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 10.9 | 15.4 | 4.6 | 3.0 | 5.0 | 0.0 | n/a | 2.5 | 10.9 | 9.5 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 62 | 8 |
| Folate (mcg) | 136.2 | 99.9 | 109.2 | 63.6 | 109.5 | 0.0 | n/a | 3.6 | 810.5 | 55.0 | 32.0 | 7.4 | 2.4 | 20.5 | 1.0 | 1,451 | 181 |
| Folate, DFE (mcg) | 136.2 | 99.9 | 109.2 | 63.6 | 109.5 | 0.0 | n/a | 3.6 | 1,337.2 | 55.0 | 32.0 | 7.4 | 2.4 | 20.5 | 1.0 | 1,977 | 247 |
| Folate, food (mcg) | 136.2 | 99.9 | 109.2 | 63.6 | 109.5 | 0.0 | n/a | 3.6 | 61.6 | 55.0 | 32.0 | 7.4 | 2.4 | 20.5 | 1.0 | 702 | 88 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 749.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 749 | 94 |
| Fructose (g) | 12.4 | n/a | 6.3 | 1.1 | 5.4 | n/a | n/a | n/a | 0.4 | 11.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 38 | 5 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 11.4 | n/a | 4.9 | 4.6 | 4.6 | n/a | n/a | n/a | 0.4 | 12.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 38 | 5 |
| Glutamic acid (g) | 3.9 | 0.8 | 0.6 | 0.7 | 0.5 | 0.0 | n/a | 1.0 | 15.7 | 3.3 | 6.1 | 0.0 | 0.0 | 12.9 | 0.9 | 46 | 6 |
| Glycine (g) | 0.2 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 1.5 | 0.1 | 0.7 | 0.0 | 0.0 | 1.1 | 0.1 | 5 | 1 |
| Histidine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.1 | 1.1 | 0.0 | 0.0 | 2.1 | 0.1 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.5 | 1.1 | 1.7 | 0.7 | 1.0 | 0.2 | n/a | 2.0 | 11.3 | 8.9 | 1.1 | 0.3 | 0.4 | 0.5 | 0.1 | 32 | 4 |
| Isoleucine (g) | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 1.7 | 0.2 | 1.5 | 0.0 | 0.0 | 2.6 | 0.2 | 7 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.3 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.4 | 3.4 | 0.2 | 3.0 | 0.0 | 0.0 | 5.4 | 0.4 | 14 | 2 |
| Lysine (g) | 0.2 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.3 | 1.0 | 0.2 | 3.3 | 0.0 | 0.0 | 5.6 | 0.3 | 12 | 1 |
| Magnesium (mg) | 99.9 | 63.6 | 81.9 | n/a | 28.6 | 0.0 | n/a | 30.0 | 181.3 | 115.0 | 36.9 | 6.9 | 2.7 | 52.3 | 3.8 | 703 | 88 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Manganese (mg) | 1.0 | 1.1 | 0.8 | 0.2 | 0.3 | 0.0 | n/a | 2.0 | 3.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 1.5 | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 19.7 | n/a | 0.0 | 0.6 | 0.2 | 5.7 | 0.0 | 0.0 | 10.3 | 0.8 | 38 | 5 |
| Niacin (mg) | 5.4 | 2.9 | 2.1 | 10.2 | 2.3 | 0.0 | n/a | 0.8 | 24.5 | 7.3 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 56 | 7 |
| Pantothenic acid (mg) | 0.8 | 1.3 | 0.9 | 2.6 | 0.8 | 0.0 | n/a | 0.7 | 1.5 | 2.2 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 12 | 1 |
| Phenylalanine (g) | 0.2 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 2.3 | 0.2 | 1.4 | 0.0 | 0.0 | 2.9 | 0.2 | 8 | 1 |
| Phosphorus (mg) | 217.9 | 113.5 | 172.9 | 245.2 | 61.9 | 0.0 | n/a | 183.6 | 646.4 | 200.0 | 450.2 | 6.1 | 1.5 | 1,052.9 | 72.9 | 3,425 | 428 |
| Phytosterols (mg) | 63.6 | 31.8 | n/a | n/a | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 157 | 20 |
| Polyunsaturated Fat (g) | 0.8 | 0.3 | 0.4 | 0.3 | 0.2 | 2.8 | n/a | 0.3 | 1.9 | 0.4 | 0.6 | 0.0 | 0.0 | 1.1 | 0.1 | 9 | 1 |
| Potassium (mg) | 2,152.0 | 1,044.2 | 1,187.6 | 826.3 | 502.2 | 0.3 | n/a | 481.2 | 762.7 | 2,195.0 | 307.5 | 31.9 | 12.6 | 191.0 | 12.5 | 9,707 | 1,213 |
| Proline (g) | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 5.4 | 0.2 | 2.7 | 0.0 | 0.0 | 5.7 | 0.5 | 15 | 2 |
| Protein (g) | 8.0 | 4.6 | 5.5 | 4.8 | 2.4 | 0.0 | n/a | 7.6 | 44.6 | 8.3 | 28.0 | 0.3 | 0.1 | 55.2 | 3.8 | 173 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 258.3 | 0.0 | 0.0 | 282.0 | 22.3 | 563 | 70 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.4 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 1.4 | 0.4 | 0.5 | 0.0 | 0.0 | 0.7 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.3 | 0.2 | 0.4 | 0.1 | 0.1 | 3.7 | n/a | 0.1 | 0.9 | 0.1 | 12.1 | 0.0 | 0.0 | 23.0 | 1.7 | 43 | 5 |
| Selenium (mcg) | 0.0 | 1.4 | 0.9 | 42.2 | 0.2 | 0.0 | n/a | 17.0 | 216.1 | 3.5 | 41.1 | 0.0 | 0.0 | 32.7 | 1.8 | 357 | 45 |
| Serine (g) | 0.2 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 2.1 | 0.2 | 1.4 | 0.0 | 0.0 | 3.2 | 0.2 | 8 | 1 |
| Sodium (mg) | 45.4 | 9.1 | 36.4 | 20.4 | 9.5 | 0.5 | n/a | 20.4 | 20.5 | 140.0 | 307.5 | 0.4 | 0.3 | 1,407.6 | 152.9 | 2,171 | 271 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 213.6 | n/a | n/a | n/a | n/a | n/a | n/a | 214 | 27 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 23.9 | 10.7 | 11.4 | 5.7 | 10.0 | 0.0 | n/a | 1.2 | 9.1 | 24.2 | 0.8 | 0.0 | 0.0 | 2.6 | 0.1 | 100 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 3.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 1.6 | 0.2 | 1.3 | 0.0 | 0.0 | 2.1 | 0.1 | 6 | 1 |
| Tocopherol, alpha (mg) | 4.9 | 1.4 | 0.5 | 0.0 | 3.8 | 3.9 | n/a | 0.1 | 0.4 | 9.9 | 0.2 | 0.1 | 0.2 | 0.3 | 0.0 | 26 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | 3.0 | 1.2 | n/a | 0.0 | 0.2 | n/a | n/a | 6 | 1 |
| Total Fat (g) | 1.8 | 0.9 | 1.5 | 0.8 | 0.7 | 27.0 | n/a | 0.6 | 5.2 | 1.1 | 19.5 | 0.1 | 0.0 | 36.2 | 2.9 | 98 | 12 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.8 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.1 | 1.5 | 0.0 | 0.0 | 3.2 | 0.2 | 6 | 1 |
| Valine (g) | 0.2 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 2.0 | 0.2 | 1.7 | 0.0 | 0.0 | 3.4 | 0.3 | 9 | 1 |
| Vitamin A, IU (IU) | 7,563.6 | 122.6 | 910.0 | 0.0 | 7,451.8 | 0.0 | n/a | 10.8 | 0.0 | 2,550.0 | 944.6 | 570.3 | 17.0 | 1,093.8 | 86.5 | 21,321 | 2,665 |
| Vitamin A, RAE (mcg) | 381.4 | 4.5 | 45.5 | 0.0 | 373.7 | 0.0 | n/a | 0.0 | 0.0 | 130.0 | 263.2 | 28.5 | 0.9 | 288.8 | 22.9 | 1,539 | 192 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.9 | 0.2 | 3 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.4 | 0.7 | 0.3 | 0.7 | 0.0 | n/a | 1.5 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 124.4 | 10.0 | 81.4 | 0.0 | 303.9 | 0.0 | n/a | 37.4 | 0.0 | 53.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 612 | 77 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 27.3 | 2.1 | 67 | 8 |
| Water (g) | 858.2 | 419.5 | 431.3 | 210.7 | 219.5 | 0.0 | n/a | 70.3 | 33.9 | 439.4 | 183.0 | 10.0 | 0.1 | 122.3 | 2.1 | 3,000 | 375 |
| Zinc (mg) | 1.5 | 0.7 | 1.5 | 1.2 | 0.6 | 0.0 | n/a | 1.4 | 4.8 | 1.8 | 3.3 | 0.1 | 0.0 | 6.3 | 0.4 | 24 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.