Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (161g) cauliflower florets |
1 small (50g) carrots |
1/2 small (35g) onions |
2 (6g) garlic cloves |
2 (80g) celery ribs |
1/2 cup (0g) pimento-stuffed green olives |
1/4 cup (34g) pepperoncini peppers |
1 cup (239g) white vinegar |
1/4 cup (54g) olive oil |
2 tablespoons (36g) salt |
2 tablespoons (25g) sugar |
1/8 teaspoon (0g) red pepper flakes |
1/8 teaspoon (0g) oregano |
1 (0g) bay leaves |
5 teaspoons (15g) black peppercorns |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Ash (g) | 1.2 | 0.5 | 0.1 | 0.1 | 0.6 | n/a | 0.5 | 0.4 | 0.0 | 35.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 40 | 0 |
Aspartic acid (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 35.3 | 16.5 | 8.1 | 10.9 | 32.0 | n/a | 2.4 | 16.7 | 0.5 | 8.6 | 0.3 | 0.3 | 0.7 | 0.5 | 64.2 | 197 | 0 |
Calories | 40.1 | 20.5 | 14.0 | 8.9 | 12.8 | n/a | 7.1 | 50.2 | 477.4 | 0.0 | 97.5 | 0.7 | 0.1 | 0.2 | 36.4 | 766 | 0 |
Calories (kj) | 166.9 | 86.5 | 58.1 | 37.4 | 53.6 | n/a | 29.9 | 215.1 | 1,997.5 | 0.0 | 407.7 | 3.0 | 0.5 | 0.8 | 152.3 | 3,209 | 0 |
Carbohydrates (g) | 8.0 | 4.8 | 3.3 | 2.0 | 2.4 | n/a | 1.7 | 2.2 | 0.0 | 0.0 | 25.2 | 0.1 | 0.0 | 0.0 | 9.3 | 59 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Dietary Fiber (g) | 3.2 | 1.4 | 0.6 | 0.1 | 1.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 11 | 0 |
Folate (mcg) | 91.5 | 9.5 | 6.7 | 0.2 | 28.8 | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 2.5 | 143 | 0 |
Folate, DFE (mcg) | 91.5 | 9.5 | 6.7 | 0.2 | 28.8 | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 2.5 | 143 | 0 |
Folate, food (mcg) | 91.5 | 9.5 | 6.7 | 0.2 | 28.8 | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 2.5 | 143 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 1.6 | 0.3 | 0.5 | n/a | 0.4 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Glucose (dextrose) (g) | 1.5 | 0.3 | 0.7 | n/a | 0.4 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Glutamic acid (g) | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Iron (mg) | 0.7 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.2 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 4 | 0 |
Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
Lysine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Magnesium (mg) | 24.1 | 6.0 | 3.5 | 1.5 | 8.8 | n/a | 4.8 | 12.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | 0.1 | 24.8 | 86 | 0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 3 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 40 | 0 |
Niacin (mg) | 0.8 | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Pantothenic acid (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
Phosphorus (mg) | 70.6 | 17.5 | 10.2 | 9.2 | 19.2 | n/a | 5.8 | 19.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 22.9 | 175 | 0 |
Phytosterols (mg) | 28.9 | n/a | 5.3 | n/a | 4.8 | n/a | n/a | 0.0 | 119.3 | 0.0 | n/a | 0.2 | 0.1 | n/a | 13.3 | 172 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 0 |
Potassium (mg) | 479.9 | 160.0 | 51.1 | 24.1 | 208.0 | n/a | 63.6 | 174.5 | 0.5 | 2.9 | 0.5 | 4.5 | 0.5 | 0.3 | 192.7 | 1,363 | 0 |
Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
Protein (g) | 3.1 | 0.5 | 0.4 | 0.4 | 0.6 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 7 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 8 | 0 |
Selenium (mcg) | 1.0 | 0.1 | 0.2 | 0.9 | 0.3 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 0 |
Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
Sodium (mg) | 48.2 | 34.5 | 1.4 | 1.0 | 64.0 | n/a | 398.8 | 12.0 | 1.1 | 13,952.9 | 0.3 | 0.1 | 0.0 | 0.0 | 2.9 | 14,517 | 0 |
Starch | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose (g) | 0.0 | 1.8 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 25.1 | n/a | 0.0 | n/a | 0.0 | 27 | 0 |
Sugar (g) | 3.1 | 2.4 | 1.5 | 0.1 | 1.5 | n/a | 1.1 | 1.0 | 0.0 | 0.0 | 25.1 | 0.0 | 0.0 | n/a | 0.1 | 36 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 7.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 9 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 2 | 0 |
Total Fat (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 54.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 55 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
Vitamin A, IU (IU) | 0.0 | 8,353.0 | 0.7 | 0.5 | 359.2 | n/a | 4,043.3 | 0.0 | 0.0 | 0.0 | 0.0 | 93.6 | 0.7 | 3.7 | 79.3 | 12,934 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 417.5 | 0.0 | 0.0 | 17.6 | n/a | 202.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.2 | 3.9 | 646 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 77.4 | 3.0 | 2.6 | 1.9 | 2.5 | n/a | 23.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 111 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 147.8 | 44.1 | 31.2 | 3.5 | 76.3 | n/a | 31.5 | 224.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 561 | 0 |
Zinc (mg) | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
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