Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 large (99g) egg whites |
1/2 teaspoon (3g) salt |
1/2 cup (100g) sugar |
1 1/2 teaspoons (6g) vanilla extract |
2 1/4 cups (209g) sweetened flaked coconut |
5 tablespoons (39g) flour |
1 1/2 cups (341g) unsalted butter |
2 cups (400g) granulated sugar |
2 cups (440g) brown sugar |
4 (200g) eggs |
1 1/2 tablespoons (20g) vanilla |
1 1/2 cups (120g) cocoa |
4 cups (500g) flour |
2 teaspoons (9g) baking soda |
1 teaspoon (6g) salt |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | 1.5 | n/a | n/a | 1.7 | n/a | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | n/a | 0.0 | 0.0 | 0.0 | 9 | 0 |
| Arginine (g) | 0.6 | 0.0 | n/a | n/a | 1.0 | 0.2 | 0.1 | n/a | n/a | 1.6 | n/a | n/a | 2.1 | n/a | 0.0 | 6 | 0 |
| Ash (g) | 0.6 | 3.0 | 0.0 | 0.0 | 3.0 | 0.2 | 0.1 | 0.0 | 2.0 | 2.1 | 0.1 | n/a | 2.4 | 3.4 | 6.0 | 23 | 1 |
| Aspartic acid (g) | 1.2 | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.2 | n/a | n/a | 2.7 | n/a | n/a | 2.2 | n/a | 0.0 | 7 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 13.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.9 | 0.7 | 1.0 | 0.7 | 31.4 | 5.9 | 81.7 | 4.0 | 365.2 | 112.0 | 2.1 | 0.0 | 75.0 | 0.0 | 1.4 | 688 | 26 |
| Calories | 51.5 | 0.0 | 387.0 | 18.1 | 1,048.3 | 142.2 | 2,441.4 | 1,548.0 | 1,672.0 | 286.0 | 56.2 | 480.0 | 1,820.0 | 0.0 | 0.0 | 9,951 | 383 |
| Calories (kj) | 213.8 | 0.0 | 1,618.0 | 75.9 | 4,385.9 | 594.9 | 10,211.6 | 6,472.0 | 6,996.0 | 1,198.0 | 235.0 | 2,008.8 | 7,615.0 | 0.0 | 0.0 | 41,625 | 1,601 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.7 | 0.0 | 100.0 | 0.8 | 99.7 | 29.8 | 0.2 | 399.9 | 431.6 | 1.4 | 2.5 | 72.0 | 381.6 | 0.0 | 0.0 | 1,520 | 58 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 732.1 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,476 | 57 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 1.1 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.0 | 13.5 | 0.0 | 0.0 | 48 | 2 |
| Folate (mcg) | 4.0 | 0.0 | 0.0 | 0.0 | 16.7 | 71.5 | 10.2 | 0.0 | 4.4 | 94.0 | 0.0 | n/a | 915.0 | 0.0 | 0.0 | 1,116 | 43 |
| Folate, DFE (mcg) | 4.0 | 0.0 | 0.0 | 0.0 | 16.7 | 113.7 | 10.2 | 0.0 | 4.4 | 94.0 | 0.0 | n/a | 1,455.0 | 0.0 | 0.0 | 1,698 | 65 |
| Folate, food (mcg) | 4.0 | 0.0 | 0.0 | 0.0 | 16.7 | 11.3 | 10.2 | 0.0 | 4.4 | 94.0 | 0.0 | n/a | 145.0 | 0.0 | 0.0 | 286 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 770.0 | 0.0 | 0.0 | 830 | 32 |
| Fructose (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Galactose (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5.9 | 0.7 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Glutamic acid (g) | 1.5 | 0.0 | n/a | n/a | 1.4 | 1.4 | 0.6 | n/a | n/a | 3.3 | n/a | n/a | 17.4 | n/a | 0.0 | 26 | 1 |
| Glycine (g) | 0.4 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.9 | n/a | n/a | 1.9 | n/a | 0.0 | 4 | 0 |
| Histidine (g) | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.6 | n/a | n/a | 1.2 | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 4.0 | 1.8 | 0.1 | 0.2 | 3.1 | 3.5 | 0.0 | 43.2 | 23.2 | 0.0 | 0.0 | 79 | 3 |
| Isoleucine (g) | 0.7 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | n/a | n/a | 1.3 | n/a | n/a | 1.8 | n/a | 0.0 | 4 | 0 |
| Lactose (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.3 | n/a | n/a | 2.2 | n/a | n/a | 3.6 | n/a | 0.0 | 8 | 0 |
| Lysine (g) | 0.8 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.2 | n/a | n/a | 1.8 | n/a | n/a | 1.1 | n/a | 0.0 | 4 | 0 |
| Magnesium (mg) | 10.9 | 0.0 | 0.0 | 0.8 | 104.6 | 8.6 | 6.8 | 0.0 | 39.6 | 24.0 | 2.3 | n/a | 110.0 | 0.0 | 0.1 | 308 | 12 |
| Maltose (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 3.4 | 0.0 | 0.0 | 9 | 0 |
| Methionine (g) | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.8 | n/a | n/a | 0.9 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 71.6 | 0.0 | 0.0 | 7.3 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 83 | 3 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 2.3 | 0.1 | 0.0 | 0.5 | 0.2 | 0.1 | n/a | 29.5 | 0.0 | 0.0 | 34 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 0.4 | 0.0 | 0.6 | 3.1 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 8 | 0 |
| Phenylalanine (g) | 0.7 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.1 | n/a | n/a | 1.4 | n/a | n/a | 2.6 | n/a | 0.0 | 5 | 0 |
| Phosphorus (mg) | 14.9 | 0.0 | 0.0 | 0.4 | 223.9 | 42.2 | 81.7 | 0.0 | 17.6 | 396.0 | 1.2 | n/a | 540.0 | 0.0 | 0.0 | 1,318 | 51 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 10.4 | 0.0 | 0.0 | 3.8 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 17 | 1 |
| Potassium (mg) | 161.4 | 0.2 | 2.0 | 9.3 | 705.2 | 41.8 | 81.7 | 8.0 | 585.2 | 276.0 | 28.9 | n/a | 535.0 | 0.0 | 0.5 | 2,435 | 94 |
| Proline (g) | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.3 | n/a | n/a | 1.0 | n/a | n/a | 6.0 | n/a | 0.0 | 8 | 0 |
| Protein (g) | 10.8 | 0.0 | 0.0 | 0.0 | 6.0 | 4.0 | 2.9 | 0.0 | 0.5 | 25.1 | 0.0 | 24.0 | 51.7 | 0.0 | 0.0 | 125 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,284.8 | 0.0 | 0.0 | 320.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2,605 | 100 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 65.8 | 0.1 | 174.9 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 248 | 10 |
| Selenium (mcg) | 19.8 | 0.0 | 0.6 | 0.0 | 34.9 | 13.2 | 3.4 | 2.4 | 5.3 | 61.4 | 0.0 | n/a | 169.5 | 0.0 | 0.0 | 311 | 12 |
| Serine (g) | 0.8 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.2 | n/a | n/a | 1.9 | n/a | n/a | 2.6 | n/a | 0.0 | 6 | 0 |
| Sodium (mg) | 164.3 | 1,162.7 | 1.0 | 0.6 | 548.2 | 0.8 | 37.5 | 4.0 | 123.2 | 284.0 | 1.8 | 0.0 | 10.0 | 2,517.1 | 2,325.5 | 7,181 | 276 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | 99.8 | n/a | n/a | n/a | n/a | 399.2 | 416.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 915 | 35 |
| Sugar (g) | 0.7 | 0.0 | 99.8 | 0.8 | 90.3 | 0.1 | 0.2 | 399.2 | 426.9 | 0.7 | 2.5 | 0.0 | 1.4 | 0.0 | 0.0 | 1,023 | 39 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | 1.1 | n/a | n/a | 1.4 | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 7.9 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 11 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 1.9 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 74.3 | 0.4 | 276.2 | 0.0 | 0.0 | 19.0 | 0.0 | 12.0 | 4.9 | 0.0 | 0.0 | 387 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.6 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | 1.0 | n/a | n/a | 1.6 | n/a | 0.0 | 3 | 0 |
| Valine (g) | 0.8 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.2 | n/a | n/a | 1.7 | n/a | n/a | 2.1 | n/a | 0.0 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8,509.1 | 0.0 | 0.0 | 1,080.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9,589 | 369 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,329.0 | 0.0 | 0.0 | 320.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2,649 | 102 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 204.3 | 0.0 | 0.0 | 164.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 368 | 14 |
| Water (g) | 86.7 | 0.0 | 0.0 | 3.3 | 26.3 | 4.7 | 61.1 | 0.1 | 5.9 | 152.3 | 10.3 | n/a | 59.6 | 0.0 | 0.0 | 410 | 16 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.3 | 0.3 | 0.0 | 0.1 | 2.6 | 0.0 | n/a | 3.5 | 0.0 | 0.0 | 11 | 0 |
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