Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (54g) extra virgin olive oil |
1/2 lb (227g) ground beef |
1/2 lb (227g) ground veal |
1/2 lb (227g) ground pork |
1 lb (454g) hot Italian sausage |
4 teaspoons (11g) garlic |
1/2 teaspoon (1g) dried oregano |
2 tablespoons (32g) tomato paste |
28 ounces (800g) whole canned tomatoes |
56 ounces (1,588g) tomato puree |
1 to taste (0g) salt & freshly ground black pepper |
3 lbs (1,365g) fresh ricotta |
1/4 cup (15g) flat leaf parsley |
2 tablespoons (5g) basil |
1 1/2 cups (150g) parmesan cheese |
1 1/2 lbs (682g) fresh mozzarella cheese |
2 large (100g) eggs |
1 lb (456g) lasagna noodles |
Total | 1 serving | |
| Alanine (g) | 0.0 | 2.6 | 2.6 | 2.2 | 5.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | n/a | 6.8 | 0.0 | 0.0 | 1.7 | 4.8 | 0.7 | 2.0 | 30 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 2.7 | 2.6 | 2.4 | 5.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 8.6 | 0.0 | 0.0 | 2.4 | 3.5 | 0.8 | 2.2 | 31 | 3 |
| Ash (g) | 0.0 | 2.1 | 2.4 | 2.0 | 9.9 | 0.2 | 0.0 | 0.9 | 6.5 | 20.3 | n/a | 13.9 | 0.3 | 0.1 | 12.0 | 22.4 | 1.1 | 4.0 | 98 | 8 |
| Aspartic acid (g) | 0.0 | 3.8 | 3.8 | 3.6 | 7.6 | 0.1 | 0.0 | 0.2 | 1.3 | 3.3 | n/a | 13.6 | 0.0 | 0.0 | 4.0 | 11.1 | 1.3 | 2.8 | 57 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 34.0 | 34.1 | 31.8 | 95.3 | 20.3 | 8.0 | 11.6 | 248.0 | 285.8 | n/a | 2,826.0 | 20.7 | 9.4 | 1,663.5 | 3,442.1 | 56.0 | 95.8 | 8,883 | 740 |
| Calories | 477.4 | 487.6 | 327.2 | 597.5 | 1,561.8 | 16.7 | 1.3 | 26.3 | 136.0 | 603.3 | n/a | 2,375.5 | 5.4 | 1.2 | 646.5 | 2,044.8 | 143.0 | 1,691.8 | 11,143 | 929 |
| Calories (kj) | 1,997.5 | 2,036.6 | 1,367.7 | 2,499.2 | 6,542.1 | 69.8 | 5.5 | 110.1 | 576.0 | 2,508.6 | n/a | 9,938.9 | 22.7 | 5.0 | 2,707.5 | 8,547.3 | 599.0 | 7,081.7 | 46,615 | 3,885 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | 3.7 | 0.3 | 6.1 | 32.0 | 142.6 | n/a | 41.5 | 0.9 | 0.1 | 6.1 | 14.9 | 0.7 | 340.5 | 609 | 51 |
| Cholesterol (mg) | 0.0 | 154.2 | 186.3 | 163.6 | 258.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 696.3 | 0.0 | 0.0 | 132.0 | 538.5 | 372.0 | 0.0 | 2,502 | 208 |
| Copper (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.6 | 4.6 | n/a | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 1.3 | 8 | 1 |
| Cystine (g) | 0.0 | 0.4 | 0.5 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1.4 | 0.0 | 0.0 | 0.2 | 0.8 | 0.3 | 1.2 | 6 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 1.3 | 8.0 | 30.2 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 14.6 | 56 | 5 |
| Folate (mcg) | 0.0 | 13.6 | 29.5 | 11.4 | 22.7 | 0.3 | 1.2 | 3.9 | 64.0 | 174.6 | n/a | 163.8 | 22.8 | 3.6 | 15.0 | 47.7 | 47.0 | 1,080.7 | 1,702 | 142 |
| Folate, DFE (mcg) | 0.0 | 13.6 | 29.5 | 11.4 | 22.7 | 0.3 | 1.2 | 3.9 | 64.0 | 174.6 | n/a | 163.8 | 22.8 | 3.6 | 15.0 | 47.7 | 47.0 | 1,783.0 | 2,404 | 200 |
| Folate, food (mcg) | 0.0 | 13.6 | 29.5 | 11.4 | 22.7 | 0.3 | 1.2 | 3.9 | 64.0 | 174.6 | n/a | 163.8 | 22.8 | 3.6 | 15.0 | 47.7 | 47.0 | 82.1 | 703 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 999 | 83 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.9 | 10.2 | 37.8 | n/a | n/a | n/a | 0.0 | 0.2 | 1.0 | 0.0 | 0.5 | 52 | 4 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | 8.8 | 38.9 | n/a | n/a | n/a | 0.0 | 0.2 | 3.8 | 0.4 | 0.5 | 55 | 5 |
| Glutamic acid (g) | 0.0 | 6.3 | 7.0 | 6.0 | 12.6 | 0.1 | 0.0 | 0.7 | 3.8 | 10.4 | n/a | 33.4 | 0.0 | 0.0 | 13.0 | 30.4 | 1.7 | 21.0 | 146 | 12 |
| Glycine (g) | 0.0 | 2.8 | 2.3 | 1.8 | 5.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 4.0 | 0.0 | 0.0 | 1.1 | 3.5 | 0.4 | 2.0 | 24 | 2 |
| Histidine (g) | 0.0 | 1.4 | 1.6 | 1.5 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 6.3 | 0.0 | 0.0 | 1.6 | 3.5 | 0.3 | 1.4 | 21 | 2 |
| Hydroxyproline | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 0.3 | 4.7 | 1.9 | 2.0 | 6.5 | 0.2 | 0.2 | 1.0 | 7.8 | 28.3 | n/a | 5.2 | 0.9 | 0.2 | 1.4 | 3.0 | 1.8 | 15.0 | 80 | 7 |
| Isoleucine (g) | 0.0 | 1.9 | 2.2 | 1.8 | 3.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 8.0 | 0.0 | 0.0 | 3.0 | 7.7 | 0.7 | 2.3 | 32 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Leucine (g) | 0.0 | 3.3 | 3.5 | 3.1 | 6.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 16.7 | 0.0 | 0.0 | 5.6 | 12.4 | 1.1 | 4.5 | 57 | 5 |
| Lysine (g) | 0.0 | 3.5 | 3.6 | 3.4 | 6.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | 18.3 | 0.0 | 0.0 | 4.5 | 6.6 | 0.9 | 1.4 | 50 | 4 |
| Magnesium (mg) | 0.0 | 40.8 | 54.5 | 43.2 | 81.7 | 2.8 | 1.4 | 13.5 | 88.0 | 365.2 | n/a | 150.2 | 7.5 | 3.4 | 57.0 | 136.3 | 12.0 | 241.7 | 1,299 | 108 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 8.9 | 10 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.6 | 2.7 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 4.2 | 8 | 1 |
| Methionine (g) | 0.0 | 1.1 | 1.0 | 1.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3.8 | 0.0 | 0.0 | 1.5 | 3.5 | 0.4 | 0.7 | 15 | 1 |
| Monounsaturated Fat (g) | 39.4 | 14.9 | 5.8 | 21.4 | 58.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 49.5 | 0.0 | 0.0 | 12.6 | 44.8 | 3.7 | 0.8 | 252 | 21 |
| Niacin (mg) | 0.0 | 10.5 | 17.0 | 9.9 | 18.9 | 0.1 | 0.0 | 1.0 | 5.7 | 23.3 | n/a | 1.4 | 0.2 | 0.0 | 0.2 | 0.7 | 0.1 | 32.7 | 122 | 10 |
| Pantothenic acid (mg) | 0.0 | 1.2 | 3.0 | 1.5 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 7.0 | n/a | 2.9 | 0.1 | 0.0 | 0.5 | 1.0 | 1.5 | 2.0 | 22 | 2 |
| Phenylalanine (g) | 0.0 | 1.6 | 1.8 | 1.5 | 3.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 7.6 | 0.0 | 0.0 | 3.1 | 6.9 | 0.7 | 3.0 | 30 | 3 |
| Phosphorus (mg) | 0.0 | 387.8 | 461.2 | 397.6 | 771.8 | 17.1 | 0.7 | 26.6 | 152.0 | 635.1 | n/a | 2,157.1 | 8.7 | 3.0 | 1,093.5 | 2,412.9 | 198.0 | 861.8 | 9,585 | 799 |
| Phytosterols (mg) | 119.3 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 121 | 10 |
| Polyunsaturated Fat (g) | 5.7 | 1.0 | 1.1 | 4.3 | 15.9 | 0.0 | 0.0 | 0.1 | 0.4 | 1.4 | n/a | 5.3 | 0.0 | 0.0 | 1.8 | 5.2 | 1.9 | 2.6 | 47 | 4 |
| Potassium (mg) | 0.5 | 669.0 | 715.7 | 652.1 | 1,380.2 | 44.9 | 6.3 | 325.6 | 1,504.0 | 6,970.1 | n/a | 1,433.5 | 83.1 | 15.6 | 187.5 | 518.0 | 138.0 | 1,016.9 | 15,661 | 1,305 |
| Proline (g) | 0.0 | 2.1 | 1.8 | 1.5 | 4.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 14.6 | 0.0 | 0.0 | 6.9 | 16.0 | 0.5 | 7.2 | 56 | 5 |
| Protein (g) | 0.0 | 42.2 | 44.0 | 38.4 | 86.8 | 0.7 | 0.0 | 1.4 | 6.2 | 26.2 | n/a | 153.7 | 0.4 | 0.2 | 57.7 | 151.1 | 12.6 | 59.5 | 681 | 57 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 4.5 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,597.3 | 0.0 | 0.0 | 334.5 | 1,186.0 | 160.0 | 0.0 | 3,328 | 277 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.6 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | n/a | 2.7 | 0.0 | 0.0 | 0.7 | 1.9 | 0.5 | 1.8 | 12 | 1 |
| Saturated Fat (g) | 7.5 | 13.3 | 6.3 | 17.9 | 43.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 113.2 | 0.0 | 0.0 | 26.0 | 89.6 | 3.1 | 1.3 | 323 | 27 |
| Selenium (mcg) | 0.0 | 35.8 | 18.4 | 55.9 | 99.9 | 1.6 | 0.0 | 1.7 | 0.8 | 11.1 | n/a | 198.0 | 0.0 | 0.0 | 26.6 | 115.9 | 30.7 | 288.2 | 885 | 74 |
| Serine (g) | 0.0 | 1.7 | 1.6 | 1.6 | 3.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 7.9 | 0.0 | 0.0 | 3.4 | 5.0 | 1.0 | 2.8 | 29 | 2 |
| Sodium (mg) | 1.1 | 149.7 | 186.3 | 127.2 | 5,479.8 | 1.9 | 0.1 | 253.7 | 1,144.0 | 444.6 | n/a | 1,146.8 | 8.4 | 0.2 | 2,293.5 | 4,273.6 | 142.0 | 27.4 | 15,680 | 1,307 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 284.8 | 285 | 24 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 2.2 | 3 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | 3.9 | 0.1 | 0.0 | 3.9 | 19.0 | 76.7 | n/a | 3.7 | 0.1 | 0.0 | 1.4 | 7.0 | 0.4 | 12.2 | 128 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.2 | 1.7 | 2.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4.1 | 10 | 1 |
| Threonine (g) | 0.0 | 1.6 | 1.9 | 1.8 | 3.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | n/a | 7.1 | 0.0 | 0.0 | 2.2 | 6.7 | 0.6 | 2.1 | 29 | 2 |
| Tocopherol, alpha (mg) | 7.7 | 0.8 | 0.6 | n/a | 1.1 | 0.0 | 0.1 | 1.4 | 5.4 | 31.3 | n/a | 1.5 | 0.1 | 0.0 | 0.4 | 1.3 | 1.1 | 0.5 | 53 | 4 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.4 | 3.8 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.5 | 4.0 | 10 | 1 |
| Total Fat (g) | 54.0 | 34.0 | 15.4 | 48.1 | 124.0 | 0.1 | 0.0 | 0.2 | 1.0 | 3.3 | n/a | 177.2 | 0.1 | 0.0 | 42.9 | 152.3 | 9.5 | 6.9 | 669 | 56 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.4 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1.7 | 0.0 | 0.0 | 0.8 | 3.5 | 0.2 | 0.8 | 9 | 1 |
| Tyrosine (g) | 0.0 | 1.3 | 1.4 | 1.3 | 2.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 8.0 | 0.0 | 0.0 | 3.5 | 7.1 | 0.5 | 1.1 | 27 | 2 |
| Valine (g) | 0.0 | 2.1 | 2.4 | 2.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 9.4 | 0.0 | 0.0 | 3.8 | 9.0 | 0.9 | 2.7 | 37 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 15.9 | 72.6 | 1.0 | 8.5 | 489.6 | 936.0 | 8,097.3 | n/a | 6,075.3 | 1,263.6 | 279.6 | 1,297.5 | 4,607.6 | 540.0 | 0.0 | 23,685 | 1,974 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 4.5 | 45.4 | 0.0 | 0.4 | 24.4 | 48.0 | 412.8 | n/a | 1,638.3 | 63.2 | 14.0 | 343.5 | 1,220.1 | 160.0 | 0.0 | 3,975 | 331 |
| Vitamin B-12 (mcg) | 0.0 | 4.9 | 3.0 | 1.6 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.6 | 0.0 | 0.0 | 3.4 | 15.5 | 0.9 | 0.0 | 40 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.8 | 0.9 | 0.9 | 1.5 | 0.1 | 0.0 | 0.1 | 0.9 | 2.0 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.6 | 9 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.6 | 0.5 | 3.5 | 0.0 | 7.0 | 74.4 | 168.3 | n/a | 0.0 | 20.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 276 | 23 |
| Vitamin D (IU) | 0.0 | 9.1 | n/a | n/a | 186.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 136.5 | 0.0 | 0.0 | 31.5 | 109.1 | 82.0 | 0.0 | 554 | 46 |
| Water (g) | 0.0 | 149.1 | 165.5 | 138.7 | 214.0 | 6.6 | 0.0 | 23.6 | 754.2 | 1,395.3 | n/a | 978.9 | 13.2 | 4.9 | 31.3 | 340.9 | 76.2 | 45.1 | 4,337 | 361 |
| Zinc (mg) | 0.0 | 10.2 | 7.0 | 5.0 | 10.9 | 0.1 | 0.0 | 0.2 | 1.1 | 5.7 | n/a | 15.8 | 0.2 | 0.0 | 5.8 | 19.9 | 1.3 | 6.4 | 90 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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