Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) green beans |
2 (178g) leeks |
1 to taste (0g) leeks |
2 tablespoons (28g) butter |
8 ounces (227g) mushrooms |
1/2 teaspoon (0g) thyme leaves |
2 (6g) garlic cloves |
2 tablespoons (16g) flour |
1 cup (240g) chicken stock |
1 cup (242g) half-and-half |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 cup (113g) cheddar cheese |
1/4 cup (27g) panko breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.8 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 1.1 | 0.1 | 2 | 0 |
| Ash (g) | 3.0 | 1.9 | n/a | 0.6 | 1.9 | 0.0 | 0.1 | 0.1 | 1.5 | 1.6 | n/a | n/a | 4.4 | 0.8 | 16 | 3 |
| Aspartic acid (g) | 1.2 | 0.2 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 1.8 | 0.2 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 167.8 | 105.0 | n/a | 6.8 | 6.8 | 1.6 | 10.9 | 2.3 | 7.2 | 254.1 | n/a | n/a | 814.7 | 49.4 | 1,427 | 238 |
| Calories | 140.6 | 108.6 | n/a | 203.6 | 49.9 | 0.4 | 8.9 | 56.9 | 86.4 | 314.6 | n/a | n/a | 455.4 | 106.7 | 1,532 | 255 |
| Calories (kj) | 594.2 | 453.9 | n/a | 851.7 | 210.9 | 1.7 | 37.4 | 238.0 | 362.4 | 1,318.9 | n/a | n/a | 1,902.9 | 446.3 | 6,418 | 1,070 |
| Campesterol | n/a | n/a | n/a | 0.0 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 31.6 | 25.2 | n/a | 0.0 | 7.4 | 0.1 | 2.0 | 11.9 | 8.5 | 10.4 | n/a | n/a | 1.4 | 19.4 | 118 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 89.5 | n/a | n/a | 118.7 | 0.0 | 276 | 46 |
| Copper (mg) | 0.3 | 0.2 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 12.2 | 3.2 | n/a | 0.0 | 2.3 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | 20 | 3 |
| Folate (mcg) | 149.7 | 113.9 | n/a | 0.9 | 38.6 | 0.2 | 0.2 | 28.6 | 12.0 | 7.3 | n/a | n/a | 20.3 | 28.9 | 400 | 67 |
| Folate, DFE (mcg) | 149.7 | 113.9 | n/a | 0.9 | 38.6 | 0.2 | 0.2 | 45.5 | 12.0 | 7.3 | n/a | n/a | 20.3 | 44.3 | 433 | 72 |
| Folate, food (mcg) | 149.7 | 113.9 | n/a | 0.9 | 38.6 | 0.2 | 0.2 | 4.5 | 12.0 | 7.3 | n/a | n/a | 20.3 | 6.8 | 354 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 22.1 | 46 | 8 |
| Fructose (g) | 6.3 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 7 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 6.8 | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 11 | 2 |
| Glutamic acid (g) | 0.8 | 0.4 | n/a | 0.1 | 0.8 | n/a | 0.0 | 0.5 | n/a | 1.5 | n/a | n/a | 6.9 | 1.1 | 12 | 2 |
| Glycine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.5 | 0.1 | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1.0 | 0.1 | 2 | 0 |
| Iron (mg) | 4.7 | 3.7 | n/a | 0.0 | 1.1 | 0.1 | 0.1 | 0.7 | 0.5 | 0.2 | n/a | n/a | 0.8 | 1.3 | 13 | 2 |
| Isoleucine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 1.7 | 0.1 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | 2.7 | 0.3 | 5 | 1 |
| Lysine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 2.3 | 0.1 | 4 | 1 |
| Magnesium (mg) | 113.4 | 49.8 | n/a | 0.6 | 20.4 | 0.6 | 1.5 | 3.4 | 9.6 | 24.2 | n/a | n/a | 31.6 | 11.6 | 267 | 44 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.5 | 1 | 0 |
| Manganese (mg) | 1.0 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.7 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 8.0 | n/a | n/a | 10.6 | 0.3 | 26 | 4 |
| Niacin (mg) | 3.3 | 0.7 | n/a | 0.0 | 8.2 | 0.0 | 0.0 | 0.9 | 3.8 | 0.2 | n/a | n/a | 0.1 | 1.8 | 19 | 3 |
| Pantothenic acid (mg) | 1.0 | 0.2 | n/a | 0.0 | 3.4 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | 0.5 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 1.5 | 0.2 | 3 | 0 |
| Phosphorus (mg) | 172.4 | 62.3 | n/a | 6.8 | 195.1 | 0.4 | 9.2 | 16.9 | 64.8 | 229.9 | n/a | n/a | 578.6 | 44.6 | 1,381 | 230 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 2 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 0.3 | n/a | 0.9 | 0.4 | 0.0 | 0.0 | 0.1 | 0.5 | 1.0 | n/a | n/a | 1.1 | 0.6 | 5 | 1 |
| Potassium (mg) | 957.1 | 320.4 | n/a | 6.8 | 721.3 | 2.4 | 24.1 | 16.7 | 252.0 | 314.6 | n/a | n/a | 110.7 | 52.9 | 2,779 | 463 |
| Proline (g) | 0.3 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.7 | n/a | n/a | 3.2 | 0.4 | 5 | 1 |
| Protein (g) | 8.3 | 2.7 | n/a | 0.2 | 7.0 | 0.0 | 0.4 | 1.6 | 6.0 | 7.2 | n/a | n/a | 28.1 | 3.6 | 65 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 229.9 | n/a | n/a | 291.5 | 0.0 | 714 | 119 |
| Riboflavin (mg) | 0.5 | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | n/a | n/a | 0.4 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | n/a | 14.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 17.3 | n/a | n/a | 23.8 | 0.3 | 57 | 10 |
| Selenium (mcg) | 2.7 | 1.8 | n/a | 0.3 | 21.1 | n/a | 0.9 | 5.3 | 5.3 | 4.4 | n/a | n/a | 15.7 | 6.8 | 64 | 11 |
| Serine (g) | 0.4 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 1.6 | 0.2 | 3 | 1 |
| Sodium (mg) | 27.2 | 35.6 | n/a | 202.8 | 11.3 | 0.0 | 1.0 | 0.3 | 343.2 | 99.2 | n/a | n/a | 701.7 | 197.6 | 1,620 | 270 |
| Starch (g) | 4.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.1 | 20 | 3 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Sugar (g) | 14.8 | 6.9 | n/a | 0.0 | 4.5 | n/a | 0.1 | 0.0 | 3.8 | 0.4 | n/a | n/a | 0.6 | 1.7 | 33 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Threonine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 1.0 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 1.6 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.3 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Total Fat (g) | 1.0 | 0.5 | n/a | 23.0 | 0.8 | 0.0 | 0.0 | 0.2 | 2.9 | 27.8 | n/a | n/a | 37.4 | 1.4 | 95 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 1.4 | 0.1 | 2 | 0 |
| Valine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 1.9 | 0.2 | 4 | 1 |
| Vitamin A, IU (IU) | 3,129.8 | 2,967.3 | n/a | 709.7 | 0.0 | 19.0 | 0.5 | 0.0 | 7.2 | 856.7 | n/a | n/a | 1,132.3 | 0.0 | 8,822 | 1,470 |
| Vitamin A, RAE (mcg) | 158.8 | 147.7 | n/a | 194.3 | 0.0 | 1.0 | 0.0 | 0.0 | 2.4 | 234.7 | n/a | n/a | 299.5 | 0.0 | 1,038 | 173 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.9 | 0.1 | 2 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 55.3 | 21.4 | n/a | 0.0 | 4.8 | 0.6 | 1.9 | 0.0 | 0.5 | 2.2 | n/a | n/a | 0.0 | 0.0 | 87 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 17.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | n/a | n/a | 27.1 | 0.0 | 79 | 13 |
| Water (g) | 409.7 | 147.7 | n/a | 4.5 | 209.7 | 0.3 | 3.5 | 1.9 | 221.2 | 195.0 | n/a | n/a | 41.5 | 1.8 | 1,237 | 206 |
| Zinc (mg) | 1.1 | 0.2 | n/a | 0.0 | 1.2 | 0.0 | 0.1 | 0.1 | 0.3 | 1.2 | n/a | n/a | 3.5 | 0.4 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.