Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 teaspoon (1g) fennel seeds |
1 teaspoon (2g) basil leaves |
1 teaspoon (3g) garlic |
1 teaspoon (1g) rosemary |
1/2 teaspoon (1g) oregano leaves |
1/2 teaspoon (1g) fresh coarse ground black pepper |
2 tablespoons (27g) olive oil |
1 1/2 lbs (681g) chicken breasts |
1 medium (110g) onions |
15 ounces (425g) cannellini beans |
14 1/2 ounces (411g) diced tomatoes |
1/4 cup (59g) red wine |
1 teaspoon (6g) salt |
6 ounces (170g) Baby Spinach |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 1.0 | 0.1 | n/a | 0.0 | 0.2 | 9 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.2 | 0.0 | 0.0 | 6 | 1 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.1 | 1.2 | 0.1 | n/a | 0.0 | 0.3 | 11 | 2 |
| Ash (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 6.9 | 0.4 | 7.0 | 2.1 | 0.2 | 6.0 | 2.9 | 26 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.7 | 0.1 | 2.8 | 0.6 | n/a | 0.0 | 0.4 | 17 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 12.0 | 3.1 | 5.1 | 2.2 | 14.4 | 5.1 | 0.3 | 74.9 | 25.3 | 144.6 | 41.1 | 4.7 | 1.4 | 168.7 | 503 | 84 |
| Calories | 3.5 | 0.4 | 4.2 | 0.9 | 2.4 | 2.9 | 238.7 | 1,171.3 | 44.0 | 357.2 | 74.0 | 50.0 | 0.0 | 39.2 | 1,989 | 331 |
| Calories (kj) | 14.4 | 1.7 | 17.4 | 3.8 | 10.0 | 12.1 | 998.7 | 4,903.2 | 182.6 | 1,501.1 | 304.2 | 209.3 | 0.0 | 165.3 | 8,324 | 1,387 |
| Carbohydrates (g) | 0.5 | 0.0 | 0.9 | 0.1 | 0.6 | 0.7 | 0.0 | 0.0 | 10.3 | 61.7 | 16.0 | 1.5 | 0.0 | 6.2 | 99 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 435.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 436 | 73 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.1 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 1.9 | 22.5 | 4.9 | 0.0 | 0.0 | 3.7 | 34 | 6 |
| Folate | n/a | 1.2 | 0.1 | 0.8 | 2.1 | 0.2 | 0.0 | 27.2 | 20.9 | 153.1 | 61.7 | 0.6 | 0.0 | 330.6 | 598 | 100 |
| Folate, DFE | n/a | 1.2 | 0.1 | 0.8 | 2.1 | 0.2 | 0.0 | 27.2 | 20.9 | 153.1 | 61.7 | 0.6 | 0.0 | 330.6 | 598 | 100 |
| Folate, food | n/a | 1.2 | 0.1 | 0.8 | 2.1 | 0.2 | 0.0 | 27.2 | 20.9 | 153.1 | 61.7 | 0.6 | 0.0 | 330.6 | 598 | 100 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.0 | 5.6 | n/a | n/a | 0.3 | 7 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.0 | 5.1 | n/a | n/a | 0.2 | 8 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.9 | 0.3 | 3.6 | 1.8 | n/a | 0.0 | 0.6 | 27 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.2 | 10 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.1 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 5.0 | 0.2 | 5.0 | 1.1 | 0.3 | 0.0 | 4.6 | 17 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 1.1 | 0.1 | n/a | 0.0 | 0.3 | 9 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 0.0 | 1.9 | 0.1 | n/a | 0.0 | 0.4 | 13 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 0.0 | 1.6 | 0.1 | n/a | 0.0 | 0.3 | 14 | 2 |
| Magnesium (mg) | 3.9 | 1.1 | 0.7 | 0.6 | 2.4 | 2.0 | 0.0 | 170.2 | 11.0 | 114.8 | 45.2 | 7.1 | 0.1 | 134.6 | 494 | 82 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | 0.5 | 0.1 | 0.0 | 1.5 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 26.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.5 | 0.1 | 1.7 | 2.4 | 0.1 | 0.0 | 1.2 | 73 | 12 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.1 | 0.6 | 0.4 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 1.3 | 0.1 | n/a | 0.0 | 0.2 | 7 | 1 |
| Phosphorus (mg) | 4.9 | 1.0 | 4.3 | 0.5 | 1.3 | 1.8 | 0.0 | 1,184.9 | 31.9 | 382.7 | 98.7 | 13.5 | 0.0 | 83.5 | 1,809 | 301 |
| Phytosterols (mg) | 0.7 | n/a | n/a | 0.3 | 1.8 | 1.1 | 59.7 | n/a | 16.5 | n/a | 28.8 | n/a | 0.0 | 15.3 | 124 | 21 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 13.3 | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | 0.3 | 18 | 3 |
| Potassium (mg) | 16.9 | 5.2 | 11.2 | 4.7 | 11.3 | 15.3 | 0.3 | 1,498.2 | 160.6 | 1,007.8 | 974.2 | 74.7 | 0.5 | 950.8 | 4,732 | 789 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 1.3 | 0.1 | n/a | 0.0 | 0.2 | 8 | 1 |
| Protein (g) | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 142.0 | 1.2 | 22.2 | 3.6 | 0.0 | 0.0 | 4.9 | 175 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163 | 27 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 18.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 23 | 4 |
| Selenium | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 113.0 | 0.6 | 3.8 | 0.0 | 0.1 | 0.0 | 1.7 | 120 | 20 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 1.4 | 0.1 | n/a | 0.0 | 0.2 | 7 | 1 |
| Sodium (mg) | 0.9 | 0.1 | 0.5 | 0.2 | 0.2 | 0.2 | 0.5 | 429.0 | 4.4 | 1,258.7 | 20.6 | 2.4 | 2,325.5 | 134.6 | 4,178 | 696 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 37.8 | 0.0 | n/a | n/a | n/a | 38 | 6 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 7.9 | 0.0 | n/a | n/a | 0.1 | 9 | 2 |
| Sugar | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 7.9 | 10.8 | 0.4 | 0.0 | 0.7 | 24 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.2 | 7 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 3.9 | 1.8 | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | 3.5 | 12 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.4 | 0.0 | 2.9 | 0.5 | n/a | n/a | 0.3 | 5 | 1 |
| Total Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.0 | 63.0 | 0.1 | 2.6 | 0.8 | 0.0 | 0.0 | 0.7 | 94 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.2 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 1.3 | 0.1 | n/a | 0.0 | 0.3 | 9 | 1 |
| Vitamin A, IU (IU) | 1.4 | 93.7 | 0.3 | 20.5 | 15.3 | 6.3 | 0.0 | 565.2 | 2.2 | 0.0 | 3,424.2 | 1.2 | 0.0 | 15,978.4 | 20,109 | 3,351 |
| Vitamin A, RAE (mcg) | 0.1 | 4.7 | 0.0 | 1.0 | 0.8 | 0.3 | 0.0 | 163.4 | 0.0 | 0.0 | 172.6 | 0.0 | 0.0 | 799.2 | 1,142 | 190 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Vitamin C (mg) | 0.2 | 0.3 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 5.1 | 56.3 | 0.0 | 0.0 | 47.9 | 119 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 18 |
| Water (g) | 0.1 | 1.6 | 1.6 | 0.5 | 0.1 | 0.1 | 0.0 | 473.0 | 98.0 | 331.9 | 388.5 | 50.9 | 0.0 | 155.7 | 1,502 | 250 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.2 | 2.0 | 0.7 | 0.1 | 0.0 | 0.9 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.