Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
800 g (800g) pumpkin |
750 ml (0g) vegetable broth |
100 ml (102g) cream |
50 ml (49g) white wine |
1 teaspoon (5g) butter |
3 (60g) shallots |
2 (6g) garlic cloves |
1 tablespoon (4g) parsley |
1 pinch (0g) cinnamon |
1 to taste (0g) salt and pepper |
4 teaspoons (18g) oil |
1 tablespoon (8g) pumpkin seeds |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 5.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Arginine (g) | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
| Ash (g) | 6.4 | n/a | 0.5 | 0.1 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 8 | 2 |
| Aspartic acid (g) | 0.8 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 168.0 | n/a | 70.4 | 4.4 | 1.1 | 22.2 | 10.9 | 5.2 | 1.3 | n/a | 0.0 | 3.7 | 287 | 72 |
| Calories | 208.0 | n/a | 297.8 | 40.2 | 33.6 | 43.2 | 8.9 | 1.4 | 0.3 | n/a | 159.1 | 45.1 | 838 | 209 |
| Calories (kj) | 872.0 | n/a | 1,247.5 | 167.6 | 140.5 | 181.2 | 37.4 | 5.7 | 1.4 | n/a | 665.8 | 188.6 | 3,508 | 877 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 52.0 | n/a | 3.0 | 1.3 | 0.0 | 10.1 | 2.0 | 0.2 | 0.1 | n/a | 0.0 | 0.9 | 70 | 17 |
| Cholesterol (mg) | 0.0 | n/a | 113.2 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 123 | 31 |
| Copper (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 4.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 5 | 1 |
| Folate (mcg) | 128.0 | n/a | 4.1 | 0.5 | 0.1 | 20.4 | 0.2 | 5.8 | 0.0 | n/a | 0.0 | 4.7 | 164 | 41 |
| Folate, DFE (mcg) | 128.0 | n/a | 4.1 | 0.5 | 0.1 | 20.4 | 0.2 | 5.8 | 0.0 | n/a | 0.0 | 4.7 | 164 | 41 |
| Folate, food (mcg) | 128.0 | n/a | 4.1 | 0.5 | 0.1 | 20.4 | 0.2 | 5.8 | 0.0 | n/a | 0.0 | 4.7 | 164 | 41 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 1.5 | n/a | 0.5 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 3 | 1 |
| Glycine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.4 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.7 | 8 | 2 |
| Isoleucine (g) | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Lysine (g) | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Magnesium (mg) | 96.0 | n/a | 7.1 | 4.9 | 0.1 | 12.6 | 1.5 | 1.9 | 0.1 | n/a | 0.0 | 47.7 | 172 | 43 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
| Methionine (g) | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 9.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.0 | 1.3 | 17 | 4 |
| Niacin (mg) | 4.8 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 6 | 1 |
| Pantothenic acid (mg) | 2.4 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 352.0 | n/a | 62.2 | 8.8 | 1.1 | 36.0 | 9.2 | 2.2 | 0.1 | n/a | 0.0 | 99.4 | 571 | 143 |
| Phytosterols (mg) | 96.0 | n/a | n/a | n/a | n/a | 3.0 | n/a | 0.2 | 0.0 | n/a | 174.2 | n/a | 273 | 68 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.8 | 1.7 | 13 | 3 |
| Potassium (mg) | 2,720.0 | n/a | 98.9 | 34.8 | 1.1 | 200.4 | 24.1 | 21.1 | 0.6 | n/a | 0.0 | 65.2 | 3,166 | 792 |
| Proline (g) | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Protein (g) | 8.0 | n/a | 2.2 | 0.0 | 0.0 | 1.5 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 2.4 | 15 | 4 |
| Retinol (mcg) | 0.0 | n/a | 279.5 | 0.0 | 31.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 311 | 78 |
| Riboflavin (mg) | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | n/a | 19.7 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.7 | 26 | 6 |
| Selenium (mcg) | 2.4 | n/a | 0.5 | 0.0 | 0.0 | 0.7 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 5 | 1 |
| Serine (g) | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Sodium (mg) | 8.0 | n/a | 34.7 | 2.4 | 33.5 | 7.2 | 1.0 | 2.1 | 0.0 | n/a | 0.0 | 0.6 | 90 | 22 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Sugar (g) | 10.9 | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 12 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, alpha (mg) | 8.5 | n/a | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.2 | 12 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.8 | 3 | 1 |
| Total Fat (g) | 0.8 | n/a | 31.5 | 0.0 | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 18.0 | 4.0 | 58 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 59,072.0 | n/a | 1,033.3 | 0.0 | 117.1 | 714.0 | 0.5 | 320.1 | 0.4 | n/a | 0.0 | 1.3 | 61,259 | 15,315 |
| Vitamin A, RAE (mcg) | 2,952.0 | n/a | 284.6 | 0.0 | 32.1 | 36.0 | 0.0 | 16.0 | 0.0 | n/a | 0.0 | 0.1 | 3,321 | 830 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 72.0 | n/a | 0.6 | 0.0 | 0.0 | 4.8 | 1.9 | 5.1 | 0.0 | n/a | 0.0 | 0.2 | 84 | 21 |
| Vitamin D (IU) | 0.0 | n/a | 23.5 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 26 | 7 |
| Water (g) | 732.8 | n/a | 64.8 | 42.6 | 0.7 | 47.9 | 3.5 | 3.3 | 0.0 | n/a | 0.0 | 0.4 | 896 | 224 |
| Zinc (mg) | 2.6 | n/a | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 4 | 1 |
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