Nutritional Facts: Smoked Salmon and Red Pepper Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 teaspoon (5g)
olive oil
1 medium (119g)
red peppers
6 large (300g)
eggs
2 tablespoons (30g)
light cream
1/4 lb (114g)
smoked salmon
1 (15g)
green onions
1/8 teaspoon (0g)
pepper
1/4 cup (25g)
parmesan cheese
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 0.0 2.2 0.0 1.3 0.0 0.0 0.3 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 2.5 0.0 1.2 0.0 0.0 0.4 n/a 4 1
Ash (g) 0.0 0.0 0.6 3.2 0.2 3.0 0.1 0.0 2.0 n/a 9 2
Aspartic acid (g) 0.0 0.0 0.3 4.0 0.1 2.1 0.0 0.0 0.7 n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 0.0 8.3 168.0 28.8 12.5 10.8 1.3 277.3 n/a 507 127
Calories 119.3 39.8 36.9 429.0 58.5 132.9 4.8 0.7 107.8 n/a 930 232
Calories (kj) 499.4 166.5 153.5 1,797.0 245.4 556.6 20.3 3.0 451.3 n/a 3,893 973
Carbohydrates (g) 0.0 0.0 7.2 2.2 1.1 0.0 1.1 0.2 1.0 n/a 13 3
Cholesterol (mg) 0.0 0.0 0.0 1,116.0 19.8 26.1 0.0 0.0 22.0 n/a 1,184 296
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.8 0.0 0.2 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.5 0.0 0.0 0.0 0.4 0.1 0.0 n/a 3 1
Folate (mcg) 0.0 0.0 54.7 141.0 0.6 2.3 9.6 0.0 2.5 n/a 211 53
Folate, DFE (mcg) 0.0 0.0 54.7 141.0 0.6 2.3 9.6 0.0 2.5 n/a 211 53
Folate, food (mcg) 0.0 0.0 54.7 141.0 0.6 2.3 9.6 0.0 2.5 n/a 211 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 2.7 0.0 n/a n/a n/a 0.0 0.0 n/a 3 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.3 1.1 n/a n/a n/a 0.0 0.0 n/a 3 1
Glutamic acid (g) 0.0 0.0 0.3 5.0 0.2 3.1 0.1 0.0 2.2 n/a 11 3
Glycine (g) 0.0 0.0 0.0 1.3 0.0 1.0 0.0 0.0 0.2 n/a 3 1
Histidine (g) 0.0 0.0 0.0 0.9 0.0 0.6 0.0 0.0 0.3 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.0 0.5 5.3 0.0 1.0 0.2 0.0 0.2 n/a 7 2
Isoleucine (g) 0.0 0.0 0.0 2.0 0.0 1.0 0.0 0.0 0.5 n/a 4 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 3.3 0.1 1.7 0.0 0.0 0.9 n/a 6 2
Lysine (g) 0.0 0.0 0.0 2.7 0.1 1.9 0.0 0.0 0.7 n/a 6 1
Magnesium (mg) 0.0 0.0 14.3 36.0 2.7 20.4 3.0 0.5 9.5 n/a 86 22
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.0 0.0 0.0 1.1 0.0 0.6 0.0 0.0 0.3 n/a 2 1
Monounsaturated Fat (g) 9.8 3.3 0.0 11.0 1.7 2.3 0.0 0.0 2.1 n/a 30 8
Niacin (mg) 0.0 0.0 1.2 0.2 0.0 5.4 0.1 0.0 0.0 n/a 7 2
Pantothenic acid (mg) 0.0 0.0 0.4 4.6 0.1 1.0 0.0 0.0 0.1 n/a 6 2
Phenylalanine (g) 0.0 0.0 0.1 2.0 0.0 0.8 0.0 0.0 0.5 n/a 3 1
Phosphorus (mg) 0.0 0.0 30.9 594.0 24.0 186.3 5.6 0.5 182.3 n/a 1,023 256
Phytosterols (mg) 29.8 9.9 n/a n/a n/a n/a n/a 0.3 n/a n/a 40 10
Polyunsaturated Fat (g) 1.4 0.5 0.1 5.7 0.2 1.1 0.0 0.0 0.3 n/a 9 2
Potassium (mg) 0.1 0.0 251.1 414.0 36.6 198.8 41.4 3.8 31.3 n/a 977 244
Proline (g) 0.0 0.0 0.0 1.5 0.1 0.7 0.0 0.0 1.2 n/a 4 1
Protein (g) 0.0 0.0 1.2 37.7 0.8 20.8 0.3 0.0 9.6 n/a 70 18
Retinol (mcg) 0.0 0.0 0.0 480.0 53.4 29.5 0.0 0.0 55.8 n/a 619 155
Riboflavin (mg) 0.0 0.0 0.1 1.4 0.0 0.1 0.0 0.0 0.1 n/a 2 0
Saturated Fat (g) 1.9 0.6 0.0 9.4 3.6 1.1 0.0 0.0 4.3 n/a 21 5
Selenium (mcg) 0.0 0.0 0.1 92.1 0.2 36.8 0.1 0.0 4.4 n/a 134 33
Serine (g) 0.0 0.0 0.1 2.9 0.0 0.8 0.0 0.0 0.6 n/a 4 1
Sodium (mg) 0.3 0.1 4.8 426.0 12.0 890.6 2.4 0.1 382.3 n/a 1,718 430
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 0.0 5.0 1.1 0.0 0.0 0.3 0.0 0.2 n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.0 1.7 0.0 0.9 0.0 0.0 0.4 n/a 3 1
Tocopherol, alpha (mg) 1.9 0.6 1.9 3.2 0.2 1.5 0.1 0.0 0.1 n/a 9 2
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.2 1.5 n/a n/a n/a 0.0 n/a n/a 2 0
Total Fat (g) 13.5 4.5 0.4 28.5 5.8 4.9 0.0 0.0 7.2 n/a 65 16
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.5 0.0 0.2 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 1.5 0.0 0.7 0.0 0.0 0.6 n/a 3 1
Valine (g) 0.0 0.0 0.0 2.6 0.1 1.1 0.0 0.0 0.6 n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 3,725.9 1,620.0 196.8 98.8 149.6 1.6 216.3 n/a 6,009 1,502
Vitamin A, RAE (mcg) 0.0 0.0 186.8 480.0 54.3 29.5 7.5 0.1 57.3 n/a 815 204
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.7 0.1 3.7 0.0 0.0 0.6 n/a 7 2
Vitamin B-6 (mg) 0.0 0.0 0.3 0.5 0.0 0.3 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 152.0 0.0 0.2 0.0 2.8 0.0 0.0 n/a 155 39
Vitamin D (IU) 0.0 0.0 0.0 246.0 4.2 778.2 0.0 0.0 5.3 n/a 1,034 258
Water (g) 0.0 0.0 109.7 228.5 22.1 81.8 13.5 0.0 5.2 n/a 461 115
Zinc (mg) 0.0 0.0 0.3 3.9 0.1 0.4 0.1 0.0 1.0 n/a 6 1

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