Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) onions |
1 tablespoon (13g) bacon grease |
2 lbs (909g) ground pork |
1 cup (101g) celery |
1/2 teaspoon (1g) allspice |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) cloves |
2 tablespoons (16g) flour |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
4 cups (960g) beef broth |
3 tablespoons (23g) flour |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 8.9 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 9.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 10 | 1 |
| Ash (g) | 0.4 | 0.1 | 7.9 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 6.0 | 0.1 | 10.1 | 0.1 | 26 | 3 |
| Aspartic acid (g) | 0.1 | n/a | 14.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 0.0 | 127.2 | 40.4 | 6.6 | 13.1 | 7.1 | 2.3 | 1.4 | 10.2 | 57.6 | 3.5 | 295 | 37 |
| Calories | 44.0 | 115.7 | 2,390.1 | 16.2 | 2.6 | 3.2 | 3.6 | 56.9 | 0.0 | 5.8 | 67.2 | 85.3 | 2,791 | 349 |
| Calories (kj) | 182.6 | 484.1 | 9,996.6 | 67.7 | 11.0 | 13.5 | 14.9 | 238.0 | 0.0 | 24.2 | 278.4 | 357.0 | 11,668 | 1,458 |
| Carbohydrates (g) | 10.3 | 0.0 | 0.0 | 3.0 | 0.7 | 1.1 | 0.7 | 11.9 | 0.0 | 1.5 | 0.4 | 17.9 | 47 | 6 |
| Cholesterol (mg) | 0.0 | 12.3 | 654.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 667 | 83 |
| Copper (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 2.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 1.6 | 0.2 | 0.7 | 0.4 | 0.4 | 0.0 | 0.6 | 0.0 | 0.6 | 6 | 1 |
| Folate (mcg) | 20.9 | 0.0 | 45.4 | 36.4 | 0.4 | 0.1 | 1.0 | 28.6 | 0.0 | 0.4 | 19.2 | 42.9 | 195 | 24 |
| Folate, DFE (mcg) | 20.9 | 0.0 | 45.4 | 36.4 | 0.4 | 0.1 | 1.0 | 45.5 | 0.0 | 0.4 | 19.2 | 68.2 | 237 | 30 |
| Folate, food (mcg) | 20.9 | 0.0 | 45.4 | 36.4 | 0.4 | 0.1 | 1.0 | 4.5 | 0.0 | 0.4 | 19.2 | 6.8 | 135 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 36.1 | 60 | 8 |
| Fructose (g) | 1.4 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.3 | n/a | 24.0 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.8 | 26 | 3 |
| Glycine (g) | 0.0 | n/a | 7.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 7 | 1 |
| Histidine (g) | 0.0 | n/a | 6.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 8.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.7 | 0.0 | 0.2 | 1.6 | 1.1 | 12 | 2 |
| Isoleucine (g) | 0.0 | n/a | 7.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 7 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 12.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 13 | 2 |
| Lysine (g) | 0.0 | n/a | 13.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 14 | 2 |
| Magnesium (mg) | 11.0 | 0.0 | 172.7 | 11.1 | 1.4 | 0.8 | 2.9 | 3.4 | 0.1 | 3.9 | 19.2 | 5.2 | 232 | 29 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 4.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 5.8 | 85.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 93 | 12 |
| Niacin (mg) | 0.1 | 0.0 | 39.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 7.5 | 1.4 | 50 | 6 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 6.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 6.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 6 | 1 |
| Phosphorus (mg) | 31.9 | 0.0 | 1,590.4 | 24.2 | 1.1 | 0.8 | 1.2 | 16.9 | 0.0 | 3.6 | 124.8 | 25.3 | 1,820 | 228 |
| Phytosterols (mg) | 16.5 | n/a | n/a | 6.1 | 0.6 | 0.3 | 2.8 | n/a | 0.0 | 2.1 | n/a | n/a | 28 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 1.4 | 17.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 19 | 2 |
| Potassium (mg) | 160.6 | 0.0 | 2,608.2 | 262.6 | 10.5 | 5.6 | 12.2 | 16.7 | 0.5 | 30.6 | 518.4 | 25.1 | 3,651 | 456 |
| Proline (g) | 0.0 | n/a | 6.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 7 | 1 |
| Protein (g) | 1.2 | 0.0 | 153.4 | 0.7 | 0.1 | 0.1 | 0.1 | 1.6 | 0.0 | 0.2 | 10.9 | 2.4 | 171 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Riboflavin (mg) | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 5.0 | 71.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 78 | 10 |
| Selenium (mcg) | 0.6 | 0.0 | 223.6 | 0.4 | 0.0 | 0.0 | 0.1 | 5.3 | 0.0 | 0.1 | 6.7 | 7.9 | 245 | 31 |
| Serine (g) | 0.0 | n/a | 6.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 7 | 1 |
| Sodium (mg) | 4.4 | 19.4 | 508.9 | 80.8 | 0.8 | 0.1 | 2.7 | 0.3 | 2,325.5 | 0.5 | 3,571.2 | 0.5 | 6,515 | 814 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 4.7 | 0.0 | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Threonine (g) | 0.0 | n/a | 7.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.2 | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 0.1 | 12.8 | 192.6 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 2.1 | 0.2 | 209 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 5.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 6 | 1 |
| Valine (g) | 0.0 | n/a | 8.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 9 | 1 |
| Vitamin A, IU (IU) | 2.2 | 0.0 | 63.6 | 453.5 | 5.4 | 3.9 | 5.9 | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | 547 | 68 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 18.2 | 22.2 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 42 | 5 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 8.1 | 0.0 | 6.4 | 3.1 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Vitamin D (IU) | 0.0 | 13.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Water (g) | 98.0 | 0.0 | 554.9 | 96.4 | 0.1 | 0.1 | 0.1 | 1.9 | 0.0 | 0.3 | 936.5 | 2.8 | 1,691 | 211 |
| Zinc (mg) | 0.2 | 0.0 | 20.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.