Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
13 7/8 ounces (0g) pizza dough |
12 ounces (340g) turkey |
8 ounces (227g) havarti cheese |
1 tablespoon (14g) vegetable oil |
1/2 cup (80g) sweet onions |
1 tablespoon (5g) ginger |
2 (6g) garlic cloves |
1/2 cup (110g) brown sugar |
12 ounces (358g) cranberries |
1 (14g) jalapenos |
1/4 cup (59g) water |
1 tablespoon (15g) lime juice |
1/4 cup (0g) mayonnaise |
1 teaspoon (3g) chili powder |
1/2 teaspoon (1g) cayenne pepper |
Total | 1 serving | |
Alanine | n/a | 4.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 4.9 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
Ash | n/a | 3.0 | 11.1 | 0.0 | 0.3 | 0.3 | 0.1 | 0.5 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 16 | 4 |
Aspartic acid | n/a | 6.7 | 4.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 12 | 3 |
Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 51.0 | 1,590.4 | 0.0 | 18.4 | 5.9 | 10.9 | 91.3 | 28.7 | 1.7 | 1.8 | 2.1 | n/a | 8.9 | 1.3 | 1,812 | 453 |
Calories | n/a | 544.4 | 772.5 | 120.2 | 32.0 | 17.4 | 8.9 | 418.0 | 164.7 | 4.1 | 0.0 | 3.8 | n/a | 7.6 | 2.9 | 2,096 | 524 |
Calories (kj) | n/a | 2,276.1 | 3,230.8 | 503.1 | 132.8 | 73.0 | 37.4 | 1,749.0 | 694.8 | 16.7 | 0.0 | 15.7 | n/a | 31.8 | 12.0 | 8,773 | 2,193 |
Carbohydrates | n/a | 0.0 | 4.3 | 0.0 | 7.5 | 3.7 | 2.0 | 107.9 | 43.7 | 0.9 | 0.0 | 1.3 | n/a | 1.3 | 0.5 | 173 | 43 |
Cholesterol | n/a | 231.4 | 231.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 463 | 116 |
Copper | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 0.1 | 0.0 | 16.5 | 0.4 | 0.0 | 0.1 | n/a | 0.9 | 0.2 | 20 | 5 |
Folate | n/a | 27.2 | 45.4 | 0.0 | 15.2 | 0.7 | 0.2 | 1.1 | 3.6 | 3.8 | 0.0 | 1.5 | n/a | 0.8 | 1.0 | 100 | 25 |
Folate, DFE | n/a | 27.2 | 45.4 | 0.0 | 15.2 | 0.7 | 0.2 | 1.1 | 3.6 | 3.8 | 0.0 | 1.5 | n/a | 0.8 | 1.0 | 100 | 25 |
Folate, food | n/a | 27.2 | 45.4 | 0.0 | 15.2 | 0.7 | 0.2 | 1.1 | 3.6 | 3.8 | 0.0 | 1.5 | n/a | 0.8 | 1.0 | 100 | 25 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 1.0 | 0.1 | n/a | 1.2 | 2.3 | 0.4 | n/a | 0.1 | n/a | 0.1 | n/a | 5 | 1 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.6 | 0.1 | n/a | 1.5 | 11.7 | 0.2 | n/a | 0.1 | n/a | 0.1 | n/a | 15 | 4 |
Glutamic acid | n/a | 11.1 | 12.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 24 | 6 |
Glycine | n/a | 4.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
Histidine | n/a | 2.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron | n/a | 4.9 | 0.5 | 0.0 | 0.2 | 1.0 | 0.1 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 9 | 2 |
Isoleucine | n/a | 3.5 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 5.4 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 11 | 3 |
Lysine | n/a | 6.3 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 11 | 3 |
Magnesium | n/a | 74.8 | 29.5 | 0.0 | 8.0 | 11.1 | 1.5 | 9.9 | 21.5 | 2.1 | 0.6 | 1.2 | n/a | 4.0 | 1.4 | 166 | 41 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese | n/a | 0.1 | 0.0 | n/a | 0.1 | 1.7 | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
Methionine | n/a | 2.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
Monounsaturated Fat | n/a | 9.9 | 16.2 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 30 | 8 |
Niacin | n/a | 13.9 | 0.5 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 16 | 4 |
Pantothenic acid | n/a | 2.7 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
Phenylalanine | n/a | 2.7 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
Phosphorus | n/a | 605.6 | 1,136.0 | 0.0 | 23.2 | 8.7 | 9.2 | 4.4 | 46.6 | 3.6 | 0.0 | 2.1 | n/a | 8.1 | 2.6 | 1,850 | 463 |
Phytosterols | n/a | n/a | n/a | 131.6 | 12.0 | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.7 | 151 | 38 |
Polyunsaturated Fat | n/a | 6.7 | 1.6 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 16 | 4 |
Potassium | n/a | 905.0 | 147.7 | 0.0 | 116.8 | 68.6 | 24.1 | 146.3 | 304.4 | 34.7 | 0.6 | 17.7 | n/a | 52.7 | 18.1 | 1,837 | 459 |
Proline | n/a | 3.2 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 3 |
Protein | n/a | 69.5 | 55.5 | 0.0 | 0.9 | 0.5 | 0.4 | 0.1 | 1.4 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 129 | 32 |
Retinol | n/a | 6.8 | 536.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 543 | 136 |
Riboflavin | n/a | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Saturated Fat | n/a | 7.7 | 38.1 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 48 | 12 |
Selenium | n/a | 83.0 | 32.9 | 0.0 | 0.4 | 2.9 | 0.9 | 1.3 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 122 | 31 |
Serine | n/a | 3.1 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
Sodium | n/a | 221.1 | 1,710.8 | 0.0 | 3.2 | 1.4 | 1.0 | 30.8 | 7.2 | 0.4 | 1.8 | 0.3 | n/a | 44.3 | 0.3 | 2,023 | 506 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 104.0 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 105 | 26 |
Sugar | n/a | 0.0 | n/a | 0.0 | 3.4 | 0.2 | 0.1 | 106.7 | 14.5 | 0.6 | 0.0 | 0.3 | n/a | 0.2 | 0.1 | 126 | 31 |
Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Threonine | n/a | 3.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
Tocopherol, alpha | n/a | 1.2 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.5 | 0.0 | 0.0 | n/a | 1.0 | 0.3 | 9 | 2 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
Total Fat | n/a | 27.3 | 59.0 | 13.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 101 | 25 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan | n/a | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Tyrosine | n/a | 2.6 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
Valine | n/a | 3.6 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
Vitamin A, IU | n/a | 20.4 | 2,374.2 | 0.0 | 1.6 | 1.6 | 0.5 | 0.0 | 214.9 | 150.9 | 0.0 | 7.6 | n/a | 800.6 | 374.5 | 3,947 | 987 |
Vitamin A, RAE | n/a | 6.8 | 565.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10.7 | 7.6 | 0.0 | 0.3 | n/a | 40.0 | 18.7 | 650 | 163 |
Vitamin B-12 | n/a | 1.4 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
Vitamin B-6 | n/a | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 1 |
Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 1.9 | 0.0 | 47.6 | 16.6 | 0.0 | 4.5 | n/a | 0.0 | 0.7 | 77 | 19 |
Vitamin D | n/a | 17.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17 | 4 |
Water | n/a | 239.5 | 97.4 | 0.0 | 71.3 | 0.5 | 3.5 | 1.5 | 312.0 | 12.8 | 59.2 | 13.7 | n/a | 0.3 | 0.1 | 812 | 203 |
Zinc | n/a | 7.5 | 8.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.