Nutritional Facts: Kicked-Up Turkey & Havarti Melt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  13 7/8 ounces (0g)
pizza dough
12 ounces (340g)
turkey
8 ounces (227g)
havarti cheese
1 tablespoon (14g)
vegetable oil
1/2 cup (80g)
sweet onions
1 tablespoon (5g)
ginger
2 (6g)
garlic cloves
1/2 cup (110g)
brown sugar
12 ounces (358g)
cranberries
1 (14g)
jalapenos
1/4 cup (59g)
water
1 tablespoon (15g)
lime juice
1/4 cup (0g)
mayonnaise
1 teaspoon (3g)
chili powder
1/2 teaspoon (1g)
cayenne pepper
Total 1 serving
Alanine n/a 4.4 1.8 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 7 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 4.9 1.9 0.0 0.1 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 7 2
Ash n/a 3.0 11.1 0.0 0.3 0.3 0.1 0.5 0.5 0.1 0.1 0.0 n/a 0.3 0.1 16 4
Aspartic acid n/a 6.7 4.1 0.0 0.1 0.1 0.0 n/a 0.7 n/a n/a 0.0 n/a 0.0 n/a 12 3
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 51.0 1,590.4 0.0 18.4 5.9 10.9 91.3 28.7 1.7 1.8 2.1 n/a 8.9 1.3 1,812 453
Calories n/a 544.4 772.5 120.2 32.0 17.4 8.9 418.0 164.7 4.1 0.0 3.8 n/a 7.6 2.9 2,096 524
Calories (kj) n/a 2,276.1 3,230.8 503.1 132.8 73.0 37.4 1,749.0 694.8 16.7 0.0 15.7 n/a 31.8 12.0 8,773 2,193
Carbohydrates n/a 0.0 4.3 0.0 7.5 3.7 2.0 107.9 43.7 0.9 0.0 1.3 n/a 1.3 0.5 173 43
Cholesterol n/a 231.4 231.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 463 116
Copper n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine n/a 0.8 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber n/a 0.0 0.0 0.0 1.4 0.7 0.1 0.0 16.5 0.4 0.0 0.1 n/a 0.9 0.2 20 5
Folate n/a 27.2 45.4 0.0 15.2 0.7 0.2 1.1 3.6 3.8 0.0 1.5 n/a 0.8 1.0 100 25
Folate, DFE n/a 27.2 45.4 0.0 15.2 0.7 0.2 1.1 3.6 3.8 0.0 1.5 n/a 0.8 1.0 100 25
Folate, food n/a 27.2 45.4 0.0 15.2 0.7 0.2 1.1 3.6 3.8 0.0 1.5 n/a 0.8 1.0 100 25
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.0 0.1 n/a 1.2 2.3 0.4 n/a 0.1 n/a 0.1 n/a 5 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.6 0.1 n/a 1.5 11.7 0.2 n/a 0.1 n/a 0.1 n/a 15 4
Glutamic acid n/a 11.1 12.5 0.0 0.2 0.0 0.0 n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a 24 6
Glycine n/a 4.2 1.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 6 1
Histidine n/a 2.1 1.6 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 4.9 0.5 0.0 0.2 1.0 0.1 0.8 0.9 0.0 0.0 0.0 n/a 0.5 0.1 9 2
Isoleucine n/a 3.5 3.4 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 7 2
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 5.4 5.8 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 11 3
Lysine n/a 6.3 4.6 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 11 3
Magnesium n/a 74.8 29.5 0.0 8.0 11.1 1.5 9.9 21.5 2.1 0.6 1.2 n/a 4.0 1.4 166 41
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.0 n/a 0.1 1.7 0.1 0.1 1.3 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Methionine n/a 2.0 1.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 4 1
Monounsaturated Fat n/a 9.9 16.2 3.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 30 8
Niacin n/a 13.9 0.5 0.0 0.1 0.5 0.0 0.1 0.4 0.2 0.0 0.0 n/a 0.3 0.1 16 4
Pantothenic acid n/a 2.7 0.8 0.0 0.1 0.0 0.0 0.1 1.1 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Phenylalanine n/a 2.7 3.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 6 1
Phosphorus n/a 605.6 1,136.0 0.0 23.2 8.7 9.2 4.4 46.6 3.6 0.0 2.1 n/a 8.1 2.6 1,850 463
Phytosterols n/a n/a n/a 131.6 12.0 4.3 n/a n/a n/a n/a n/a n/a n/a 2.2 0.7 151 38
Polyunsaturated Fat n/a 6.7 1.6 7.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.2 0.1 16 4
Potassium n/a 905.0 147.7 0.0 116.8 68.6 24.1 146.3 304.4 34.7 0.6 17.7 n/a 52.7 18.1 1,837 459
Proline n/a 3.2 6.7 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 10 3
Protein n/a 69.5 55.5 0.0 0.9 0.5 0.4 0.1 1.4 0.1 0.0 0.1 n/a 0.4 0.1 129 32
Retinol n/a 6.8 536.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 543 136
Riboflavin n/a 0.5 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat n/a 7.7 38.1 1.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 48 12
Selenium n/a 83.0 32.9 0.0 0.4 2.9 0.9 1.3 0.4 0.1 0.0 0.0 n/a 0.6 0.1 122 31
Serine n/a 3.1 3.2 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 6 2
Sodium n/a 221.1 1,710.8 0.0 3.2 1.4 1.0 30.8 7.2 0.4 1.8 0.3 n/a 44.3 0.3 2,023 506
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.8 0.0 n/a 104.0 0.5 0.0 n/a 0.1 n/a 0.0 n/a 105 26
Sugar n/a 0.0 n/a 0.0 3.4 0.2 0.1 106.7 14.5 0.6 0.0 0.3 n/a 0.2 0.1 126 31
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine n/a 3.0 2.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 5 1
Tocopherol, alpha n/a 1.2 n/a 1.9 0.0 0.0 0.0 0.0 4.3 0.5 0.0 0.0 n/a 1.0 0.3 9 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Total Fat n/a 27.3 59.0 13.6 0.1 0.2 0.0 0.0 0.5 0.1 0.0 0.0 n/a 0.4 0.2 101 25
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.8 0.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
Tyrosine n/a 2.6 3.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 6 2
Valine n/a 3.6 4.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 8 2
Vitamin A, IU n/a 20.4 2,374.2 0.0 1.6 1.6 0.5 0.0 214.9 150.9 0.0 7.6 n/a 800.6 374.5 3,947 987
Vitamin A, RAE n/a 6.8 565.7 0.0 0.0 0.1 0.0 0.0 10.7 7.6 0.0 0.3 n/a 40.0 18.7 650 163
Vitamin B-12 n/a 1.4 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 2
Vitamin B-6 n/a 1.4 0.1 0.0 0.1 0.0 0.1 0.0 0.2 0.1 0.0 0.0 n/a 0.1 0.0 2 1
Vitamin C n/a 0.0 0.0 0.0 5.9 0.0 1.9 0.0 47.6 16.6 0.0 4.5 n/a 0.0 0.7 77 19
Vitamin D n/a 17.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 17 4
Water n/a 239.5 97.4 0.0 71.3 0.5 3.5 1.5 312.0 12.8 59.2 13.7 n/a 0.3 0.1 812 203
Zinc n/a 7.5 8.0 0.0 0.1 0.2 0.1 0.0 0.4 0.0 0.0 0.0 n/a 0.1 0.0 16 4

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