Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (358g) cranberries |
1 cup (200g) sugar |
1/2 cup (124g) orange juice |
1/2 cup (119g) water |
1/3 cup (73g) brown sugar |
1/2 teaspoon (1g) chili powder |
8 slices (0g) center-cut bacon |
12 ounces (340g) turkey breast |
4 slices (114g) havarti cheese |
1/2 cup (80g) onions |
1/2 cup (75g) red bell peppers |
1/2 cup (0g) poblano peppers |
1 tablespoon (14g) olive oil |
1 cup (43g) fresh basil |
4 (152g) French rolls |
1 to taste (0g) mayonnaise |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.7 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 5.2 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | 7 | 2 |
| Ash (g) | 0.5 | 0.0 | 0.5 | 0.1 | 0.3 | 0.2 | 0.0 | 3.1 | 5.5 | 0.3 | 0.4 | n/a | 0.0 | 0.6 | 2.9 | n/a | 14 | 4 |
| Aspartic acid (g) | 0.7 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 7.2 | 2.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.6 | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 28.7 | 2.0 | 13.6 | 3.6 | 60.8 | 4.5 | 0.0 | 44.2 | 795.2 | 18.4 | 5.2 | n/a | 0.1 | 76.5 | 138.3 | n/a | 1,191 | 298 |
| Calories | 164.7 | 774.0 | 55.8 | 0.0 | 278.4 | 3.8 | 0.0 | 534.2 | 386.2 | 32.0 | 23.1 | n/a | 119.3 | 9.9 | 421.0 | n/a | 2,803 | 701 |
| Calories (kj) | 694.8 | 3,236.0 | 233.1 | 0.0 | 1,164.8 | 15.9 | 0.0 | 2,235.3 | 1,615.4 | 132.8 | 96.1 | n/a | 499.4 | 40.7 | 1,761.7 | n/a | 11,726 | 2,931 |
| Carbohydrates (g) | 43.7 | 200.0 | 12.9 | 0.0 | 71.9 | 0.7 | 0.0 | 0.0 | 2.1 | 7.5 | 4.5 | n/a | 0.0 | 1.1 | 76.3 | n/a | 421 | 105 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 221.1 | 115.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 337 | 84 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 16.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.4 | 1.6 | n/a | 0.0 | 0.7 | 4.9 | n/a | 26 | 6 |
| Folate (mcg) | 3.6 | 0.0 | 37.2 | 0.0 | 0.7 | 0.4 | 0.0 | 23.8 | 22.7 | 15.2 | 34.3 | n/a | 0.0 | 29.4 | 171.8 | n/a | 339 | 85 |
| Folate, DFE (mcg) | 3.6 | 0.0 | 37.2 | 0.0 | 0.7 | 0.4 | 0.0 | 23.8 | 22.7 | 15.2 | 34.3 | n/a | 0.0 | 29.4 | 256.9 | n/a | 424 | 106 |
| Folate, food (mcg) | 3.6 | 0.0 | 37.2 | 0.0 | 0.7 | 0.4 | 0.0 | 23.8 | 22.7 | 15.2 | 34.3 | n/a | 0.0 | 29.4 | 50.2 | n/a | 217 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 121.6 | n/a | 122 | 30 |
| Fructose (g) | 2.3 | 0.0 | n/a | n/a | 0.8 | 0.1 | n/a | n/a | n/a | 1.0 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 11.7 | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 1.6 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 16 | 4 |
| Glutamic acid (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 11.9 | 6.2 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 4.2 | n/a | 23 | 6 |
| Glycine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.4 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | 6 | 1 |
| Histidine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.2 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.1 | 0.2 | 0.0 | 0.5 | 0.2 | 0.0 | 4.1 | 0.3 | 0.2 | 0.3 | n/a | 0.1 | 1.4 | 4.1 | n/a | 12 | 3 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.7 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 6 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.8 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | n/a | 10 | 2 |
| Lysine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.8 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 10 | 2 |
| Magnesium (mg) | 21.5 | 0.0 | 13.6 | 1.2 | 6.6 | 2.0 | 0.0 | 81.7 | 14.8 | 8.0 | 8.9 | n/a | 0.0 | 27.7 | 30.4 | n/a | 216 | 54 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 0.8 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 8.1 | 0.0 | 0.0 | n/a | 9.8 | 0.0 | 3.0 | n/a | 30 | 8 |
| Niacin (mg) | 0.4 | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 17.7 | 0.2 | 0.1 | 0.7 | n/a | 0.0 | 0.4 | 6.6 | n/a | 27 | 7 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.7 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.9 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | n/a | 5 | 1 |
| Phosphorus (mg) | 46.6 | 0.0 | 21.1 | 0.0 | 2.9 | 4.1 | 0.0 | 632.8 | 568.0 | 23.2 | 19.4 | n/a | 0.0 | 24.2 | 127.7 | n/a | 1,470 | 367 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 12.0 | n/a | n/a | 29.8 | n/a | n/a | n/a | 43 | 11 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.6 | 0.8 | 0.0 | 0.1 | n/a | 1.4 | 0.2 | 1.3 | n/a | 10 | 2 |
| Potassium (mg) | 304.4 | 4.0 | 248.0 | 1.2 | 97.4 | 26.3 | 0.0 | 935.6 | 73.8 | 116.8 | 157.2 | n/a | 0.1 | 127.6 | 173.3 | n/a | 2,266 | 566 |
| Proline (g) | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 3.4 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | 8 | 2 |
| Protein (g) | 1.4 | 0.0 | 0.9 | 0.0 | 0.1 | 0.2 | 0.0 | 74.5 | 27.7 | 0.9 | 0.7 | n/a | 0.0 | 1.4 | 13.1 | n/a | 121 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 268.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 275 | 69 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 19.1 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 1.5 | n/a | 29 | 7 |
| Selenium (mcg) | 0.4 | 1.2 | 0.1 | 0.0 | 0.9 | 0.3 | 0.0 | 76.2 | 16.5 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 42.4 | n/a | 139 | 35 |
| Serine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.3 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 6 | 1 |
| Sodium (mg) | 7.2 | 2.0 | 1.2 | 3.6 | 20.5 | 22.1 | 0.0 | 200.7 | 855.4 | 3.2 | 3.0 | n/a | 0.3 | 1.7 | 770.6 | n/a | 1,892 | 473 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | 199.6 | n/a | n/a | 69.3 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 270 | 68 |
| Sugar (g) | 14.5 | 199.6 | 10.4 | 0.0 | 71.1 | 0.1 | 0.0 | n/a | n/a | 3.4 | 3.1 | n/a | 0.0 | 0.1 | 0.5 | n/a | 303 | 76 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.3 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | 1.9 | 0.3 | 0.5 | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 23.9 | 29.5 | 0.1 | 0.2 | n/a | 13.5 | 0.3 | 6.5 | n/a | 75 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.8 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 5 | 1 |
| Valine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.9 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 214.9 | 0.0 | 248.0 | 0.0 | 0.0 | 400.3 | 0.0 | 20.4 | 1,187.1 | 1.6 | 2,332.6 | n/a | 0.0 | 2,281.3 | 0.0 | n/a | 6,686 | 1,672 |
| Vitamin A, RAE (mcg) | 10.7 | 0.0 | 12.4 | 0.0 | 0.0 | 20.0 | 0.0 | 6.8 | 282.9 | 0.0 | 117.0 | n/a | 0.0 | 114.2 | 0.0 | n/a | 564 | 141 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 2 | 1 |
| Vitamin C (mg) | 47.6 | 0.0 | 62.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 95.1 | n/a | 0.0 | 7.8 | 0.0 | n/a | 218 | 55 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 312.0 | 0.0 | 109.5 | 118.4 | 1.0 | 0.1 | 0.0 | 238.3 | 48.7 | 71.3 | 68.7 | n/a | 0.0 | 39.8 | 52.9 | n/a | 1,061 | 265 |
| Zinc (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 5.3 | 4.0 | 0.1 | 0.2 | n/a | 0.0 | 0.4 | 1.4 | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.