Nutritional Facts: Tasty Meat & Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 tablespoons (34g)
vegetable oil
2 tablespoons (28g)
butter
1 1/2 lbs (680g)
sirloin steaks
1 (110g)
sweet onions
2 teaspoons (6g)
garlic
3 tablespoons (22g)
all-purpose flour
1 teaspoon (0g)
thyme
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
5 cups (0g)
vegetable broth
2 (0g)
instant Oxo
2 teaspoons (11g)
Worcestershire sauce
2 cups (360g)
tomatoes
1 (119g)
red peppers
1 1/2 cups (225g)
potatoes
1 1/2 cups (192g)
carrots
1 cup (101g)
celery
1/2 cup (35g)
mushrooms
1 (45g)
poblano chiles
4 tablespoons (11g)
basil
Total 1 serving
Alanine (g) 0.0 0.0 8.4 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.1 0.2 0.0 0.1 0.0 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 8.9 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 10 2
Ash (g) 0.0 0.6 7.0 0.4 0.1 0.1 0.0 6.0 0.1 n/a n/a 0.2 1.8 0.6 2.4 1.9 0.8 0.3 0.3 0.2 23 4
Aspartic acid (g) 0.0 0.0 12.6 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.5 0.3 1.1 0.4 0.1 0.1 0.1 0.0 15 3
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 6.8 163.3 25.3 10.1 3.4 1.6 1.4 5.1 n/a n/a 12.1 36.0 8.3 27.0 63.4 40.4 1.1 8.1 18.8 432 72
Calories 300.6 203.6 1,367.6 44.0 8.3 81.9 0.4 0.0 2.9 n/a n/a 8.8 64.8 36.9 173.3 78.7 16.2 7.7 18.0 2.4 2,416 403
Calories (kj) 1,257.7 851.7 5,729.0 182.6 34.9 342.7 1.7 0.0 12.1 n/a n/a 36.9 266.4 153.5 722.3 332.2 67.7 32.6 75.2 10.0 10,109 1,685
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
Carbohydrates (g) 0.0 0.0 0.0 10.3 1.9 17.2 0.1 0.0 0.7 n/a n/a 2.2 14.0 7.2 39.3 18.4 3.0 1.1 4.3 0.3 120 20
Cholesterol (mg) 0.0 61.1 510.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 571 95
Copper (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.2 0.1 0.0 0.1 0.1 0.0 1 0
Cystine (g) 0.0 0.0 1.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 1.9 0.1 0.6 0.1 0.0 0.3 n/a n/a 0.0 4.3 2.5 5.0 5.4 1.6 0.4 0.7 0.2 23 4
Folate (mcg) 0.0 0.9 74.8 20.9 0.2 5.8 0.2 0.0 0.2 n/a n/a 0.9 54.0 54.7 36.0 36.5 36.4 6.0 10.4 7.2 345 57
Folate, DFE (mcg) 0.0 0.9 74.8 20.9 0.2 5.8 0.2 0.0 0.2 n/a n/a 0.9 54.0 54.7 36.0 36.5 36.4 6.0 10.4 7.2 345 57
Folate, food (mcg) 0.0 0.9 74.8 20.9 0.2 5.8 0.2 0.0 0.2 n/a n/a 0.9 54.0 54.7 36.0 36.5 36.4 6.0 10.4 7.2 345 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 4.9 2.7 0.6 1.1 0.5 0.1 n/a 0.0 11 2
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.0 1 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 4.5 2.3 0.7 1.1 0.6 0.5 n/a 0.0 12 2
Glutamic acid (g) 0.0 0.1 20.7 0.3 0.0 0.8 n/a 0.0 0.0 n/a n/a n/a 1.6 0.3 0.8 0.7 0.1 0.1 0.1 0.0 26 4
Glycine (g) 0.0 0.0 8.4 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 9 1
Histidine (g) 0.0 0.0 4.4 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 5 1
Hydroxyproline n/a n/a 1.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 0.0 10.1 0.2 0.1 0.3 0.1 0.0 0.1 n/a n/a 0.6 1.0 0.5 1.8 0.6 0.2 0.2 0.5 0.3 17 3
Isoleucine (g) 0.0 0.0 6.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 7 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 11.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 12 2
Lysine (g) 0.0 0.0 11.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 12 2
Magnesium (mg) 0.0 0.6 142.9 11.0 1.4 4.9 0.6 0.1 2.0 n/a n/a 1.5 39.6 14.3 51.8 23.0 11.1 3.2 11.3 6.8 326 54
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Manganese n/a 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.1 n/a n/a n/a 0.4 0.1 0.3 0.3 0.1 0.0 0.1 0.1 2 0
Methionine (g) 0.0 0.0 3.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 9.4 6.0 37.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53 9
Niacin (mg) 0.0 0.0 40.7 0.1 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.1 2.1 1.2 2.4 1.9 0.3 1.3 0.4 0.1 51 8
Pantothenic acid (mg) 0.0 0.0 4.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.3 0.4 0.7 0.5 0.2 0.5 0.0 0.0 7 1
Phenylalanine (g) 0.0 0.0 5.5 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 6 1
Phosphorus (mg) 0.0 6.8 1,272.3 31.9 8.6 24.3 0.4 0.0 1.8 n/a n/a 6.8 86.4 30.9 128.3 67.2 24.2 30.1 20.7 5.9 1,747 291
Phytosterols (mg) 329.1 n/a n/a 16.5 n/a n/a n/a 0.0 1.1 n/a n/a n/a 25.2 n/a 11.3 n/a 6.1 n/a n/a n/a 389 65
Polyunsaturated Fat (g) 18.6 0.9 3.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.1 0.1 0.2 0.1 0.1 0.0 0.0 24 4
Potassium (mg) 0.0 6.8 2,143.3 160.6 22.5 24.1 2.4 0.5 15.3 n/a n/a 90.7 853.2 251.1 947.3 614.4 262.6 111.3 153.0 31.3 5,690 948
Proline (g) 0.0 0.0 6.6 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 7 1
Protein (g) 0.0 0.2 138.1 1.2 0.4 2.3 0.0 0.0 0.1 n/a n/a 0.0 3.2 1.2 4.5 1.8 0.7 1.1 0.9 0.3 156 26
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 191 32
Riboflavin (mg) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.1 0.1 0.1 0.0 0.0 1 0
Saturated Fat (g) 4.4 14.6 34.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 54 9
Selenium (mcg) 0.0 0.3 155.8 0.6 0.8 7.6 n/a 0.0 0.1 n/a n/a 0.1 0.0 0.1 0.7 0.2 0.4 3.3 0.2 0.0 170 28
Serine (g) 0.0 0.0 5.4 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 6 1
Sodium (mg) 0.0 202.8 353.8 4.4 1.0 0.4 0.0 2,325.5 0.2 n/a n/a 111.1 18.0 4.8 13.5 132.5 80.8 1.8 3.2 0.4 3,254 542
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 34.7 2.7 0.0 0.0 n/a n/a 37 6
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.4 6.9 0.1 0.0 n/a 0.0 8 1
Sugar (g) 0.0 0.0 0.0 4.7 0.1 0.1 n/a 0.0 0.0 n/a n/a 1.1 9.5 5.0 1.8 9.1 1.8 0.7 2.3 0.0 36 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 5.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.1 0.4 0.0 0.0 0.0 0.0 6 1
Tocopherol, alpha (mg) 4.9 0.7 2.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.9 1.9 0.0 1.3 0.3 0.0 0.3 0.1 14 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.4 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Total Fat (g) 34.0 23.0 86.5 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.7 0.4 0.2 0.5 0.2 0.1 0.1 0.1 146 24
Trans-monoenoic Fat (g) 0.0 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.1 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 4.4 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 5 1
Valine (g) 0.0 0.0 6.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.2 0.1 0.0 0.1 0.0 0.0 8 1
Vitamin A, IU (IU) 0.0 709.7 0.0 2.2 0.5 0.0 19.0 0.0 6.3 n/a n/a 9.0 2,998.8 3,725.9 4.5 32,075.5 453.5 0.0 530.6 559.2 41,095 6,849
Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 0.0 0.0 1.0 0.0 0.3 n/a n/a 0.6 151.2 186.8 0.0 1,603.2 22.2 0.0 26.6 28.0 2,214 369
Vitamin B-12 (mcg) 0.0 0.0 7.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 0.0 0.0 3.8 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.3 0.7 0.3 0.1 0.0 0.1 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.0 8.1 1.7 0.0 0.6 0.0 0.0 n/a n/a 1.5 49.3 152.0 44.3 11.3 3.1 0.7 109.1 1.9 384 64
Vitamin D (IU) 0.0 17.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 19 3
Water (g) 0.0 4.5 449.7 98.0 3.3 2.7 0.3 0.0 0.1 n/a n/a 8.9 340.3 109.7 178.5 169.5 96.4 32.4 39.5 9.8 1,544 257
Zinc (mg) 0.0 0.0 24.2 0.2 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.6 0.3 0.7 0.5 0.1 0.2 0.1 0.1 27 5

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