Nutritional Facts: Eggs in Green Sauce (Eier in Gruner Sosse)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (0g)
mayonnaise
1 cup (230g)
sour cream
1 (58g)
lemons
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/2 cup (4g)
dill
1/2 cup (24g)
chives
1/2 cup (30g)
parsley
9 (450g)
eggs
Total 1 serving
Alanine n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.1 3.3 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.2 n/a 0.0 0.0 0.0 0.1 0.0 3.7 4 1
Ash n/a 2.0 0.2 3.0 0.0 0.1 0.2 0.7 4.8 11 3
Aspartic acid n/a 0.5 n/a 0.0 0.0 0.0 0.1 0.1 6.0 7 2
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 253.0 15.1 0.7 2.5 9.3 22.1 41.4 252.0 596 149
Calories n/a 443.9 16.8 0.0 1.4 1.9 7.2 10.8 643.5 1,126 281
Calories (kj) n/a 1,860.7 70.2 0.0 6.0 8.0 30.2 45.3 2,695.5 4,716 1,179
Carbohydrates n/a 6.6 5.4 0.0 0.4 0.3 1.0 1.9 3.2 19 5
Cholesterol n/a 119.6 0.0 0.0 0.0 0.0 0.0 0.0 1,674.0 1,794 448
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Cystine n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 1.2 1 0
Dietary Fiber n/a 0.0 1.6 0.0 0.1 0.1 0.6 1.0 0.0 3 1
Folate n/a 16.1 6.4 0.0 0.1 6.7 25.2 45.6 211.5 312 78
Folate, DFE n/a 16.1 6.4 0.0 0.1 6.7 25.2 45.6 211.5 312 78
Folate, food n/a 16.1 6.4 0.0 0.1 6.7 25.2 45.6 211.5 312 78
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.7 2 0
Glutamic acid n/a 1.3 n/a 0.0 0.0 0.0 0.2 0.1 7.5 9 2
Glycine n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.9 2 1
Histidine n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1.4 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.4 0.3 0.0 0.1 0.3 0.4 1.9 7.9 11 3
Isoleucine n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 3.0 3 1
Lactose n/a 8.1 n/a n/a 0.0 n/a n/a n/a 0.0 8 2
Leucine n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.1 4.9 6 1
Lysine n/a 0.5 n/a 0.0 0.0 0.0 0.0 0.1 4.1 5 1
Magnesium n/a 23.0 4.6 0.0 1.0 2.4 10.1 15.0 54.0 110 28
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0 0
Methionine n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1.7 2 0
Monounsaturated Fat n/a 11.7 0.0 0.0 0.0 0.0 0.0 0.1 16.5 28 7
Niacin n/a 0.3 0.1 0.0 0.0 0.1 0.2 0.4 0.3 1 0
Pantothenic acid n/a 0.8 0.1 0.0 0.0 0.0 0.1 0.1 6.9 8 2
Phenylalanine n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 3.1 3 1
Phosphorus n/a 264.5 9.3 0.0 0.9 2.9 13.9 17.4 891.0 1,200 300
Phytosterols n/a n/a n/a 0.0 0.5 n/a 2.2 1.5 n/a 4 1
Polyunsaturated Fat n/a 1.9 0.1 0.0 0.0 0.0 0.1 0.0 8.6 11 3
Potassium n/a 324.3 80.0 0.2 7.6 32.8 71.0 166.2 621.0 1,303 326
Proline n/a 0.6 n/a 0.0 0.0 0.0 0.1 0.1 2.3 3 1
Protein n/a 4.8 0.6 0.0 0.1 0.2 0.8 0.9 56.5 64 16
Retinol n/a 400.2 0.0 0.0 0.0 0.0 0.0 0.0 720.0 1,120 280
Riboflavin n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2.1 3 1
Saturated Fat n/a 26.5 0.0 0.0 0.0 0.0 0.0 0.0 14.1 41 10
Selenium n/a 6.0 0.2 0.0 0.0 n/a 0.2 0.0 138.2 145 36
Serine n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 4.4 5 1
Sodium n/a 184.0 1.2 1,162.7 0.1 2.7 0.7 16.8 639.0 2,007 502
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar n/a 8.1 1.5 0.0 0.0 n/a 0.4 0.3 1.7 12 3
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Threonine n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 2.5 3 1
Tocopherol, alpha n/a 1.0 0.1 0.0 0.0 n/a 0.1 0.2 4.7 6 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.0 n/a n/a 0.2 2.3 3 1
Total Fat n/a 45.4 0.2 0.0 0.0 0.0 0.2 0.2 42.8 89 22
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0 0
Tryptophan n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Tyrosine n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 2.2 3 1
Valine n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.1 3.9 4 1
Vitamin A, IU n/a 1,432.9 12.8 0.0 3.1 343.5 1,044.7 2,527.2 2,430.0 7,794 1,949
Vitamin A, RAE n/a 404.8 0.6 0.0 0.2 17.2 52.3 126.3 720.0 1,321 330
Vitamin B-12 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 4.0 5 1
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Vitamin C n/a 2.1 30.7 0.0 0.0 3.8 13.9 39.9 0.0 90 23
Vitamin D n/a 32.2 0.0 0.0 0.0 0.0 0.0 0.0 369.0 401 100
Water n/a 171.3 51.6 0.0 0.1 3.8 21.8 26.3 342.7 618 154
Zinc n/a 0.9 0.0 0.0 0.0 0.0 0.1 0.3 5.8 7 2

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