Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (192g) brown lentils |
6 cups (1,422g) water |
1 medium (110g) onions |
2 (6g) garlic cloves |
1 (0g) bay leaves |
1 pinch (0g) saffron |
1/2 teaspoon (1g) turmeric |
20 sprigs (44g) cilantro |
1 to taste (0g) salt |
1 teaspoon (2g) ground ginger |
1 (61g) carrots |
225 g (225g) pumpkin |
3 tablespoons (48g) tomato paste |
1 to taste (0g) fresh ground pepper |
3 tablespoons (11g) parsley |
Total | 1 serving | |
| Alanine (g) | 2.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 3.8 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Ash (g) | 5.1 | 1.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.1 | 0.6 | 1.8 | 1.3 | n/a | 0.3 | 12 | 2 |
| Aspartic acid (g) | 5.5 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 107.5 | 42.7 | 25.3 | 10.9 | 0.5 | 0.2 | 2.0 | 29.8 | n/a | 2.1 | 20.1 | 47.3 | 17.3 | n/a | 15.7 | 321 | 54 |
| Calories | 677.8 | 0.0 | 44.0 | 8.9 | 0.2 | 0.5 | 3.9 | 10.2 | n/a | 6.0 | 25.0 | 58.5 | 39.5 | n/a | 4.1 | 879 | 146 |
| Calories (kj) | 2,835.8 | 0.0 | 182.6 | 37.4 | 0.8 | 2.3 | 16.3 | 42.2 | n/a | 25.3 | 105.5 | 245.3 | 165.2 | n/a | 17.2 | 3,676 | 613 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 115.4 | 0.0 | 10.3 | 2.0 | 0.0 | 0.1 | 0.7 | 1.6 | n/a | 1.3 | 5.8 | 14.6 | 9.1 | n/a | 0.7 | 162 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 58.6 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.2 | 1.2 | n/a | 0.3 | 1.7 | 1.1 | 2.0 | n/a | 0.4 | 67 | 11 |
| Folate (mcg) | 919.7 | 0.0 | 20.9 | 0.2 | 0.1 | 0.2 | 0.4 | 27.6 | n/a | 0.2 | 11.6 | 36.0 | 5.8 | n/a | 17.3 | 1,040 | 173 |
| Folate, DFE (mcg) | 919.7 | 0.0 | 20.9 | 0.2 | 0.1 | 0.2 | 0.4 | 27.6 | n/a | 0.2 | 11.6 | 36.0 | 5.8 | n/a | 17.3 | 1,040 | 173 |
| Folate, food (mcg) | 919.7 | 0.0 | 20.9 | 0.2 | 0.1 | 0.2 | 0.4 | 27.6 | n/a | 0.2 | 11.6 | 36.0 | 5.8 | n/a | 17.3 | 1,040 | 173 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.5 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 2.8 | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 2.8 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 7.7 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | 1.0 | n/a | 0.0 | 10 | 2 |
| Glycine (g) | 2.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.8 | n/a | 0.4 | 0.2 | 1.8 | 1.4 | n/a | 0.7 | 21 | 3 |
| Isoleucine (g) | 2.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 4 | 1 |
| Lysine (g) | 3.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 4 | 1 |
| Magnesium (mg) | 234.2 | 14.2 | 11.0 | 1.5 | 0.1 | 0.5 | 2.1 | 11.6 | n/a | 3.9 | 7.3 | 27.0 | 20.2 | n/a | 5.7 | 339 | 57 |
| Maltose (g) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.6 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Niacin (mg) | 5.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.2 | 0.6 | 1.4 | 1.5 | n/a | 0.1 | 9 | 2 |
| Pantothenic acid (mg) | 4.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.7 | 0.1 | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 2.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 865.9 | 0.0 | 31.9 | 9.2 | 0.1 | 0.4 | 2.9 | 21.3 | n/a | 3.0 | 21.4 | 99.0 | 40.0 | n/a | 6.6 | 1,102 | 184 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | n/a | 0.9 | 2.2 | n/a | 1.5 | n/a | 27.0 | n/a | n/a | 0.6 | 49 | 8 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Potassium (mg) | 1,833.6 | 14.2 | 160.6 | 24.1 | 0.3 | 3.0 | 27.8 | 231.6 | n/a | 23.8 | 195.2 | 765.0 | 488.4 | n/a | 63.2 | 3,831 | 638 |
| Proline (g) | 2.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Protein (g) | 49.5 | 0.0 | 1.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.2 | 0.6 | 2.3 | 2.1 | n/a | 0.3 | 58 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Selenium (mcg) | 15.9 | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1.0 | 0.1 | 0.7 | 2.6 | n/a | 0.0 | 22 | 4 |
| Serine (g) | 2.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 11.5 | 42.7 | 4.4 | 1.0 | 0.0 | 0.3 | 0.4 | 20.4 | n/a | 0.5 | 42.1 | 2.3 | 380.5 | n/a | 6.4 | 512 | 85 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 2.8 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.2 | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Sugar (g) | 3.9 | 0.0 | 4.7 | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | 2.9 | 3.1 | 5.9 | n/a | 0.1 | 21 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.4 | 2.4 | 2.1 | n/a | 0.1 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 8.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.1 | 8 | 1 |
| Total Fat (g) | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.1 | 3 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 2.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 74.9 | 0.0 | 2.2 | 0.5 | 3.7 | 0.9 | 0.0 | 2,999.1 | n/a | 0.5 | 10,190.7 | 16,614.0 | 734.5 | n/a | 960.3 | 31,581 | 5,264 |
| Vitamin A, RAE (mcg) | 3.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 149.8 | n/a | 0.0 | 509.4 | 830.3 | 36.6 | n/a | 48.0 | 1,578 | 263 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 8.4 | 0.0 | 8.1 | 1.9 | 0.0 | 0.1 | 0.3 | 12.0 | n/a | 0.0 | 3.6 | 20.3 | 10.5 | n/a | 15.2 | 80 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 20.0 | 1,420.6 | 98.0 | 3.5 | 0.0 | 0.0 | 0.1 | 41.0 | n/a | 0.2 | 53.9 | 206.1 | 35.4 | n/a | 10.0 | 1,889 | 315 |
| Zinc (mg) | 9.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.7 | 0.3 | n/a | 0.1 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.