Nutritional Facts: Tuscan Turkey Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
onions
1 cup (101g)
celery
2 tablespoons (27g)
olive oil
1 teaspoon (3g)
garlic
29 ounces (885g)
chicken broth
2 cups (0g)
turkey
15 ounces (429g)
solid-pack pumpkin
15 ounces (425g)
white kidney beans
1/4 teaspoon (2g)
salt
1/2 teaspoon (0g)
dried basil
1/4 teaspoon (1g)
pepper
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.2 1.2 0.0 0.0 0.0 n/a 2 0
Ash (g) 0.6 0.8 0.0 0.0 9.0 n/a 3.4 7.0 1.5 0.1 0.0 n/a 22 3
Aspartic acid (g) 0.1 0.1 0.0 0.0 n/a n/a 0.4 2.8 0.0 0.0 0.0 n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 36.8 40.4 0.3 5.1 35.4 n/a 90.0 144.6 0.4 7.8 2.5 n/a 363 45
Calories 64.0 16.2 238.7 4.2 141.5 n/a 111.4 357.2 0.0 0.8 1.4 n/a 935 117
Calories (kj) 265.6 67.7 998.7 17.4 592.6 n/a 467.1 1,501.2 0.0 3.4 6.0 n/a 3,920 490
Carbohydrates (g) 14.9 3.0 0.0 0.9 3.4 n/a 27.9 61.7 0.0 0.2 0.4 n/a 112 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.5 n/a 0.5 0.6 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 2.7 1.6 0.0 0.1 0.0 n/a 2.1 22.5 0.0 0.1 0.1 n/a 29 4
Folate (mcg) 30.4 36.4 0.0 0.1 17.7 n/a 68.6 153.1 0.0 1.1 0.1 n/a 307 38
Folate, DFE (mcg) 30.4 36.4 0.0 0.1 17.7 n/a 68.6 153.1 0.0 1.1 0.1 n/a 307 38
Folate, food (mcg) 30.4 36.4 0.0 0.1 17.7 n/a 68.6 153.1 0.0 1.1 0.1 n/a 307 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.1 0.5 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 3 0
Galactose (g) 0.0 0.7 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) (g) 3.2 0.6 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 4 0
Glutamic acid (g) 0.4 0.1 0.0 0.0 n/a n/a 0.8 3.6 0.0 0.0 0.0 n/a 5 1
Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.9 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.6 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.3 0.2 0.2 0.0 1.9 n/a 3.4 5.0 0.0 0.3 0.1 n/a 11 1
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.1 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 1.9 0.0 0.0 0.0 n/a 2 0
Lysine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.2 1.6 0.0 0.0 0.0 n/a 2 0
Magnesium (mg) 16.0 11.1 0.0 0.7 8.8 n/a 51.4 114.8 0.0 2.5 1.0 n/a 206 26
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 0.0 0.0 0.9 n/a 0.5 0.7 0.0 0.0 0.1 n/a 3 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 19.7 0.0 2.1 n/a 0.1 1.6 0.0 0.0 0.0 n/a 24 3
Niacin (mg) 0.2 0.3 0.0 0.0 12.1 n/a 2.6 1.7 0.0 0.0 0.0 n/a 17 2
Pantothenic acid (mg) 0.2 0.2 0.0 0.0 0.2 n/a 1.3 0.6 0.0 0.0 0.0 n/a 3 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.3 0.0 0.0 0.0 n/a 2 0
Phosphorus (mg) 46.4 24.2 0.0 4.3 265.4 n/a 188.6 382.8 0.0 1.0 0.9 n/a 913 114
Phytosterols (mg) 24.0 6.1 59.7 n/a n/a n/a 51.4 n/a 0.0 0.4 0.5 n/a 142 18
Polyunsaturated Fat (g) 0.0 0.1 2.8 0.0 1.0 n/a 0.0 1.1 0.0 0.0 0.0 n/a 5 1
Potassium (mg) 233.6 262.6 0.3 11.2 760.7 n/a 1,457.1 1,007.9 0.1 9.2 7.6 n/a 3,750 469
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.3 0.0 0.0 0.0 n/a 1 0
Protein (g) 1.8 0.7 0.0 0.2 17.9 n/a 4.3 22.2 0.0 0.1 0.1 n/a 47 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.3 n/a 0.5 0.2 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 3.7 0.0 1.4 n/a 0.2 0.6 0.0 0.0 0.0 n/a 6 1
Selenium (mcg) 0.8 0.4 0.0 0.4 0.0 n/a 1.3 3.8 0.0 0.0 0.0 n/a 7 1
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 1.4 0.0 0.0 0.0 n/a 2 0
Sodium (mg) 6.4 80.8 0.5 0.5 2,706.6 n/a 4.3 1,258.8 581.4 0.3 0.1 n/a 4,640 580
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 37.8 n/a n/a n/a n/a 38 5
Sucrose (g) 1.6 0.1 n/a n/a n/a n/a n/a 7.9 n/a 0.0 0.0 n/a 10 1
Sugar (g) 6.8 1.8 0.0 0.0 2.6 n/a 5.8 7.9 0.0 0.0 0.0 n/a 25 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.5 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.8 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.3 3.9 0.0 0.2 n/a 4.5 0.1 0.0 0.0 0.0 n/a 9 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 n/a n/a n/a n/a 2.9 n/a 0.0 0.0 n/a 3 0
Total Fat (g) 0.2 0.2 27.0 0.0 5.0 n/a 0.4 2.6 0.0 0.0 0.0 n/a 35 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.3 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.5 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.3 0.0 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 3.2 453.5 0.0 0.3 0.0 n/a 31,645.7 0.0 0.0 2.6 3.1 n/a 32,108 4,014
Vitamin A, RAE (mcg) 0.0 22.2 0.0 0.0 0.0 n/a 1,581.4 0.0 0.0 0.1 0.2 n/a 1,604 200
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.1 n/a 0.3 0.3 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 11.8 3.1 0.0 0.9 0.0 n/a 38.6 5.1 0.0 0.0 0.0 n/a 60 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 142.6 96.4 0.0 1.6 848.7 n/a 392.6 331.9 0.0 0.0 0.1 n/a 1,814 227
Zinc (mg) 0.3 0.1 0.0 0.0 0.9 n/a 1.4 2.0 0.0 0.0 0.0 n/a 5 1

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