Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
1/4 cup (54g) olive oil |
1 tablespoon (8g) garlic |
1/2 teaspoon (1g) red pepper flakes |
1 tablespoon (2g) fresh rosemary leaves |
1 teaspoon (3g) garlic salt |
1/4 teaspoon (1g) fresh black pepper |
3 cups (720g) chicken stock |
2 cups (484g) half-and-half |
2 cups (488g) milk |
2 cups (244g) cornmeal |
1 cup (100g) parmesan cheese |
1 to taste (0g) cornstarch |
1 tablespoon (14g) olive oil |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.6 | 1.5 | 1.2 | n/a | 0.0 | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.6 | 1.0 | 1.6 | n/a | 0.0 | 0.0 | 4 | 0 |
| Ash (g) | 2.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 4.5 | 3.2 | 3.5 | 2.8 | 8.0 | n/a | 0.0 | 0.3 | 25 | 2 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 1.2 | 1.4 | 2.7 | n/a | 0.0 | 0.0 | 7 | 1 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 0.5 | 15.1 | 1.3 | 5.4 | 2.4 | 2.5 | 21.6 | 508.2 | 580.7 | 14.6 | 1,109.0 | n/a | 0.1 | 3.4 | 2,292 | 191 |
| Calories | 813.8 | 477.4 | 12.5 | 2.9 | 2.2 | 10.3 | 1.4 | 259.2 | 629.2 | 312.3 | 883.3 | 431.0 | n/a | 119.3 | 101.8 | 4,057 | 338 |
| Calories (kj) | 3,403.9 | 1,997.5 | 52.1 | 12.0 | 9.3 | 43.0 | 6.0 | 1,087.2 | 2,637.8 | 1,307.8 | 3,696.6 | 1,805.0 | n/a | 499.4 | 425.9 | 16,983 | 1,415 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.1 | 0.0 | 2.8 | 0.5 | 0.4 | 2.3 | 0.4 | 25.4 | 20.8 | 22.7 | 187.6 | 4.1 | n/a | 0.0 | 0.0 | 267 | 22 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | 179.1 | 68.3 | 0.0 | 88.0 | n/a | 0.0 | 30.5 | 632 | 53 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 17.8 | 0.0 | n/a | 0.0 | 0.0 | 19 | 2 |
| Folate (mcg) | 3.4 | 0.0 | 0.3 | 1.0 | 1.9 | 1.5 | 0.1 | 36.0 | 14.5 | 24.4 | 61.0 | 10.0 | n/a | 0.0 | 0.4 | 154 | 13 |
| Folate, DFE (mcg) | 3.4 | 0.0 | 0.3 | 1.0 | 1.9 | 1.5 | 0.1 | 36.0 | 14.5 | 24.4 | 61.0 | 10.0 | n/a | 0.0 | 0.4 | 154 | 13 |
| Folate, food (mcg) | 3.4 | 0.0 | 0.3 | 1.0 | 1.9 | 1.5 | 0.1 | 36.0 | 14.5 | 24.4 | 61.0 | 10.0 | n/a | 0.0 | 0.4 | 154 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 3.0 | 3.4 | 3.7 | 8.7 | n/a | 0.0 | 0.0 | 19 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.8 | 0.8 | n/a | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.6 | 1.1 | n/a | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 1.5 | 0.3 | 0.2 | 8.4 | 0.9 | n/a | 0.1 | 0.0 | 12 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 1.0 | 0.7 | 2.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 1.6 | 2.4 | 3.7 | n/a | 0.0 | 0.0 | 9 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 1.3 | 0.6 | 3.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Magnesium (mg) | 2.3 | 0.0 | 2.1 | 1.4 | 1.5 | 2.4 | 1.0 | 28.8 | 48.4 | 63.4 | 309.9 | 38.0 | n/a | 0.0 | 0.3 | 499 | 42 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.4 | 1.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 23.9 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 16.1 | 5.2 | 2.3 | 8.4 | n/a | 9.8 | 3.0 | 112 | 9 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 11.4 | 0.4 | 0.4 | 8.9 | 0.1 | n/a | 0.0 | 0.0 | 21 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 1.5 | 1.0 | 0.3 | n/a | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.8 | 1.0 | 2.1 | n/a | 0.0 | 0.0 | 5 | 0 |
| Phosphorus (mg) | 27.2 | 0.0 | 12.8 | 2.6 | 1.1 | 12.8 | 0.9 | 194.4 | 459.8 | 453.8 | 588.0 | 729.0 | n/a | 0.0 | 3.4 | 2,486 | 207 |
| Phytosterols | n/a | 119.3 | n/a | 0.7 | 0.7 | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 29.8 | n/a | 151 | 13 |
| Polyunsaturated Fat (g) | 3.5 | 5.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 2.1 | 0.7 | 4.0 | 1.2 | n/a | 1.4 | 0.4 | 21 | 2 |
| Potassium (mg) | 27.2 | 0.5 | 33.5 | 18.1 | 11.4 | 37.0 | 7.6 | 756.0 | 629.2 | 736.9 | 700.3 | 125.0 | n/a | 0.1 | 3.4 | 3,086 | 257 |
| Proline (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 1.6 | 1.7 | 4.6 | n/a | 0.0 | 0.0 | 9 | 1 |
| Protein (g) | 1.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.5 | 0.1 | 18.1 | 14.3 | 16.0 | 19.8 | 38.5 | n/a | 0.0 | 0.1 | 109 | 9 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 459.8 | 151.3 | 0.0 | 223.0 | n/a | 0.0 | 95.3 | 1,698 | 142 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.8 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 58.3 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 34.6 | 11.1 | 1.2 | 17.3 | n/a | 1.9 | 7.3 | 142 | 12 |
| Selenium (mcg) | 1.1 | 0.0 | 1.2 | 0.1 | n/a | 0.7 | 0.0 | 15.8 | 8.7 | 9.8 | 37.8 | 17.7 | n/a | 0.0 | 0.1 | 93 | 8 |
| Serine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.9 | 0.9 | 2.3 | n/a | 0.0 | 0.0 | 5 | 0 |
| Sodium (mg) | 810.4 | 1.1 | 1.4 | 0.3 | 0.4 | 1.9 | 0.1 | 1,029.6 | 198.4 | 239.1 | 85.4 | 1,529.0 | n/a | 0.3 | 101.4 | 3,999 | 333 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 11.4 | 0.8 | n/a | 1.6 | 0.9 | n/a | 0.0 | 0.0 | 15 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.7 | 0.7 | 1.5 | n/a | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 7.7 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 1.6 | n/a | 1.0 | 0.3 | n/a | 1.9 | 0.3 | 16 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.5 | n/a | n/a | 0.1 | 0.0 | 5 | 0 |
| Total Fat (g) | 92.1 | 54.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 8.6 | 55.7 | 17.9 | 8.8 | 28.6 | n/a | 13.5 | 11.5 | 291 | 24 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 4 | 0 |
| TransFatty acids (g) | 3.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.8 | 0.8 | 2.3 | n/a | 0.0 | 0.0 | 5 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 1.1 | 1.0 | 2.5 | n/a | 0.0 | 0.0 | 6 | 0 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | 0.8 | 374.5 | 49.7 | 0.0 | 3.1 | 21.6 | 1,713.4 | 673.4 | 522.2 | 865.0 | n/a | 0.0 | 354.9 | 7,415 | 618 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 18.7 | 2.5 | 0.0 | 0.2 | 7.2 | 469.5 | 161.0 | 26.8 | 229.0 | n/a | 0.0 | 97.1 | 1,788 | 149 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.8 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 6 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.2 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.6 | 0.7 | 0.4 | 0.0 | 0.0 | 1.4 | 4.4 | 7.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17 | 1 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.7 | n/a | 0.0 | 21.0 | n/a | 0.0 | 8.5 | 136 | 11 |
| Water (g) | 18.0 | 0.0 | 4.9 | 0.1 | 1.2 | 0.2 | 0.1 | 663.5 | 390.0 | 427.9 | 25.0 | 20.8 | n/a | 0.0 | 2.3 | 1,554 | 129 |
| Zinc (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 2.5 | 1.9 | 4.4 | 3.9 | n/a | 0.0 | 0.0 | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.