Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (0g) gluten-free flour |
1 cup (81g) oatmeal |
2 tablespoons (14g) ground flax seeds |
1/4 cup (50g) sugar |
1 tablespoon (14g) baking powder |
1/4 teaspoon (2g) salt |
8 tablespoons (114g) butter |
3/4 cup (184g) buttermilk |
1 (50g) eggs |
1 teaspoon (4g) vanilla |
1/2 cup (55g) pecans |
2 teaspoons (5g) ground cinnamon |
2 tablespoons (25g) sugar |
3/4 cup (90g) powdered sugar |
3 teaspoons (15g) orange juice |
Total | 1 serving | |
| Alanine | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Ash | n/a | 1.4 | 0.5 | 0.0 | 9.9 | 1.5 | 2.4 | 1.6 | 0.5 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.1 | 19 | 2 |
| Aspartic acid | n/a | 1.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.7 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 48.5 | n/a | n/a | n/a | n/a | 53 | 4 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 42.1 | 35.7 | 0.5 | 1,016.2 | 0.4 | 27.3 | 213.2 | 28.0 | 0.5 | 38.2 | 52.4 | 0.3 | 0.9 | 1.6 | 1,457 | 121 |
| Calories | n/a | 307.0 | 74.8 | 193.5 | 7.0 | 0.0 | 814.5 | 73.5 | 71.5 | 12.1 | 376.6 | 12.9 | 97.5 | 350.1 | 6.7 | 2,398 | 200 |
| Calories (kj) | n/a | 1,284.7 | 312.8 | 809.0 | 29.4 | 0.0 | 3,406.9 | 310.5 | 299.5 | 50.6 | 1,574.5 | 54.1 | 407.7 | 1,464.3 | 28.0 | 10,032 | 836 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates | n/a | 54.8 | 4.0 | 50.0 | 3.3 | 0.0 | 0.1 | 8.8 | 0.4 | 0.5 | 7.6 | 4.2 | 25.2 | 89.8 | 1.5 | 250 | 21 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.2 | 7.4 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 438 | 36 |
| Copper | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 8.2 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 2.8 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Folate | n/a | 25.9 | 12.2 | 0.0 | 0.0 | 0.0 | 3.4 | 9.2 | 23.5 | 0.0 | 12.0 | 0.3 | 0.0 | 0.0 | 4.5 | 91 | 8 |
| Folate, DFE | n/a | 25.9 | 12.2 | 0.0 | 0.0 | 0.0 | 3.4 | 9.2 | 23.5 | 0.0 | 12.0 | 0.3 | 0.0 | 0.0 | 4.5 | 91 | 8 |
| Folate, food | n/a | 25.9 | 12.2 | 0.0 | 0.0 | 0.0 | 3.4 | 9.2 | 23.5 | 0.0 | 12.0 | 0.3 | 0.0 | 0.0 | 4.5 | 91 | 8 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glutamic acid | n/a | 2.3 | 0.6 | n/a | n/a | 0.0 | 0.2 | 1.2 | 0.8 | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Glycine | n/a | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 3.4 | 0.8 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 1.4 | 0.4 | 0.0 | 0.1 | 0.0 | 9 | 1 |
| Isoleucine | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.5 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Lysine | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.5 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium | n/a | 111.8 | 54.9 | 0.0 | 5.4 | 0.0 | 2.3 | 20.2 | 6.0 | 0.5 | 65.9 | 3.1 | 0.0 | 0.0 | 1.6 | 272 | 23 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 2.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.9 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Methionine | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 1.6 | 1.1 | 0.0 | 0.0 | 0.0 | 23.9 | 0.5 | 1.8 | 0.0 | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 4 |
| Niacin | n/a | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Pantothenic acid | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus | n/a | 332.1 | 89.9 | 0.0 | 1,368.7 | 0.0 | 27.3 | 163.5 | 99.0 | 0.3 | 151.0 | 3.3 | 0.0 | 0.0 | 2.5 | 2,238 | 186 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 55.6 | 1.4 | n/a | n/a | n/a | 57 | 5 |
| Polyunsaturated Fat | n/a | 1.9 | 4.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 1.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 2 |
| Potassium | n/a | 293.2 | 113.8 | 1.0 | 0.7 | 0.1 | 27.3 | 277.5 | 69.0 | 6.2 | 223.5 | 22.5 | 0.5 | 1.8 | 29.8 | 1,067 | 89 |
| Proline | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Protein | n/a | 10.7 | 2.6 | 0.0 | 0.0 | 0.0 | 1.0 | 6.1 | 6.3 | 0.0 | 5.0 | 0.2 | 0.0 | 0.0 | 0.1 | 32 | 3 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 762.3 | 23.9 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 866 | 72 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 58.4 | 1.0 | 1.6 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 5 |
| Selenium | n/a | 23.4 | 3.6 | 0.3 | 0.0 | 0.0 | 1.1 | 3.7 | 15.4 | 0.0 | 2.1 | 0.2 | 0.2 | 0.5 | 0.0 | 50 | 4 |
| Serine | n/a | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.5 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Sodium | n/a | 4.9 | 4.2 | 0.5 | 1,089.2 | 581.4 | 811.1 | 192.9 | 71.0 | 0.4 | 0.0 | 0.5 | 0.3 | 1.8 | 0.1 | 2,758 | 230 |
| Starch | n/a | 46.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1.1 | n/a | 48 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 0.8 | 0.2 | 49.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.1 | 0.0 | 25.1 | n/a | n/a | 78 | 7 |
| Sugar | n/a | 0.8 | 0.2 | 49.9 | 0.0 | 0.0 | 0.1 | 8.8 | 0.2 | 0.5 | 2.2 | 0.1 | 25.1 | 88.0 | 1.2 | 177 | 15 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.5 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 2.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 13.3 | 0.5 | n/a | n/a | n/a | 17 | 1 |
| Total Fat | n/a | 5.3 | 5.9 | 0.0 | 0.0 | 0.0 | 92.1 | 1.6 | 4.8 | 0.0 | 39.2 | 0.1 | 0.0 | 0.0 | 0.0 | 149 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Valine | n/a | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,838.9 | 86.4 | 270.0 | 0.0 | 30.5 | 15.4 | 0.0 | 0.0 | 29.8 | 3,271 | 273 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 777.0 | 25.7 | 80.0 | 0.0 | 1.6 | 0.8 | 0.0 | 0.0 | 1.5 | 887 | 74 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 7.4 | 10 | 1 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.2 | 1.8 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111 | 9 |
| Water | n/a | 8.8 | 1.0 | 0.0 | 0.6 | 0.0 | 18.0 | 165.6 | 38.1 | 2.2 | 1.9 | 0.6 | 0.0 | 0.2 | 13.1 | 250 | 21 |
| Zinc | n/a | 2.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.6 | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.