Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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14 1/2 ounces (411g) refried beans |
15 ounces (307g) black beans |
15 ounces (425g) red kidney beans |
8 ounces (141g) sweetcorn |
7 ounces (198g) hot salsa |
1 tablespoon (14g) habanero sauce |
1/4 teaspoon (0g) dried chili pepper flakes |
7 ounces (200g) jalapeno peppers |
2 cups (226g) cheese |
1/2 cup (67g) black olives |
2 (30g) scallions |
1/2 cup (90g) diced tomatoes |
1/2 cup (8g) coriander |
8 ounces (229g) nacho chips |
Total | 1 serving | |
| Alanine (g) | 0.9 | 1.1 | 1.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 6 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.4 | 1.7 | 2.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 8 | 2 |
| Ash (g) | 8.3 | 3.5 | 4.6 | 1.3 | 4.3 | 1.0 | 0.0 | 1.1 | 10.0 | 1.5 | 0.2 | 0.5 | 0.1 | 6.0 | 42 | 11 |
| Aspartic acid (g) | 2.7 | 3.3 | 4.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | 2.7 | 0.1 | 0.1 | 0.1 | n/a | 1.0 | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 135.7 | 82.9 | 119.1 | 7.0 | 53.6 | 1.1 | 0.1 | 24.0 | 1,123.2 | 59.1 | 21.6 | 9.0 | 5.4 | 82.4 | 1,724 | 431 |
| Calories | 374.1 | 405.4 | 540.1 | 113.9 | 53.6 | 1.6 | 0.6 | 58.0 | 748.1 | 77.3 | 9.6 | 16.2 | 1.8 | 1,227.3 | 3,628 | 907 |
| Calories (kj) | 1,574.4 | 1,695.4 | 2,262.5 | 478.3 | 228.2 | 6.5 | 2.5 | 238.0 | 3,132.4 | 323.2 | 40.5 | 66.6 | 7.6 | 5,135.9 | 15,192 | 3,798 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 62.7 | 72.8 | 97.0 | 26.4 | 12.4 | 0.2 | 0.1 | 13.0 | 18.8 | 4.2 | 2.2 | 3.5 | 0.3 | 131.2 | 445 | 111 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.6 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 156 | 39 |
| Copper (mg) | 0.7 | 0.6 | 1.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Cystine (g) | 0.2 | 0.3 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 21.0 | 26.7 | 31.5 | 2.7 | 3.2 | 0.0 | 0.1 | 5.6 | 0.0 | 2.2 | 0.8 | 1.1 | 0.2 | 2.3 | 97 | 24 |
| Folate (mcg) | 45.2 | 457.6 | 552.9 | 60.5 | 7.9 | 0.8 | 0.1 | 54.0 | 11.3 | 0.0 | 19.2 | 13.5 | 5.0 | 11.4 | 1,240 | 310 |
| Folate, DFE (mcg) | 45.2 | 457.6 | 552.9 | 60.5 | 7.9 | 0.8 | 0.1 | 54.0 | 11.3 | 0.0 | 19.2 | 13.5 | 5.0 | 11.4 | 1,240 | 310 |
| Folate, food (mcg) | 45.2 | 457.6 | 552.9 | 60.5 | 7.9 | 0.8 | 0.1 | 54.0 | 11.3 | 0.0 | 19.2 | 13.5 | 5.0 | 11.4 | 1,240 | 310 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 5.3 | n/a | n/a | n/a | 1.2 | n/a | n/a | 7 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 3.4 | 4.1 | 5.6 | 0.7 | n/a | 0.0 | 0.0 | n/a | 9.2 | 0.1 | 0.1 | 0.4 | n/a | 2.9 | 27 | 7 |
| Glycine (g) | 0.9 | 1.1 | 1.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 5 | 1 |
| Histidine (g) | 0.6 | 0.8 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.9 | 6.5 | 12.5 | 1.0 | 0.9 | 0.1 | 0.0 | 0.5 | 1.9 | 2.2 | 0.4 | 0.2 | 0.1 | 2.9 | 36 | 9 |
| Isoleucine (g) | 1.0 | 1.2 | 1.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 7 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 2.2 | 2.9 | 0.5 | n/a | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 13 | 3 |
| Lysine (g) | 1.5 | 1.9 | 2.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 11 | 3 |
| Magnesium (mg) | 156.2 | 215.0 | 191.4 | 21.1 | 29.8 | 0.7 | 0.2 | 30.0 | 67.8 | 2.7 | 6.0 | 9.9 | 2.1 | 57.2 | 790 | 198 |
| Maltose (g) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 1.4 | 2.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 6 | 1 |
| Methionine (g) | 0.3 | 0.4 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3 | 1 |
| Monounsaturated Fat (g) | 1.6 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 16.2 | 5.3 | 0.0 | 0.0 | 0.0 | 4.9 | 29 | 7 |
| Niacin (mg) | 1.7 | 1.6 | 2.5 | 0.5 | 0.1 | 0.0 | 0.0 | 2.6 | 0.2 | 0.0 | 0.2 | 0.5 | 0.1 | 3.2 | 13 | 3 |
| Pantothenic acid (mg) | 0.9 | 0.7 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 7 | 2 |
| Phenylalanine (g) | 1.2 | 1.5 | 2.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 8 | 2 |
| Phosphorus (mg) | 456.3 | 430.0 | 603.9 | 67.5 | 61.5 | 1.6 | 0.3 | 52.0 | 904.0 | 2.0 | 11.1 | 21.6 | 3.8 | 174.0 | 2,790 | 697 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.3 | 0.4 | n/a | 7 | 2 |
| Polyunsaturated Fat (g) | 1.4 | 0.7 | 1.2 | 0.7 | 0.2 | 0.0 | 0.0 | 0.2 | 1.6 | 0.6 | 0.0 | 0.1 | 0.0 | 1.9 | 9 | 2 |
| Potassium (mg) | 1,381.2 | 1,090.4 | 1,713.9 | 189.9 | 589.4 | 20.3 | 3.5 | 496.0 | 820.4 | 5.4 | 82.8 | 213.3 | 41.7 | 281.6 | 6,930 | 1,732 |
| Proline (g) | 1.0 | 1.2 | 1.6 | 0.5 | n/a | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 10 | 3 |
| Protein (g) | 22.2 | 27.2 | 36.9 | 3.7 | 3.1 | 0.1 | 0.0 | 1.8 | 44.4 | 0.6 | 0.5 | 0.8 | 0.2 | 14.9 | 156 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 334.5 | 0.0 | 0.0 | 0.0 | 0.0 | 22.9 | 357 | 89 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 1 |
| Saturated Fat (g) | 1.6 | 0.4 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 34.7 | 1.0 | 0.0 | 0.0 | 0.0 | 61.3 | 100 | 25 |
| Selenium (mcg) | 26.7 | 3.7 | 5.1 | 1.0 | 1.8 | 0.0 | 0.0 | 0.8 | 36.6 | 0.6 | 0.2 | 0.0 | 0.1 | 8.7 | 85 | 21 |
| Serine (g) | 1.2 | 1.5 | 2.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 8 | 2 |
| Sodium (mg) | 1,845.7 | 3.1 | 8.5 | 419.2 | 1,190.7 | 372.7 | 0.2 | 6.0 | 2,183.2 | 493.9 | 4.8 | 4.5 | 3.7 | 2,179.8 | 8,716 | 2,179 |
| Starch (g) | 36.8 | n/a | n/a | 18.4 | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 58 | 15 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Sucrose (g) | 1.9 | n/a | n/a | 2.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sugar (g) | 1.9 | n/a | 1.4 | 4.3 | 6.1 | 0.2 | 0.1 | 8.2 | n/a | 0.0 | 0.7 | 2.4 | 0.1 | n/a | 25 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 1 |
| Threonine (g) | 0.9 | 1.1 | 1.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 0.1 | 0.1 | 2.3 | 0.0 | 0.0 | 7.2 | n/a | 1.1 | 0.2 | 0.5 | 0.2 | n/a | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 4.8 | 1.7 | 2.1 | 1.3 | 0.3 | 0.1 | 0.0 | 0.7 | 55.3 | 7.2 | 0.1 | 0.2 | 0.0 | 72.6 | 146 | 37 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.6 | 0.8 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 6 | 1 |
| Valine (g) | 1.2 | 1.4 | 1.9 | 0.2 | n/a | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 18.4 | 0.0 | 63.3 | 579.5 | 22.8 | 49.0 | 2,156.0 | 1,593.3 | 270.8 | 299.1 | 749.7 | 539.8 | 721.3 | 7,063 | 1,766 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 2.8 | 29.8 | 1.1 | 2.4 | 108.0 | 359.3 | 13.4 | 15.0 | 37.8 | 27.0 | 55.0 | 652 | 163 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.2 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 3 | 1 |
| Vitamin C (mg) | 24.7 | 0.0 | 5.1 | 1.0 | 3.8 | 10.5 | 0.1 | 237.2 | 0.0 | 0.6 | 5.6 | 12.3 | 2.2 | 0.2 | 303 | 76 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 313.0 | 201.9 | 284.7 | 107.9 | 178.4 | 12.7 | 0.0 | 183.4 | 97.5 | 53.8 | 26.9 | 85.1 | 7.4 | 4.4 | 1,557 | 389 |
| Zinc (mg) | 2.7 | 3.4 | 4.6 | 0.5 | 0.7 | 0.0 | 0.0 | 0.3 | 6.8 | 0.1 | 0.1 | 0.2 | 0.0 | 1.1 | 21 | 5 |
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