Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) onions |
1 (40g) celery ribs |
2 large (738g) potatoes |
1 1/2 cups (161g) cauliflower |
2 cups (330g) frozen corn |
1/4 cup (32g) carrots |
1/2 (2g) garlic cloves |
4 tablespoons (57g) butter |
2 tablespoons (16g) cornstarch |
1/2 cup (120g) chicken stock |
1/2 cup (122g) milk |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
2 teaspoons (9g) hot sauce |
1 cup (113g) sharp cheddar cheese |
1/2 cup (50g) green onions |
4 slices (32g) bacon |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.5 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.7 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.2 | 3 | 1 |
| Ash (g) | 0.4 | 0.3 | 8.0 | 1.2 | 1.6 | 0.3 | 0.0 | 1.2 | 0.0 | 0.8 | 0.9 | 6.0 | 0.1 | 0.7 | 4.4 | 0.4 | 0.8 | 27 | 7 |
| Aspartic acid (g) | 0.1 | 0.0 | 3.5 | 0.3 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.3 | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 16.0 | 88.6 | 35.3 | 13.2 | 10.6 | 2.7 | 13.6 | 0.3 | 3.6 | 145.2 | 1.4 | 5.1 | 0.8 | 814.7 | 36.0 | 1.9 | 1,214 | 304 |
| Calories | 44.0 | 6.4 | 568.3 | 40.1 | 290.4 | 13.1 | 2.2 | 407.3 | 61.0 | 43.2 | 78.1 | 0.0 | 2.9 | 1.0 | 455.4 | 16.0 | 146.6 | 2,176 | 544 |
| Calories (kj) | 182.6 | 26.8 | 2,369.0 | 166.9 | 1,217.7 | 55.4 | 9.3 | 1,703.4 | 255.0 | 181.2 | 327.0 | 0.0 | 12.1 | 4.3 | 1,902.9 | 67.5 | 613.8 | 9,095 | 2,274 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.3 | 1.2 | 128.9 | 8.0 | 68.7 | 3.1 | 0.5 | 0.0 | 14.6 | 4.2 | 5.7 | 0.0 | 0.7 | 0.2 | 1.4 | 3.7 | 0.2 | 251 | 63 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 3.6 | 17.1 | 0.0 | 0.0 | 0.0 | 118.7 | 0.0 | 21.8 | 283 | 71 |
| Copper (mg) | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.6 | 16.2 | 3.2 | 7.9 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.3 | 0.0 | 33 | 8 |
| Folate (mcg) | 20.9 | 14.4 | 118.1 | 91.5 | 118.8 | 6.1 | 0.0 | 1.7 | 0.0 | 6.0 | 6.1 | 0.0 | 0.2 | 0.6 | 20.3 | 32.0 | 0.6 | 437 | 109 |
| Folate, DFE (mcg) | 20.9 | 14.4 | 118.1 | 91.5 | 118.8 | 6.1 | 0.0 | 1.7 | 0.0 | 6.0 | 6.1 | 0.0 | 0.2 | 0.6 | 20.3 | 32.0 | 0.6 | 437 | 109 |
| Folate, food (mcg) | 20.9 | 14.4 | 118.1 | 91.5 | 118.8 | 6.1 | 0.0 | 1.7 | 0.0 | 6.0 | 6.1 | 0.0 | 0.2 | 0.6 | 20.3 | 32.0 | 0.6 | 437 | 109 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | 0.2 | 2.0 | 1.6 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | 0.2 | 2.4 | 1.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.3 | 0.0 | 2.5 | 0.4 | 2.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 6.9 | 0.2 | 0.5 | 14 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 5.8 | 0.7 | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.7 | 0.2 | 10 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.2 | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.7 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 0.3 | 6 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.8 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.3 | 5 | 1 |
| Magnesium (mg) | 11.0 | 4.4 | 169.7 | 24.1 | 59.4 | 3.8 | 0.4 | 1.1 | 0.5 | 4.8 | 15.9 | 0.1 | 2.0 | 0.5 | 31.6 | 10.0 | 3.8 | 343 | 86 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 1.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 11.9 | 0.0 | 0.7 | 1.3 | 0.0 | 0.0 | 0.0 | 10.6 | 0.0 | 6.4 | 32 | 8 |
| Niacin (mg) | 0.1 | 0.1 | 7.8 | 0.8 | 5.7 | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.2 | 19 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 2.2 | 1.1 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.6 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 3 | 1 |
| Phosphorus (mg) | 31.9 | 9.6 | 420.7 | 70.6 | 227.7 | 11.2 | 2.3 | 13.6 | 2.1 | 32.4 | 113.5 | 0.0 | 1.8 | 1.0 | 578.6 | 18.5 | 60.2 | 1,596 | 399 |
| Phytosterols (mg) | 16.5 | 2.4 | 36.9 | 28.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 86 | 21 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.3 | 0.0 | 1.2 | 0.0 | 0.0 | 1.7 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 1.5 | 6 | 2 |
| Potassium (mg) | 160.6 | 104.0 | 3,107.0 | 479.9 | 693.0 | 102.4 | 6.0 | 13.6 | 0.5 | 126.0 | 184.2 | 0.5 | 15.3 | 13.5 | 110.7 | 138.0 | 66.6 | 5,322 | 1,330 |
| Proline (g) | 0.0 | 0.0 | 0.5 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 3.2 | 0.1 | 0.2 | 5 | 1 |
| Protein (g) | 1.2 | 0.3 | 14.9 | 3.1 | 10.0 | 0.3 | 0.1 | 0.5 | 0.0 | 3.0 | 4.0 | 0.0 | 0.1 | 0.0 | 28.1 | 0.9 | 3.7 | 70 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 1.2 | 37.8 | 0.0 | 0.0 | 0.0 | 291.5 | 0.0 | 3.5 | 715 | 179 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 29.2 | 0.0 | 0.4 | 2.8 | 0.0 | 0.0 | 0.0 | 23.8 | 0.0 | 4.8 | 62 | 15 |
| Selenium (mcg) | 0.6 | 0.2 | 2.2 | 1.0 | 2.3 | 0.0 | 0.2 | 0.6 | 0.4 | 2.6 | 2.4 | 0.0 | 0.1 | 0.0 | 15.7 | 0.3 | 6.5 | 35 | 9 |
| Serine (g) | 0.0 | 0.0 | 0.5 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 3 | 1 |
| Sodium (mg) | 4.4 | 32.0 | 44.3 | 48.2 | 9.9 | 22.1 | 0.3 | 405.6 | 1.4 | 171.6 | 59.8 | 2,325.5 | 0.2 | 248.4 | 701.7 | 8.0 | 266.6 | 4,350 | 1,087 |
| Starch (g) | 0.0 | 0.0 | 113.9 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 114 | 29 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | 0.0 | 1.3 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 4 | 1 |
| Sugar (g) | 4.7 | 0.7 | 5.8 | 3.1 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 1.2 | 0.0 | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.5 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 0.7 | 0.4 | 2.5 | 0.1 | 0.0 | 46.1 | 0.0 | 1.4 | 4.5 | 0.0 | 0.0 | 0.0 | 37.4 | 0.1 | 14.4 | 108 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.7 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.2 | 4 | 1 |
| Vitamin A, IU (IU) | 2.2 | 179.6 | 14.8 | 0.0 | 0.0 | 5,345.9 | 0.1 | 1,419.4 | 0.0 | 3.6 | 168.4 | 0.0 | 6.3 | 15.2 | 1,132.3 | 498.5 | 11.8 | 8,798 | 2,200 |
| Vitamin A, RAE (mcg) | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 267.2 | 0.0 | 388.5 | 0.0 | 1.2 | 40.3 | 0.0 | 0.3 | 0.8 | 299.5 | 25.0 | 3.5 | 1,035 | 259 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 2.2 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 8.1 | 1.2 | 145.4 | 77.4 | 21.1 | 1.9 | 0.5 | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | 7.0 | 0.0 | 9.4 | 0.0 | 274 | 69 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 27.1 | 0.0 | 20.2 | 81 | 20 |
| Water (g) | 98.0 | 38.2 | 585.5 | 147.8 | 247.2 | 28.3 | 0.9 | 9.0 | 1.3 | 110.6 | 107.0 | 0.0 | 0.1 | 8.5 | 41.5 | 44.9 | 12.9 | 1,482 | 370 |
| Zinc (mg) | 0.2 | 0.1 | 2.1 | 0.4 | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 3.5 | 0.2 | 0.4 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.