Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) extra virgin olive oil |
2 1/2 lbs (1,135g) ground turkey |
1/2 cup (80g) onions |
2 large (7g) garlic cloves |
1 tablespoon (8g) dried chipotle powder |
1 teaspoon (0g) coriander |
1 teaspoon (2g) cumin |
1 to taste (0g) salt and pepper |
2 tablespoons (32g) tomato paste |
1/2 cup (119g) beer |
2 tablespoons (28g) butter |
2 tablespoons (16g) flour |
1 1/4 cups (305g) milk |
1 cup (113g) sharp cheddar cheese |
1/3 lb (152g) elbow macaroni |
1/4 cup (69g) Worcestershire sauce |
4 large (228g) rolls |
Total | 1 serving | |
| Alanine | n/a | 13.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.8 | 0.7 | n/a | 0.8 | 17 | 4 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Arginine | n/a | 16.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.1 | 0.7 | n/a | 0.8 | 19 | 5 |
| Ash | n/a | 11.4 | 0.3 | 0.1 | 0.9 | 0.0 | 0.2 | n/a | 0.9 | 0.2 | 0.6 | 0.1 | 2.2 | 4.4 | 1.3 | 1.4 | 4.6 | 29 | 7 |
| Aspartic acid | n/a | 21.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.8 | 1.8 | 0.9 | n/a | 1.0 | 27 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 215.7 | 18.4 | 13.0 | 26.4 | 0.2 | 19.6 | n/a | 11.6 | 4.8 | 6.8 | 2.3 | 363.0 | 814.7 | 31.9 | 73.6 | 216.6 | 1,818 | 455 |
| Calories | n/a | 1,679.8 | 32.0 | 10.7 | 22.6 | 0.1 | 7.9 | n/a | 26.3 | 51.1 | 203.6 | 56.9 | 195.2 | 455.4 | 563.4 | 53.6 | 668.0 | 4,027 | 1,007 |
| Calories (kj) | n/a | 7,014.3 | 132.8 | 44.9 | 94.3 | 0.3 | 32.9 | n/a | 110.1 | 215.0 | 851.7 | 238.0 | 817.4 | 1,902.9 | 2,358.2 | 224.1 | 2,795.3 | 16,832 | 4,208 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 7.5 | 2.4 | 4.0 | 0.0 | 0.9 | n/a | 6.1 | 4.2 | 0.0 | 11.9 | 14.2 | 1.4 | 113.4 | 13.4 | 120.2 | 300 | 75 |
| Cholesterol | n/a | 783.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 61.1 | 0.0 | 42.7 | 118.7 | 0.0 | 0.0 | 0.0 | 1,006 | 251 |
| Copper | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 2 | 1 |
| Cystine | n/a | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.5 | 4 | 1 |
| Dietary Fiber | n/a | 0.0 | 1.4 | 0.2 | 2.8 | 0.0 | 0.2 | n/a | 1.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 4.9 | 0.0 | 5.2 | 16 | 4 |
| Folate | n/a | 79.5 | 15.2 | 0.2 | 2.2 | 0.2 | 0.2 | n/a | 3.9 | 7.1 | 0.9 | 28.6 | 15.3 | 20.3 | 359.9 | 5.5 | 216.6 | 756 | 189 |
| Folate, DFE | n/a | 79.5 | 15.2 | 0.2 | 2.2 | 0.2 | 0.2 | n/a | 3.9 | 7.1 | 0.9 | 45.5 | 15.3 | 20.3 | 593.7 | 5.5 | 344.3 | 1,134 | 283 |
| Folate, food | n/a | 79.5 | 15.2 | 0.2 | 2.2 | 0.2 | 0.2 | n/a | 3.9 | 7.1 | 0.9 | 4.5 | 15.3 | 20.3 | 27.3 | 5.5 | 34.2 | 217 | 54 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 332.5 | 0.0 | 182.4 | 539 | 135 |
| Fructose | n/a | n/a | 1.0 | n/a | 0.3 | n/a | n/a | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | n/a | 0.2 | n/a | n/a | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | 35.7 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.7 | 0.1 | 0.1 | 0.5 | 2.1 | 6.9 | 7.0 | n/a | 7.6 | 61 | 15 |
| Glycine | n/a | 12.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.7 | n/a | 0.8 | 15 | 4 |
| Histidine | n/a | 6.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.5 | n/a | 0.5 | 9 | 2 |
| Hydroxyproline | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron | n/a | 12.4 | 0.2 | 0.1 | 1.4 | 0.0 | 1.4 | n/a | 1.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.8 | 5.0 | 3.6 | 7.5 | 34 | 9 |
| Isoleucine | n/a | 10.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1.7 | 0.8 | n/a | 0.9 | 14 | 4 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 18.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 2.7 | 1.5 | n/a | 1.6 | 25 | 6 |
| Lysine | n/a | 19.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.3 | 0.5 | n/a | 0.6 | 24 | 6 |
| Magnesium | n/a | 261.1 | 8.0 | 1.8 | 11.9 | 0.1 | 7.7 | n/a | 13.5 | 7.1 | 0.6 | 3.4 | 39.7 | 31.6 | 80.5 | 8.9 | 61.6 | 537 | 134 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 3.0 | n/a | n/a | 3 | 1 |
| Manganese | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | 1.0 | 3 | 1 |
| Methionine | n/a | 6.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.2 | n/a | 0.4 | 8 | 2 |
| Monounsaturated Fat | n/a | 29.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 6.0 | 0.0 | 3.2 | 10.6 | 0.3 | 0.0 | 2.6 | 53 | 13 |
| Niacin | n/a | 76.4 | 0.1 | 0.1 | 0.9 | 0.0 | 0.1 | n/a | 1.0 | 0.6 | 0.0 | 0.9 | 0.3 | 0.1 | 10.9 | 0.5 | 9.7 | 102 | 25 |
| Pantothenic acid | n/a | 11.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.5 | 0.7 | n/a | 0.9 | 15 | 4 |
| Phenylalanine | n/a | 8.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1.5 | 1.0 | n/a | 1.1 | 13 | 3 |
| Phosphorus | n/a | 2,270.0 | 23.2 | 11.0 | 24.0 | 0.2 | 10.5 | n/a | 26.6 | 16.6 | 6.8 | 16.9 | 283.7 | 578.6 | 287.0 | 41.3 | 228.0 | 3,824 | 956 |
| Phytosterols | n/a | n/a | 12.0 | n/a | 6.6 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 20 | 5 |
| Polyunsaturated Fat | n/a | 25.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.9 | 0.1 | 0.4 | 1.1 | 0.9 | 0.0 | 3.9 | 33 | 8 |
| Potassium | n/a | 2,690.0 | 116.8 | 28.9 | 156.0 | 1.7 | 37.5 | n/a | 325.6 | 32.1 | 6.8 | 16.7 | 460.6 | 110.7 | 338.6 | 550.0 | 246.2 | 5,118 | 1,280 |
| Proline | n/a | 9.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 3.2 | 2.4 | n/a | 2.5 | 19 | 5 |
| Protein | n/a | 223.1 | 0.9 | 0.5 | 1.1 | 0.0 | 0.4 | n/a | 1.4 | 0.5 | 0.2 | 1.6 | 10.0 | 28.1 | 19.8 | 0.0 | 22.6 | 310 | 78 |
| Retinol | n/a | 227.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 190.6 | 0.0 | 94.6 | 291.5 | 0.0 | 0.7 | 0.0 | 804 | 201 |
| Riboflavin | n/a | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 0.6 | 0.1 | 0.8 | 4 | 1 |
| Saturated Fat | n/a | 23.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.6 | 0.0 | 6.9 | 23.8 | 0.4 | 0.0 | 1.4 | 70 | 18 |
| Selenium | n/a | 248.6 | 0.4 | 1.0 | 1.6 | 0.0 | 0.1 | n/a | 1.7 | 0.7 | 0.3 | 5.3 | 6.1 | 15.7 | 96.0 | 0.3 | 89.1 | 467 | 117 |
| Serine | n/a | 9.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1.6 | 0.9 | n/a | 1.1 | 14 | 3 |
| Sodium | n/a | 658.3 | 3.2 | 1.2 | 131.2 | 0.1 | 3.5 | n/a | 253.7 | 4.8 | 202.8 | 0.3 | 149.5 | 701.7 | 9.1 | 673.8 | 1,240.3 | 4,033 | 1,008 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 94.8 | n/a | n/a | 95 | 24 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.8 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.7 | n/a | n/a | 2 | 0 |
| Sugar | n/a | 0.0 | 3.4 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 4.1 | 6.9 | 4.0 | 24 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.4 | 0.0 | 1.1 | 4 | 1 |
| Threonine | n/a | 10.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 0.7 | n/a | 0.6 | 13 | 3 |
| Tocopherol, alpha | n/a | 1.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.1 | n/a | 1.4 | 0.0 | 0.7 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 1.0 | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.3 | n/a | n/a | 3 | 1 |
| Total Fat | n/a | 86.9 | 0.1 | 0.0 | 1.1 | 0.0 | 0.5 | n/a | 0.2 | 0.0 | 23.0 | 0.2 | 11.2 | 37.4 | 2.3 | 0.0 | 9.8 | 173 | 43 |
| Trans-monoenoic Fat | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Tryptophan | n/a | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | n/a | 0.3 | 4 | 1 |
| Tyrosine | n/a | 7.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.4 | 0.4 | n/a | 0.6 | 11 | 3 |
| Valine | n/a | 10.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 1.9 | 0.9 | n/a | 1.0 | 15 | 4 |
| Vitamin A, IU | n/a | 749.1 | 1.6 | 0.6 | 2,372.0 | 21.6 | 26.7 | n/a | 489.6 | 0.0 | 709.7 | 0.0 | 420.9 | 1,132.3 | 0.0 | 54.3 | 0.0 | 5,978 | 1,495 |
| Vitamin A, RAE | n/a | 227.0 | 0.0 | 0.0 | 118.6 | 1.1 | 1.3 | n/a | 24.4 | 0.0 | 194.3 | 0.0 | 100.7 | 299.5 | 0.0 | 3.4 | 0.0 | 970 | 243 |
| Vitamin B-12 | n/a | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.9 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Vitamin B-6 | n/a | 6.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 7 | 2 |
| Vitamin C | n/a | 0.0 | 5.9 | 2.2 | 0.1 | 0.1 | 0.2 | n/a | 7.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 8.9 | 0.0 | 29 | 7 |
| Vitamin D | n/a | 158.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.0 | 0.0 | n/a | 27.1 | 0.0 | 0.0 | 0.0 | 203 | 51 |
| Water | n/a | 821.3 | 71.3 | 4.2 | 0.9 | 0.3 | 0.2 | n/a | 23.6 | 109.2 | 4.5 | 1.9 | 267.5 | 41.5 | 15.0 | 54.0 | 70.7 | 1,486 | 372 |
| Zinc | n/a | 26.7 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 1.2 | 3.5 | 2.1 | 0.1 | 2.1 | 37 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.