Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
1/2 cup (61g) yellow cornmeal |
1 teaspoon (6g) salt |
1 teaspoon (2g) ground turmeric |
1 teaspoon (2g) ground coriander |
1 teaspoon (2g) ground cumin |
1 teaspoon (3g) chili powder |
2 1/2 cups (175g) fresh mushrooms |
1 1/2 cups (240g) onions |
1/2 cup (45g) jalapeno peppers |
3/4 cup (173g) sour cream |
1 to taste (0g) vegetable oil |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.6 | 0.7 | 6.0 | 0.1 | 0.1 | 0.2 | 0.3 | 1.5 | 0.8 | 0.2 | 1.5 | n/a | n/a | 12 | 0 |
| Aspartic acid (g) | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 18.8 | 3.7 | 1.4 | 4.0 | 12.8 | 19.6 | 8.9 | 5.3 | 55.2 | 5.4 | 189.8 | n/a | n/a | 325 | 0 |
| Calories | 455.0 | 220.8 | 0.0 | 7.8 | 5.4 | 7.9 | 7.6 | 38.5 | 96.0 | 13.1 | 332.9 | n/a | n/a | 1,185 | 0 |
| Calories (kj) | 1,903.8 | 924.2 | 0.0 | 32.6 | 22.4 | 32.9 | 31.8 | 162.8 | 398.4 | 53.6 | 1,395.5 | n/a | n/a | 4,958 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.5 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 95.4 | 46.9 | 0.0 | 1.4 | 1.0 | 0.9 | 1.3 | 5.7 | 22.4 | 2.9 | 5.0 | n/a | n/a | 183 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.7 | n/a | n/a | 90 | 0 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.4 | 4.5 | 0.0 | 0.5 | 0.8 | 0.2 | 0.9 | 1.8 | 4.1 | 1.3 | 0.0 | n/a | n/a | 17 | 0 |
| Folate (mcg) | 32.5 | 15.3 | 0.0 | 0.9 | 0.0 | 0.2 | 0.8 | 29.8 | 45.6 | 12.2 | 12.1 | n/a | n/a | 149 | 0 |
| Folate, DFE (mcg) | 32.5 | 15.3 | 0.0 | 0.9 | 0.0 | 0.2 | 0.8 | 29.8 | 45.6 | 12.2 | 12.1 | n/a | n/a | 149 | 0 |
| Folate, food (mcg) | 32.5 | 15.3 | 0.0 | 0.9 | 0.0 | 0.2 | 0.8 | 29.8 | 45.6 | 12.2 | 12.1 | n/a | n/a | 149 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 3.1 | 1.2 | 0.0 | n/a | n/a | 5 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 2.6 | 4.7 | 0.7 | 0.0 | n/a | n/a | 8 | 0 |
| Glutamic acid (g) | 4.3 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.6 | n/a | 1.0 | n/a | n/a | 8 | 0 |
| Glycine (g) | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 2.1 | 0.0 | 0.9 | 0.3 | 1.4 | 0.5 | 0.9 | 0.5 | 0.1 | 0.3 | n/a | n/a | 8 | 0 |
| Isoleucine (g) | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | n/a | n/a | 6 | 0 |
| Leucine (g) | 0.9 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 27.5 | 77.5 | 0.1 | 4.2 | 5.9 | 7.7 | 4.0 | 15.8 | 24.0 | 6.8 | 17.3 | n/a | n/a | 191 | 0 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.6 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 8.7 | n/a | n/a | 10 | 0 |
| Niacin (mg) | 1.6 | 2.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 6.3 | 0.3 | 0.6 | 0.2 | n/a | n/a | 12 | 0 |
| Pantothenic acid (mg) | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 2.6 | 0.3 | 0.1 | 0.6 | n/a | n/a | 4 | 0 |
| Phenylalanine (g) | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 135.0 | 147.0 | 0.0 | 5.9 | 7.4 | 10.5 | 8.1 | 150.5 | 69.6 | 11.7 | 198.4 | n/a | n/a | 744 | 0 |
| Phytosterols | n/a | n/a | 0.0 | 1.8 | 0.8 | 1.4 | 2.2 | n/a | 36.0 | n/a | n/a | n/a | n/a | 42 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 1.4 | n/a | n/a | 4 | 0 |
| Potassium (mg) | 133.8 | 175.1 | 0.5 | 55.6 | 22.8 | 37.5 | 52.7 | 556.5 | 350.4 | 111.6 | 243.2 | n/a | n/a | 1,740 | 0 |
| Proline (g) | 1.5 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | 3 | 0 |
| Protein (g) | 12.9 | 5.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.4 | 5.4 | 2.6 | 0.4 | 3.6 | n/a | n/a | 31 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 300.2 | n/a | n/a | 300 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 19.8 | n/a | n/a | 21 | 0 |
| Selenium (mcg) | 42.4 | 9.5 | 0.0 | 0.1 | 0.5 | 0.1 | 0.6 | 16.3 | 1.2 | 0.2 | 4.5 | n/a | n/a | 75 | 0 |
| Serine (g) | 0.6 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 2.5 | 21.4 | 2,325.5 | 0.8 | 0.6 | 3.5 | 44.3 | 8.8 | 9.6 | 1.4 | 138.0 | n/a | n/a | 2,556 | 0 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.3 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 3.5 | 10.2 | 1.9 | 6.0 | n/a | n/a | 23 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 1.0 | 0.0 | 0.0 | 1.6 | 0.8 | n/a | n/a | 4 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 2.2 | 0.0 | 0.2 | 0.3 | 0.5 | 0.4 | 0.6 | 0.2 | 0.2 | 34.0 | n/a | n/a | 40 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 130.5 | 0.0 | 0.0 | 0.0 | 26.7 | 800.6 | 0.0 | 4.8 | 485.1 | 1,074.7 | n/a | n/a | 2,522 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 1.3 | 40.0 | 0.0 | 0.0 | 24.3 | 303.6 | n/a | n/a | 376 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.2 | 0.0 | 3.7 | 17.8 | 53.4 | 1.6 | n/a | n/a | 77 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 0.0 | 24.2 | n/a | n/a | 36 | 0 |
| Water (g) | 14.9 | 6.3 | 0.0 | 0.2 | 0.2 | 0.2 | 0.3 | 161.8 | 213.9 | 41.3 | 128.4 | n/a | n/a | 567 | 0 |
| Zinc (mg) | 0.9 | 1.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.9 | 0.4 | 0.1 | 0.7 | n/a | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.