Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (200g) eggs |
2 cups (400g) sugar |
450 g (450g) cooked sweet potatoes |
1 teaspoon (4g) vanilla |
1 1/4 cups (273g) oil |
3 cups (411g) cake flour |
2 teaspoons (9g) baking soda |
2 teaspoons (9g) baking powder |
2 teaspoons (5g) cinnamon |
1 teaspoon (6g) salt |
340 g (343g) chocolate chips |
Total | 1 serving | |
| Alanine (g) | 1.5 | n/a | 0.3 | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.6 | n/a | 0.2 | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.8 | 4 | 0 |
| Ash (g) | 2.1 | 0.0 | 2.8 | 0.0 | 0.0 | 1.6 | 3.4 | 6.6 | 0.2 | 6.0 | 4.1 | 27 | 2 |
| Aspartic acid (g) | 2.7 | n/a | 1.5 | n/a | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | 1.4 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 212.5 | 212 | 18 |
| Calcium (mg) | 112.0 | 4.0 | 121.5 | 0.5 | 0.0 | 57.5 | 0.0 | 677.5 | 52.4 | 1.4 | 109.7 | 1,136 | 95 |
| Calories | 286.0 | 1,548.0 | 342.0 | 12.1 | 2,408.9 | 1,487.8 | 0.0 | 4.7 | 12.9 | 0.0 | 1,645.1 | 7,747 | 646 |
| Calories (kj) | 1,198.0 | 6,472.0 | 1,440.0 | 50.6 | 10,079.8 | 6,226.7 | 0.0 | 19.6 | 54.1 | 0.0 | 6,881.8 | 32,423 | 2,702 |
| Carbohydrates (g) | 1.4 | 399.9 | 79.7 | 0.5 | 0.0 | 320.7 | 0.0 | 2.2 | 4.2 | 0.0 | 219.0 | 1,028 | 86 |
| Cholesterol (mg) | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744 | 62 |
| Copper (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 4 | 0 |
| Cystine (g) | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 2.8 | 0.0 | 20.2 | 41 | 3 |
| Folate (mcg) | 94.0 | 0.0 | 27.0 | 0.0 | 0.0 | 764.5 | 0.0 | 0.0 | 0.3 | 0.0 | 44.6 | 930 | 78 |
| Folate, DFE (mcg) | 94.0 | 0.0 | 27.0 | 0.0 | 0.0 | 1,159.0 | 0.0 | 0.0 | 0.3 | 0.0 | 44.6 | 1,325 | 110 |
| Folate, food (mcg) | 94.0 | 0.0 | 27.0 | 0.0 | 0.0 | 193.2 | 0.0 | 0.0 | 0.3 | 0.0 | 44.6 | 359 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 567.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 567 | 47 |
| Fructose (g) | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 0.0 | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 3.3 | n/a | 0.6 | n/a | 0.0 | 11.1 | n/a | n/a | 0.0 | 0.0 | 2.2 | 17 | 1 |
| Glycine (g) | 0.9 | n/a | 0.2 | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.7 | 3 | 0 |
| Histidine (g) | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.2 | 3.2 | 0.0 | 0.0 | 30.1 | 0.0 | 1.0 | 0.4 | 0.0 | 10.7 | 49 | 4 |
| Isoleucine (g) | 1.3 | n/a | 0.2 | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | n/a | 0.4 | n/a | 0.0 | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.9 | 6 | 0 |
| Lysine (g) | 1.8 | n/a | 0.3 | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.7 | 4 | 0 |
| Magnesium (mg) | 24.0 | 0.0 | 81.0 | 0.5 | 0.0 | 65.8 | 0.0 | 3.6 | 3.1 | 0.1 | 394.1 | 572 | 48 |
| Maltose (g) | 0.0 | 0.0 | 15.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 15 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 1.2 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 0.9 | 0.0 | 2.7 | 8 | 1 |
| Methionine (g) | 0.8 | n/a | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 7.3 | 0.0 | 0.0 | 0.0 | 75.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 117 | 10 |
| Niacin (mg) | 0.2 | 0.0 | 2.4 | 0.0 | 0.0 | 27.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 32 | 3 |
| Pantothenic acid (mg) | 3.1 | 0.0 | 2.6 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 8 | 1 |
| Phenylalanine (g) | 1.4 | n/a | 0.4 | n/a | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.7 | 4 | 0 |
| Phosphorus (mg) | 396.0 | 0.0 | 144.0 | 0.3 | 0.0 | 349.4 | 0.0 | 912.5 | 3.3 | 0.0 | 452.4 | 2,258 | 188 |
| Phytosterols | n/a | n/a | n/a | n/a | 2,637.8 | n/a | n/a | n/a | 1.4 | 0.0 | n/a | 2,639 | 220 |
| Polyunsaturated Fat (g) | 3.8 | 0.0 | 0.3 | 0.0 | 149.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 158 | 13 |
| Potassium (mg) | 276.0 | 8.0 | 1,035.0 | 6.2 | 0.0 | 431.6 | 0.0 | 0.5 | 22.5 | 0.5 | 1,250.9 | 3,031 | 253 |
| Proline (g) | 1.0 | n/a | 0.2 | n/a | 0.0 | 3.8 | n/a | n/a | 0.0 | 0.0 | 0.6 | 6 | 0 |
| Protein (g) | 25.1 | 0.0 | 6.2 | 0.0 | 0.0 | 33.7 | 0.0 | 0.0 | 0.2 | 0.0 | 14.4 | 80 | 7 |
| Retinol (mcg) | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320 | 27 |
| Riboflavin (mg) | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Saturated Fat (g) | 6.3 | 0.0 | 0.1 | 0.0 | 35.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 60.8 | 103 | 9 |
| Selenium (mcg) | 61.4 | 2.4 | 0.9 | 0.0 | 0.0 | 20.1 | 0.0 | 0.0 | 0.2 | 0.0 | 14.4 | 99 | 8 |
| Serine (g) | 1.9 | n/a | 0.3 | n/a | 0.0 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.6 | 5 | 0 |
| Sodium (mg) | 284.0 | 4.0 | 121.5 | 0.4 | 0.0 | 8.2 | 2,517.1 | 726.2 | 0.5 | 2,325.5 | 37.7 | 6,025 | 502 |
| Starch | n/a | n/a | 23.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 2 |
| Sucrose (g) | 0.0 | 399.2 | 6.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 406 | 34 |
| Sugar (g) | 0.7 | 399.2 | 25.8 | 0.5 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 186.8 | 614 | 51 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,665.6 | 1,666 | 139 |
| Thiamin (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 0 |
| Threonine (g) | 1.1 | n/a | 0.3 | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Tocopherol, alpha (mg) | 2.1 | 0.0 | 4.2 | 0.0 | 39.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 46 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 19.0 | 0.0 | 0.6 | 0.0 | 272.5 | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 102.8 | 399 | 33 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | 0.1 | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Valine (g) | 1.7 | n/a | 0.3 | n/a | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.9 | 4 | 0 |
| Vitamin A, IU (IU) | 1,080.0 | 0.0 | 70,830.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 71,925 | 5,994 |
| Vitamin A, RAE (mcg) | 320.0 | 0.0 | 3,541.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 3,862 | 322 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 57.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 58 | 5 |
| Vitamin D (IU) | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 14 |
| Water (g) | 152.3 | 0.1 | 360.6 | 2.2 | 0.0 | 51.4 | 0.0 | 0.4 | 0.6 | 0.0 | 2.4 | 570 | 47 |
| Zinc (mg) | 2.6 | 0.0 | 0.9 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 5.6 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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