Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (108g) olive oil |
6 large (120g) shallots |
1 1/2 lbs (683g) mushrooms |
1 cup (236g) dry vermouth |
2 (0g) radicchio |
4 tablespoons (57g) unsalted butter |
3 large (11g) garlic cloves |
4 tablespoons (30g) all-purpose flour |
3 cups (729g) soymilk |
1/2 teaspoon (1g) nutmeg |
6 ounces (0g) soy cheese |
6 ounces (0g) soy cheese |
2 tablespoons (0g) truffle oil |
9 ounces (257g) lasagna sheets |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | 1.1 | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 24.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 25 | 4 |
| Arginine (g) | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.4 | n/a | n/a | n/a | n/a | 1.2 | 4 | 1 |
| Ash (g) | 0.0 | 1.0 | 5.8 | 0.6 | n/a | 0.0 | 0.2 | 0.1 | 4.7 | 0.0 | n/a | n/a | n/a | 2.3 | 15 | 2 |
| Aspartic acid (g) | 0.0 | 0.3 | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | 2.1 | n/a | n/a | n/a | n/a | 1.6 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 1.1 | 44.4 | 20.5 | 18.9 | n/a | 13.6 | 19.5 | 4.5 | 182.3 | 2.2 | n/a | n/a | n/a | 53.9 | 361 | 60 |
| Calories | 954.7 | 86.4 | 150.2 | 195.9 | n/a | 407.3 | 16.1 | 109.2 | 393.7 | 6.2 | n/a | n/a | n/a | 951.6 | 3,271 | 545 |
| Calories (kj) | 3,994.9 | 362.4 | 634.8 | 818.9 | n/a | 1,703.4 | 67.3 | 456.9 | 1,647.5 | 25.7 | n/a | n/a | n/a | 3,983.4 | 13,695 | 2,283 |
| Campesterol | n/a | n/a | 13.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Carbohydrates (g) | 0.0 | 20.2 | 22.3 | 6.4 | n/a | 0.0 | 3.6 | 22.9 | 45.8 | 0.6 | n/a | n/a | n/a | 191.5 | 313 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 122 | 20 |
| Copper (mg) | 0.0 | 0.1 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 0.7 | 4 | 1 |
| Cystine (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 6.8 | 0.0 | n/a | 0.0 | 0.2 | 0.8 | 4.4 | 0.2 | n/a | n/a | n/a | 8.2 | 21 | 3 |
| Folate (mcg) | 0.0 | 40.8 | 116.0 | 2.4 | n/a | 1.7 | 0.3 | 7.8 | 131.2 | 0.9 | n/a | n/a | n/a | 607.9 | 909 | 152 |
| Folate, DFE (mcg) | 0.0 | 40.8 | 116.0 | 2.4 | n/a | 1.7 | 0.3 | 7.8 | 131.2 | 0.9 | n/a | n/a | n/a | 1,002.9 | 1,304 | 217 |
| Folate, food (mcg) | 0.0 | 40.8 | 116.0 | 2.4 | n/a | 1.7 | 0.3 | 7.8 | 131.2 | 0.9 | n/a | n/a | n/a | 46.2 | 347 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 561.7 | 562 | 94 |
| Fructose | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 10 | 2 |
| Glutamic acid (g) | 0.0 | 0.6 | 2.3 | n/a | n/a | 0.1 | 0.1 | 1.0 | 3.6 | n/a | n/a | n/a | n/a | 11.8 | 20 | 3 |
| Glycine (g) | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | 1.1 | 3 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.8 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.6 | 1.4 | 3.4 | 0.9 | n/a | 0.0 | 0.2 | 0.4 | 4.7 | 0.0 | n/a | n/a | n/a | 8.5 | 20 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | 1.3 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.4 | n/a | n/a | n/a | n/a | 2.5 | 5 | 1 |
| Lysine (g) | 0.0 | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | 0.8 | 3 | 0 |
| Magnesium (mg) | 0.0 | 25.2 | 61.4 | 26.0 | n/a | 1.1 | 2.7 | 6.6 | 182.3 | 2.1 | n/a | n/a | n/a | 135.9 | 443 | 74 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | 5 | 1 |
| Manganese (mg) | 0.0 | 0.4 | 0.3 | 0.3 | n/a | 0.0 | 0.2 | 0.2 | 1.6 | 0.0 | n/a | n/a | n/a | 2.4 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 78.8 | 0.0 | 0.0 | 0.0 | n/a | 11.9 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | n/a | n/a | 0.4 | 94 | 16 |
| Niacin (mg) | 0.0 | 0.2 | 24.6 | 0.4 | n/a | 0.0 | 0.1 | 0.4 | 3.7 | 0.0 | n/a | n/a | n/a | 18.4 | 48 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 10.2 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 2.7 | n/a | n/a | n/a | n/a | 1.1 | 15 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.8 | n/a | n/a | n/a | n/a | 1.7 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 72.0 | 587.0 | 47.2 | n/a | 13.6 | 16.5 | 32.4 | 379.1 | 2.5 | n/a | n/a | n/a | 484.8 | 1,635 | 273 |
| Phytosterols (mg) | 238.7 | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 245 | 41 |
| Polyunsaturated Fat (g) | 11.4 | 0.0 | 1.1 | 0.0 | n/a | 1.7 | 0.0 | 0.1 | 7.0 | 0.0 | n/a | n/a | n/a | 1.4 | 23 | 4 |
| Potassium (mg) | 1.1 | 400.8 | 2,170.5 | 233.6 | n/a | 13.6 | 43.3 | 32.1 | 860.2 | 4.1 | n/a | n/a | n/a | 572.0 | 4,331 | 722 |
| Proline (g) | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.4 | 1.1 | n/a | n/a | n/a | n/a | 4.0 | 6 | 1 |
| Protein (g) | 0.0 | 3.0 | 21.1 | 0.2 | n/a | 0.5 | 0.7 | 3.1 | 23.8 | 0.1 | n/a | n/a | n/a | 33.4 | 86 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 381 | 64 |
| Riboflavin (mg) | 0.0 | 0.0 | 2.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 1.0 | 4 | 1 |
| Saturated Fat (g) | 14.9 | 0.0 | 0.3 | 0.0 | n/a | 29.2 | 0.0 | 0.0 | 1.5 | 0.3 | n/a | n/a | n/a | 0.7 | 47 | 8 |
| Selenium (mcg) | 0.0 | 1.4 | 63.5 | 0.5 | n/a | 0.6 | 1.5 | 10.2 | 35.0 | 0.0 | n/a | n/a | n/a | 162.1 | 275 | 46 |
| Serine (g) | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.0 | n/a | n/a | n/a | n/a | 1.6 | 4 | 1 |
| Sodium (mg) | 2.2 | 14.4 | 34.1 | 11.8 | n/a | 6.2 | 1.8 | 0.6 | 371.8 | 0.2 | n/a | n/a | n/a | 15.4 | 459 | 76 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 160.2 | 160 | 27 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 13.5 | 1.9 | n/a | 0.0 | 0.1 | 0.1 | 29.1 | 0.3 | n/a | n/a | n/a | 6.8 | 52 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 2.3 | 3 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | 1.2 | 3 | 0 |
| Tocopherol, alpha (mg) | 15.5 | n/a | 0.1 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 0.3 | 18 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.3 | 3 | 1 |
| Total Fat (g) | 108.0 | 0.1 | 2.3 | 0.0 | n/a | 46.1 | 0.1 | 0.3 | 12.8 | 0.4 | n/a | n/a | n/a | 3.9 | 174 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 0.6 | 2 | 0 |
| Valine (g) | 0.0 | 0.1 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | 1.5 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,428.0 | 0.0 | 0.0 | n/a | 1,419.4 | 1.0 | 0.0 | 21.9 | 1.2 | n/a | n/a | n/a | 0.0 | 2,871 | 479 |
| Vitamin A, RAE (mcg) | 0.0 | 72.0 | 0.0 | 0.0 | n/a | 388.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 461 | 77 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.7 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.4 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 9.6 | 14.3 | 0.0 | n/a | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 27 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 47.8 | 0.0 | n/a | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 82 | 14 |
| Water (g) | 0.0 | 95.8 | 631.0 | 204.3 | n/a | 10.2 | 6.3 | 3.6 | 641.9 | 0.1 | n/a | n/a | n/a | 25.4 | 1,619 | 270 |
| Zinc (mg) | 0.0 | 0.5 | 3.5 | 0.3 | n/a | 0.1 | 0.1 | 0.2 | 0.9 | 0.0 | n/a | n/a | n/a | 3.6 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.