Nutritional Facts: Kingsby's Pick-N-Choose Nut Butter Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 cups (0g)
nut butter
2/3 cup (147g)
brown sugar
3 tablespoons (43g)
butter
1 (50g)
eggs
1/3 cup (67g)
sugar
1/2 teaspoon (2g)
vanilla extract
1 cup (125g)
bread flour
2 teaspoons (9g)
baking soda
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine n/a n/a 0.0 0.4 n/a n/a 0.4 n/a n/a 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Arginine n/a n/a 0.0 0.4 n/a n/a 0.5 n/a n/a 0.0 1 0
Ash n/a 0.7 0.9 0.5 0.0 0.0 0.6 3.4 3.3 3.0 12 1
Aspartic acid n/a n/a 0.0 0.7 n/a n/a 0.5 n/a n/a 0.0 1 0
Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 121.8 10.2 28.0 0.7 0.2 18.8 0.0 338.7 0.7 519 29
Calories n/a 557.6 305.4 71.5 257.7 6.0 455.0 0.0 2.3 0.0 1,656 92
Calories (kj) n/a 2,333.2 1,277.6 299.5 1,077.6 25.3 1,903.8 0.0 9.8 0.0 6,927 385
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 143.9 0.0 0.4 66.6 0.3 95.4 0.0 1.1 0.0 308 17
Cholesterol n/a 0.0 91.6 186.0 0.0 0.0 0.0 0.0 0.0 0.0 278 15
Copper n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.1 n/a n/a 0.3 n/a n/a 0.0 0 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 3 0
Folate n/a 1.5 1.3 23.5 0.0 0.0 228.8 0.0 0.0 0.0 255 14
Folate, DFE n/a 1.5 1.3 23.5 0.0 0.0 363.8 0.0 0.0 0.0 390 22
Folate, food n/a 1.5 1.3 23.5 0.0 0.0 36.3 0.0 0.0 0.0 62 3
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 193 11
Fructose n/a 1.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a 2 0
Glutamic acid n/a n/a 0.1 0.8 n/a n/a 4.3 n/a n/a 0.0 5 0
Glycine n/a n/a 0.0 0.2 n/a n/a 0.5 n/a n/a 0.0 1 0
Histidine n/a n/a 0.0 0.2 n/a n/a 0.3 n/a n/a 0.0 0 0
Iron n/a 1.0 0.0 0.9 0.0 0.0 5.8 0.0 0.5 0.0 8 0
Isoleucine n/a n/a 0.0 0.3 n/a n/a 0.4 n/a n/a 0.0 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.5 n/a n/a 0.9 n/a n/a 0.0 1 0
Lysine n/a n/a 0.0 0.5 n/a n/a 0.3 n/a n/a 0.0 1 0
Magnesium n/a 13.2 0.9 6.0 0.0 0.3 27.5 0.0 1.8 0.0 50 3
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Methionine n/a n/a 0.0 0.2 n/a n/a 0.2 n/a n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 9.0 1.8 0.0 0.0 0.1 0.0 0.0 0.0 11 1
Niacin n/a 0.2 0.0 0.0 0.0 0.0 7.4 0.0 0.0 0.0 8 0
Pantothenic acid n/a 0.2 0.0 0.8 0.0 0.0 0.5 0.0 0.0 0.0 2 0
Phenylalanine n/a n/a 0.0 0.3 n/a n/a 0.7 n/a n/a 0.0 1 0
Phosphorus n/a 5.9 10.2 99.0 0.0 0.1 135.0 0.0 456.2 0.0 706 39
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat n/a 0.0 1.3 1.0 0.0 0.0 0.5 0.0 0.0 0.0 3 0
Potassium n/a 195.2 10.2 69.0 1.3 3.1 133.8 0.0 0.2 0.2 413 23
Proline n/a n/a 0.0 0.3 n/a n/a 1.5 n/a n/a 0.0 2 0
Protein n/a 0.2 0.4 6.3 0.0 0.0 12.9 0.0 0.0 0.0 20 1
Retinol n/a 0.0 285.8 80.0 0.0 0.0 0.0 0.0 0.0 0.0 366 20
Riboflavin n/a 0.0 0.0 0.2 0.0 0.0 0.6 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.0 21.9 1.6 0.0 0.0 0.2 0.0 0.0 0.0 24 1
Selenium n/a 1.8 0.4 15.4 0.4 0.0 42.4 0.0 0.0 0.0 60 3
Serine n/a n/a 0.0 0.5 n/a n/a 0.6 n/a n/a 0.0 1 0
Sodium n/a 41.1 304.2 71.0 0.7 0.2 2.5 2,517.1 363.1 1,162.7 4,463 248
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 138.8 n/a 0.0 66.5 n/a n/a n/a n/a n/a 205 11
Sugar n/a 142.4 0.0 0.2 66.5 0.3 0.3 0.0 0.0 0.0 210 12
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1 0
Threonine n/a n/a 0.0 0.3 n/a n/a 0.4 n/a n/a 0.0 1 0
Tocopherol, alpha n/a 0.0 1.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.3 n/a n/a 0.5 n/a n/a n/a 1 0
Total Fat n/a 0.0 34.6 4.8 0.0 0.0 1.2 0.0 0.0 0.0 41 2
Trans-monoenoic Fat n/a n/a 1.3 0.0 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 1.4 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a n/a 0.0 0.1 n/a n/a 0.2 n/a n/a 0.0 0 0
Tyrosine n/a n/a 0.0 0.2 n/a n/a 0.4 n/a n/a 0.0 1 0
Valine n/a n/a 0.0 0.4 n/a n/a 0.5 n/a n/a 0.0 1 0
Vitamin A, IU n/a 0.0 1,064.6 270.0 0.0 0.0 0.0 0.0 0.0 0.0 1,335 74
Vitamin A, RAE n/a 0.0 291.4 80.0 0.0 0.0 0.0 0.0 0.0 0.0 371 21
Vitamin B-12 n/a 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 25.6 41.0 0.0 0.0 0.0 0.0 0.0 0.0 67 4
Water n/a 2.0 6.8 38.1 0.0 1.1 14.9 0.0 0.2 0.0 63 4
Zinc n/a 0.0 0.0 0.6 0.0 0.0 0.9 0.0 0.0 0.0 2 0

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