Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (16g) tomato paste |
1/2 teaspoon (3g) salt |
1 teaspoon (4g) white sugar |
1 teaspoon (17g) garam masala |
1/2 teaspoon (1g) ground cumin |
1/8 teaspoon (0g) ground red pepper |
3 tablespoons (3g) fresh cilantro |
1 (14g) fresh jalapeno peppers |
1 tablespoon (15g) fresh lemon juice |
1 cup (226g) coconut milk |
3 tablespoons (41g) vegetable oil |
1 teaspoon (2g) black mustard seeds |
3 (9g) garlic cloves |
1 1/4 lbs (568g) medium shrimp |
1 tablespoon (8g) cornstarch |
1 tablespoon (15g) cold water |
5 cups (930g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | n/a | 1.3 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 7.6 | 0.0 | n/a | 1.8 | 10 | 3 |
| Ash (g) | 0.4 | 3.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.0 | 0.1 | 0.1 | 10.6 | 0.0 | 0.0 | 2.0 | 19 | 5 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 8.6 | 0.0 | n/a | 2.1 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 5.8 | 0.7 | 0.0 | n/a | 9.8 | 0.3 | 2.0 | 1.7 | 0.9 | 40.7 | 0.0 | 5.3 | 16.3 | 307.0 | 0.2 | 0.4 | 27.9 | 419 | 105 |
| Calories | 13.2 | 0.0 | 16.3 | n/a | 3.9 | 0.7 | 0.7 | 4.1 | 3.2 | 445.2 | 360.7 | 10.2 | 13.4 | 403.6 | 30.5 | 0.0 | 1,209.0 | 2,515 | 629 |
| Calories (kj) | 55.1 | 0.0 | 68.0 | n/a | 16.5 | 3.0 | 2.9 | 16.7 | 13.4 | 1,862.2 | 1,509.2 | 42.5 | 56.1 | 1,688.3 | 127.5 | 0.0 | 5,059.2 | 10,520 | 2,630 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.0 | 0.0 | 4.2 | n/a | 0.5 | 0.1 | 0.1 | 0.9 | 1.0 | 6.4 | 0.0 | 0.6 | 3.0 | 5.2 | 7.3 | 0.0 | 265.9 | 298 | 75 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 716.2 | 0.0 | 0.0 | 0.0 | 716 | 179 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.4 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.5 | 1 | 0 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 2.8 | 5 | 1 |
| Folate (mcg) | 1.9 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1.9 | 3.8 | 2.9 | 31.6 | 0.0 | 3.2 | 0.3 | 108.0 | 0.0 | 0.0 | 539.4 | 693 | 173 |
| Folate, DFE (mcg) | 1.9 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1.9 | 3.8 | 2.9 | 31.6 | 0.0 | 3.2 | 0.3 | 108.0 | 0.0 | 0.0 | 902.1 | 1,056 | 264 |
| Folate, food (mcg) | 1.9 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1.9 | 3.8 | 2.9 | 31.6 | 0.0 | 3.2 | 0.3 | 108.0 | 0.0 | 0.0 | 18.6 | 173 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 520.8 | 521 | 130 |
| Fructose (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.1 | 0.1 | 13.6 | 0.0 | n/a | 4.3 | 19 | 5 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | n/a | 1.0 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.5 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 7.5 | 0.0 | 0.2 | 0.2 | 1.2 | 0.0 | 0.0 | 13.9 | 24 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | n/a | 1.0 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | n/a | 1.8 | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | n/a | 0.8 | 8 | 2 |
| Magnesium (mg) | 6.7 | 0.0 | 0.0 | n/a | 3.8 | 0.3 | 0.8 | 2.1 | 0.9 | 104.0 | 0.0 | 7.4 | 2.3 | 125.1 | 0.2 | 0.1 | 120.9 | 375 | 94 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 3.5 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 0.5 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 11.3 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.6 | 15 | 4 |
| Niacin (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 0.0 | 0.1 | 0.1 | 10.1 | 0.0 | 0.0 | 17.1 | 30 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 3.8 | 6 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | 1.2 | 5 | 1 |
| Phosphorus (mg) | 13.3 | 0.0 | 0.0 | n/a | 5.2 | 0.7 | 1.4 | 3.6 | 1.2 | 217.0 | 0.0 | 16.6 | 13.8 | 1,387.0 | 1.0 | 0.0 | 344.1 | 2,005 | 501 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.2 | n/a | n/a | n/a | 394.9 | 2.4 | n/a | n/a | n/a | n/a | n/a | 398 | 100 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 22.3 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.5 | 24 | 6 |
| Potassium (mg) | 162.8 | 0.2 | 0.1 | n/a | 18.8 | 4.5 | 15.6 | 34.7 | 15.2 | 497.2 | 0.0 | 14.8 | 36.1 | 642.3 | 0.2 | 0.1 | 269.7 | 1,712 | 428 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 3.6 | 0.0 | n/a | 1.0 | 5 | 1 |
| Protein (g) | 0.7 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 4.6 | 0.0 | 0.5 | 0.6 | 77.4 | 0.0 | 0.0 | 22.1 | 106 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 307.0 | 0.0 | 0.0 | 0.0 | 307 | 77 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.7 | 5.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.5 | 49 | 12 |
| Selenium (mcg) | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4.2 | 1.3 | 168.3 | 0.2 | 0.0 | 69.8 | 245 | 61 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | n/a | 1.2 | 5 | 1 |
| Sodium (mg) | 126.8 | 1,162.7 | 0.0 | n/a | 1.8 | 0.1 | 1.4 | 0.4 | 0.1 | 29.4 | 0.0 | 0.3 | 1.5 | 3,217.4 | 0.7 | 0.4 | 0.0 | 4,543 | 1,136 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 4.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 2.0 | 0.0 | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | 0.8 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 5.8 | 0.1 | 0.0 | 7.5 | 0.0 | 0.0 | n/a | 15 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 48.2 | 40.8 | 0.7 | 0.0 | 5.7 | 0.0 | 0.0 | 2.0 | 98 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 0.7 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | n/a | 1.3 | 5 | 1 |
| Vitamin A, IU (IU) | 244.8 | 0.0 | 0.0 | n/a | 13.3 | 93.6 | 202.4 | 150.9 | 0.9 | 0.0 | 0.0 | 0.6 | 0.8 | 1,023.2 | 0.0 | 0.0 | 0.0 | 1,731 | 433 |
| Vitamin A, RAE (mcg) | 12.2 | 0.0 | 0.0 | n/a | 0.7 | 4.7 | 10.1 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 307.0 | 0.0 | 0.0 | 0.0 | 342 | 86 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Vitamin C (mg) | 3.5 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.8 | 16.6 | 5.7 | 2.3 | 0.0 | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Water (g) | 11.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.8 | 12.8 | 13.6 | 164.7 | 0.0 | 0.1 | 5.3 | 471.9 | 0.7 | 14.8 | 638.1 | 1,337 | 334 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.1 | 5.5 | 0.0 | 0.0 | 3.9 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.