Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
1/2 cup (74g) barley flour |
1/2 cup (60g) oat flour |
3 g (0g) stevia |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) nutmeg |
4 ounces (114g) cream cheese |
2 ounces (57g) shortening |
1/2 cup (110g) light brown sugar |
2 tablespoons (30g) buttermilk |
1 teaspoon (4g) vanilla extract |
1/2 tablespoon (4g) cinnamon |
3/4 cup (165g) dark brown sugar |
2 tablespoons (28g) butter |
2 tablespoons (40g) pure maple syrup |
1 tablespoon (8g) cornstarch |
1/4 cup (30g) icing sugar |
2 teaspoons (10g) buttermilk |
1 teaspoon (5g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.5 | 0.4 | 0.6 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 0.6 | 0.9 | 1.5 | n/a | 1.5 | 0.0 | 1.5 | 0.0 | 0.5 | 0.3 | 0.0 | 0.1 | 0.7 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 0 |
| Aspartic acid (g) | 0.5 | 0.5 | 0.6 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 23.7 | 24.6 | n/a | 0.4 | 1.1 | 111.3 | 0.0 | 91.3 | 34.8 | 0.5 | 39.1 | 137.0 | 6.8 | 40.8 | 0.2 | 0.3 | 11.7 | 0.3 | 542 | 7 |
| Calories | 455.0 | 255.3 | 201.0 | n/a | 0.0 | 3.1 | 388.5 | 501.3 | 418.0 | 12.0 | 12.1 | 9.6 | 627.0 | 203.6 | 104.0 | 30.5 | 116.7 | 4.0 | 1.1 | 3,343 | 45 |
| Calories (kj) | 1,903.8 | 1,067.8 | 841.2 | n/a | 0.0 | 12.9 | 1,625.6 | 2,097.5 | 1,749.0 | 50.7 | 50.6 | 40.4 | 2,623.5 | 851.7 | 435.2 | 127.5 | 488.1 | 17.0 | 4.6 | 13,987 | 186 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 95.4 | 55.1 | 42.4 | n/a | 0.0 | 0.3 | 4.6 | 0.0 | 107.9 | 1.4 | 0.5 | 3.1 | 161.8 | 0.0 | 26.8 | 7.3 | 29.9 | 0.5 | 0.4 | 538 | 7 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 125.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 188 | 3 |
| Copper (mg) | 0.2 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 7.5 | 6.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 19 | 0 |
| Folate (mcg) | 228.8 | 5.9 | 32.4 | n/a | 0.0 | 0.4 | 12.5 | 0.0 | 1.1 | 1.5 | 0.0 | 0.2 | 1.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 287 | 4 |
| Folate, DFE (mcg) | 363.8 | 5.9 | 32.4 | n/a | 0.0 | 0.4 | 12.5 | 0.0 | 1.1 | 1.5 | 0.0 | 0.2 | 1.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 422 | 6 |
| Folate, food (mcg) | 36.3 | 5.9 | 32.4 | n/a | 0.0 | 0.4 | 12.5 | 0.0 | 1.1 | 1.5 | 0.0 | 0.2 | 1.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 94 | 1 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 3 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | 1.8 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 0.0 | 2.2 | n/a | 0.6 | n/a | 0.0 | n/a | 0.1 | 4 | 0 |
| Glutamic acid (g) | 4.3 | 2.0 | 1.2 | n/a | 0.0 | n/a | 1.5 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 9 | 0 |
| Glycine (g) | 0.5 | 0.3 | 0.6 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 2.0 | 2.4 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 0 |
| Isoleucine (g) | 0.4 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Leucine (g) | 0.9 | 0.5 | 0.5 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 0.3 | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 27.5 | 71.0 | 150.6 | n/a | 0.0 | 1.1 | 10.2 | 0.0 | 9.9 | 3.3 | 0.5 | 2.3 | 14.9 | 0.6 | 8.4 | 0.2 | 0.0 | 1.1 | 0.3 | 302 | 4 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 0.8 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 9.8 | 25.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 1 |
| Niacin (mg) | 7.4 | 4.6 | 3.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 0 |
| Pantothenic acid (mg) | 0.5 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.7 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 135.0 | 219.0 | 202.2 | n/a | 0.0 | 1.2 | 120.4 | 0.0 | 4.4 | 26.7 | 0.3 | 2.5 | 6.6 | 6.8 | 0.8 | 1.0 | 0.0 | 9.0 | 0.4 | 736 | 10 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 113.4 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115 | 2 |
| Polyunsaturated Fat (g) | 0.5 | 0.6 | 0.6 | n/a | 0.0 | 0.0 | 1.6 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 0 |
| Potassium (mg) | 133.8 | 228.7 | 346.2 | n/a | 0.1 | 2.1 | 156.8 | 0.0 | 146.3 | 45.3 | 6.2 | 16.8 | 219.5 | 6.8 | 84.8 | 0.2 | 0.6 | 15.2 | 5.2 | 1,415 | 19 |
| Proline (g) | 1.5 | 0.9 | 0.3 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Protein (g) | 12.9 | 7.8 | 7.6 | n/a | 0.0 | 0.0 | 6.7 | 0.0 | 0.1 | 1.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 37 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 407.8 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 604 | 8 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.2 | 0.4 | n/a | 0.0 | 0.2 | 21.9 | 14.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 52 | 1 |
| Selenium (mcg) | 42.4 | 27.9 | 3.4 | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 1.3 | 0.6 | 0.0 | 0.1 | 2.0 | 0.3 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 82 | 1 |
| Serine (g) | 0.6 | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 2.5 | 3.0 | 6.6 | n/a | 581.4 | 0.1 | 364.7 | 0.0 | 30.8 | 31.5 | 0.4 | 0.4 | 46.2 | 202.8 | 4.8 | 0.7 | 0.6 | 10.6 | 0.1 | 1,287 | 17 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 104.0 | n/a | n/a | 0.0 | 156.0 | n/a | 23.3 | n/a | n/a | n/a | 0.0 | 284 | 4 |
| Sugar (g) | 0.3 | 0.6 | 1.6 | n/a | 0.0 | 0.2 | 3.6 | 0.0 | 106.7 | 1.4 | 0.5 | 0.1 | 160.1 | 0.0 | 24.2 | 0.0 | 29.3 | 0.5 | 0.1 | 329 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 8.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 4.3 | n/a | n/a | 0.0 | 0.0 | 18.3 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 24 | 0 |
| Total Fat (g) | 1.2 | 1.2 | 1.9 | n/a | 0.0 | 0.2 | 38.9 | 56.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 23.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 124 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.5 | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1,525.6 | 0.0 | 0.0 | 14.1 | 0.0 | 11.5 | 0.0 | 709.7 | 0.0 | 0.0 | 0.0 | 4.7 | 0.3 | 2,267 | 30 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 415.8 | 0.0 | 0.0 | 4.2 | 0.0 | 0.6 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 616 | 8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 28.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 46 | 1 |
| Water (g) | 14.9 | 9.0 | 6.7 | n/a | 0.0 | 0.0 | 61.8 | 0.0 | 1.5 | 27.1 | 2.2 | 0.4 | 2.2 | 4.5 | 13.0 | 0.7 | 0.1 | 9.1 | 4.7 | 158 | 2 |
| Zinc (mg) | 0.9 | 1.5 | 1.9 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
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