Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (57g) butter |
2 large (300g) sweet onions |
1/4 teaspoon (0g) crushed red pepper flakes |
1/8 teaspoon (1g) salt |
8 (24g) garlic cloves |
2 cups (298g) grape tomatoes |
1/4 cup (64g) balsamic vinegar |
1/4 cup (54g) olive oil |
16 ounces (456g) angel hair pasta |
9 (72g) bacon |
2/3 cup (67g) parmesan cheese |
1/2 teaspoon (1g) fresh coarse ground black pepper |
1 to taste (0g) fresh basil leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.0 | 0.5 | 0.8 | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 2.2 | 0.5 | 1.0 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 1.2 | 1.1 | 0.0 | 0.7 | 0.4 | 1.5 | 0.2 | 0.0 | 4.0 | 1.8 | 5.4 | 0.1 | n/a | 16 | 3 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 2.8 | 0.8 | 1.8 | 0.0 | n/a | 6 | 1 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 69.0 | 0.1 | 0.2 | 43.4 | 29.8 | 17.2 | 0.5 | 95.8 | 4.3 | 739.7 | 5.1 | n/a | 1,019 | 170 |
| Calories | 406.9 | 120.0 | 0.6 | 0.0 | 35.8 | 53.6 | 56.1 | 477.4 | 1,691.8 | 329.8 | 287.5 | 2.9 | n/a | 3,462 | 577 |
| Calories (kj) | 1,701.9 | 498.0 | 2.6 | 0.0 | 149.5 | 220.5 | 235.2 | 1,997.5 | 7,081.7 | 1,381.0 | 1,203.9 | 12.1 | n/a | 14,484 | 2,414 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 28.0 | 0.1 | 0.0 | 7.9 | 11.6 | 10.9 | 0.0 | 340.5 | 0.5 | 2.7 | 0.7 | n/a | 403 | 67 |
| Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 49.0 | 58.7 | 0.0 | n/a | 230 | 38 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.3 | 0.1 | 0.2 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.1 | 0.1 | 0.0 | 0.5 | 3.6 | n/a | 0.0 | 14.6 | 0.0 | 0.0 | 0.3 | n/a | 24 | 4 |
| Folate (mcg) | 1.7 | 57.0 | 0.1 | 0.0 | 0.7 | 44.7 | n/a | 0.0 | 1,080.7 | 1.4 | 6.7 | 0.2 | n/a | 1,193 | 199 |
| Folate, DFE (mcg) | 1.7 | 57.0 | 0.1 | 0.0 | 0.7 | 44.7 | n/a | 0.0 | 1,783.0 | 1.4 | 6.7 | 0.2 | n/a | 1,895 | 316 |
| Folate, food (mcg) | 1.7 | 57.0 | 0.1 | 0.0 | 0.7 | 44.7 | n/a | 0.0 | 82.1 | 1.4 | 6.7 | 0.2 | n/a | 195 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 998.6 | 0.0 | 0.0 | 0.0 | n/a | 999 | 166 |
| Fructose | n/a | 3.9 | n/a | n/a | n/a | 4.1 | 4.7 | n/a | 0.5 | n/a | 0.1 | 0.0 | n/a | 13 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.9 | n/a | n/a | n/a | 3.7 | 4.8 | n/a | 0.5 | n/a | 0.1 | 0.0 | n/a | 15 | 3 |
| Glutamic acid (g) | 0.1 | 0.8 | 0.0 | 0.0 | 0.2 | 1.3 | n/a | 0.0 | 21.0 | 1.2 | 5.8 | 0.0 | n/a | 30 | 5 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.0 | 0.6 | 0.5 | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.3 | 0.7 | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.8 | 0.5 | 0.3 | 15.0 | 0.3 | 0.6 | 0.1 | n/a | 19 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 2.3 | 0.4 | 1.3 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 4.5 | 0.7 | 2.5 | 0.0 | n/a | 8 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.4 | 0.7 | 2.0 | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 1.1 | 30.0 | 0.2 | 0.0 | 6.0 | 32.8 | 7.7 | 0.0 | 241.7 | 8.6 | 25.3 | 2.0 | n/a | 355 | 59 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8.9 | n/a | 0.1 | 0.0 | n/a | 9 | 2 |
| Manganese (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 4.2 | 0.0 | 0.1 | 0.1 | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.7 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 39.4 | 0.8 | 14.4 | 5.6 | 0.0 | n/a | 72 | 12 |
| Niacin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 1.8 | n/a | 0.0 | 32.7 | 2.8 | 0.1 | 0.0 | n/a | 38 | 6 |
| Pantothenic acid (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 2.0 | 0.4 | 0.2 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3.0 | 0.3 | 1.4 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 13.6 | 87.0 | 0.3 | 0.0 | 36.7 | 71.5 | 12.1 | 0.0 | 861.8 | 135.4 | 486.2 | 1.8 | n/a | 1,707 | 284 |
| Phytosterols | n/a | 45.0 | n/a | 0.0 | n/a | 20.9 | n/a | 119.3 | n/a | n/a | n/a | 1.1 | n/a | 186 | 31 |
| Polyunsaturated Fat (g) | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 5.7 | 2.6 | 3.5 | 0.8 | 0.0 | n/a | 15 | 2 |
| Potassium (mg) | 13.6 | 438.0 | 3.6 | 0.1 | 96.2 | 706.3 | 71.4 | 0.5 | 1,016.9 | 149.8 | 83.4 | 15.3 | n/a | 2,595 | 433 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.2 | 0.5 | 3.1 | 0.0 | n/a | 11 | 2 |
| Protein (g) | 0.5 | 3.3 | 0.0 | 0.0 | 1.5 | 2.6 | 0.3 | 0.0 | 59.5 | 8.4 | 25.7 | 0.1 | n/a | 102 | 17 |
| Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.9 | 148.7 | 0.0 | n/a | 537 | 90 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.8 | 0.1 | 0.3 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 29.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.5 | 1.3 | 10.8 | 11.5 | 0.0 | n/a | 60 | 10 |
| Selenium (mcg) | 0.6 | 1.5 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | 0.0 | 288.2 | 14.5 | 11.8 | 0.1 | n/a | 320 | 53 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.8 | 0.3 | 1.5 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 405.2 | 12.0 | 0.2 | 290.7 | 4.1 | 14.9 | 14.7 | 1.1 | 27.4 | 599.8 | 1,019.8 | 0.2 | n/a | 2,390 | 398 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 284.8 | n/a | n/a | n/a | n/a | 285 | 47 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.2 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 12.7 | 0.1 | 0.0 | 0.2 | 7.8 | 9.5 | 0.0 | 12.2 | 0.0 | 0.6 | 0.0 | n/a | 43 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4.1 | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.1 | 0.3 | 1.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 7.7 | 0.5 | 0.2 | 0.2 | 0.0 | n/a | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.4 | 4.0 | 0.1 | n/a | 0.1 | n/a | 5 | 1 |
| Total Fat (g) | 46.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 54.0 | 6.9 | 32.4 | 19.1 | 0.0 | n/a | 159 | 27 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.3 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.3 | 1.6 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 2.7 | 0.4 | 1.7 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 1,418.2 | 6.0 | 51.0 | 0.0 | 2.2 | 2,482.3 | 0.0 | 0.0 | 0.0 | 26.6 | 577.0 | 6.3 | n/a | 4,570 | 762 |
| Vitamin A, RAE (mcg) | 388.2 | 0.0 | 2.6 | 0.0 | 0.0 | 125.2 | 0.0 | 0.0 | 0.0 | 7.9 | 152.7 | 0.3 | n/a | 677 | 113 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1.5 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 22.2 | 0.1 | 0.0 | 7.5 | 40.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 71 | 12 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 45.4 | 14.0 | 0.0 | n/a | 93 | 16 |
| Water (g) | 9.0 | 267.3 | 0.0 | 0.0 | 14.1 | 281.7 | 48.7 | 0.0 | 45.1 | 28.9 | 13.9 | 0.1 | n/a | 709 | 118 |
| Zinc (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | 6.4 | 0.8 | 2.6 | 0.0 | n/a | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.