Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (454g) refried beans |
12 (840g) fajita-size flour tortillas |
9 (1,107g) firm ripe tomatoes |
6 cups (180g) fresh spinach |
6 small (653g) white potatoes |
8 ounces (227g) mushrooms |
1 (61g) carrots |
1 to taste (0g) taco sauce |
1 teaspoon (2g) cumin |
1/4 teaspoon (0g) red cayenne pepper |
1 to taste (0g) Kraft Mexican Style Finely Shredded Four Cheese |
1 cup (245g) nonfat yogurt |
1 cup (134g) pitted black olives |
1 (28g) romaine lettuce leaves |
32 ounces (909g) corn kernels |
Total | 1 serving | |
| Alanine (g) | 1.0 | 2.4 | 0.3 | 0.3 | 0.4 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | 2.5 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.5 | 3.0 | 0.2 | 0.3 | 0.6 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 1.1 | 7 | 1 |
| Ash (g) | 9.1 | 20.1 | 5.5 | 3.1 | 6.0 | 1.9 | 0.6 | n/a | 0.2 | 0.0 | n/a | 2.9 | 3.0 | 0.2 | 4.4 | 57 | 9 |
| Aspartic acid (g) | 3.0 | 3.2 | 1.5 | 0.4 | 3.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 1.1 | 0.1 | 0.0 | 2.1 | 15 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 149.7 | 1,083.6 | 110.7 | 178.2 | 32.6 | 6.8 | 20.1 | n/a | 19.6 | 0.7 | n/a | 487.6 | 118.3 | 9.2 | 36.4 | 2,253 | 376 |
| Calories | 412.8 | 2,620.8 | 199.3 | 41.4 | 567.9 | 49.9 | 25.0 | n/a | 7.9 | 1.4 | n/a | 137.2 | 154.6 | 4.8 | 799.7 | 5,023 | 837 |
| Calories (kj) | 1,737.3 | 10,962.0 | 819.2 | 174.6 | 2,376.2 | 210.9 | 105.5 | n/a | 32.9 | 6.0 | n/a | 570.9 | 646.5 | 20.2 | 3,353.5 | 21,016 | 3,503 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 69.2 | 431.3 | 43.1 | 6.5 | 131.4 | 7.4 | 5.8 | n/a | 0.9 | 0.3 | n/a | 18.8 | 8.4 | 0.9 | 189.1 | 913 | 152 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Copper (mg) | 0.8 | 1.2 | 0.7 | 0.2 | 1.2 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 6 | 1 |
| Cystine (g) | 0.3 | 1.5 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 3 | 0 |
| Dietary Fiber (g) | 23.1 | 26.0 | 13.3 | 4.0 | 13.1 | 2.3 | 1.7 | n/a | 0.2 | 0.1 | n/a | 0.0 | 4.3 | 0.6 | 21.8 | 110 | 18 |
| Folate (mcg) | 49.9 | 873.6 | 166.1 | 349.2 | 65.3 | 38.6 | 11.6 | n/a | 0.2 | 0.5 | n/a | 29.4 | 0.0 | 38.1 | 327.2 | 1,950 | 325 |
| Folate, DFE (mcg) | 49.9 | 1,411.2 | 166.1 | 349.2 | 65.3 | 38.6 | 11.6 | n/a | 0.2 | 0.5 | n/a | 29.4 | 0.0 | 38.1 | 327.2 | 2,487 | 415 |
| Folate, food (mcg) | 49.9 | 100.8 | 166.1 | 349.2 | 65.3 | 38.6 | 11.6 | n/a | 0.2 | 0.5 | n/a | 29.4 | 0.0 | 38.1 | 327.2 | 1,177 | 196 |
| Folic acid (mcg) | 0.0 | 772.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 773 | 129 |
| Fructose (g) | 0.0 | n/a | 15.2 | 0.3 | n/a | 0.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 16 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 13.8 | 0.2 | n/a | 3.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 18 | 3 |
| Glutamic acid (g) | 3.8 | 23.9 | 4.8 | 0.6 | 2.0 | 0.8 | 0.2 | n/a | n/a | n/a | n/a | 2.7 | 0.1 | 0.0 | 5.4 | 45 | 7 |
| Glycine (g) | 1.0 | 2.7 | 0.2 | 0.2 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 1.1 | 6 | 1 |
| Histidine (g) | 0.7 | 1.6 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.8 | 4 | 1 |
| Iron (mg) | 7.6 | 28.1 | 3.0 | 4.9 | 2.0 | 1.1 | 0.2 | n/a | 1.4 | 0.0 | n/a | 0.2 | 4.4 | 0.3 | 3.8 | 57 | 10 |
| Isoleucine (g) | 1.1 | 2.6 | 0.2 | 0.3 | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 1.1 | 7 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.0 | 5.0 | 0.3 | 0.4 | 0.7 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 1.4 | 0.1 | 0.0 | 3.0 | 13 | 2 |
| Lysine (g) | 1.7 | 1.8 | 0.3 | 0.3 | 0.7 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 1.2 | 8 | 1 |
| Magnesium (mg) | 172.4 | 184.8 | 121.8 | 142.2 | 143.6 | 20.4 | 7.3 | n/a | 7.7 | 0.7 | n/a | 46.6 | 5.4 | 3.9 | 163.6 | 1,020 | 170 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 4.2 | 1.3 | 1.6 | 0.9 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 11 | 2 |
| Methionine (g) | 0.4 | 1.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.6 | 3 | 1 |
| Monounsaturated Fat (g) | 1.7 | 32.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 10.6 | 0.0 | 2.1 | 48 | 8 |
| Niacin (mg) | 1.9 | 30.0 | 6.6 | 1.3 | 9.4 | 8.2 | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 15.7 | 74 | 12 |
| Pantothenic acid (mg) | 1.0 | 1.4 | 1.0 | 0.1 | 3.4 | 3.4 | 0.2 | n/a | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | 2.5 | 15 | 2 |
| Phenylalanine (g) | 1.3 | 3.7 | 0.3 | 0.2 | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 1.3 | 8 | 1 |
| Phosphorus (mg) | 503.5 | 1,041.6 | 265.7 | 88.2 | 287.2 | 195.1 | 21.4 | n/a | 10.5 | 1.3 | n/a | 384.7 | 4.0 | 8.4 | 627.1 | 3,439 | 573 |
| Phytosterols | n/a | n/a | 77.5 | 16.2 | n/a | n/a | n/a | n/a | 1.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | 95 | 16 |
| Polyunsaturated Fat (g) | 1.5 | 13.3 | 0.9 | 0.3 | 0.3 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 3.3 | 21 | 4 |
| Potassium (mg) | 1,524.1 | 1,302.0 | 2,623.6 | 1,004.4 | 2,474.1 | 721.3 | 195.2 | n/a | 37.5 | 9.1 | n/a | 624.8 | 10.8 | 69.2 | 1,908.5 | 12,504 | 2,084 |
| Proline (g) | 1.1 | 8.2 | 0.2 | 0.2 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 0.1 | 0.0 | 2.5 | 15 | 2 |
| Protein (g) | 24.5 | 69.6 | 9.7 | 5.1 | 12.2 | 7.0 | 0.6 | n/a | 0.4 | 0.1 | n/a | 14.0 | 1.1 | 0.3 | 27.4 | 172 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Riboflavin (mg) | 0.1 | 2.2 | 0.2 | 0.3 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.6 | 5 | 1 |
| Saturated Fat (g) | 1.8 | 15.8 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.9 | 0.0 | 1.1 | 22 | 4 |
| Selenium (mcg) | 29.5 | 186.5 | 0.0 | 1.8 | 2.0 | 21.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 8.8 | 1.2 | 0.1 | 6.4 | 258 | 43 |
| Serine (g) | 1.4 | 3.6 | 0.3 | 0.2 | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 1.3 | 8 | 1 |
| Sodium (mg) | 2,036.7 | 5,342.4 | 55.4 | 142.2 | 1,566.7 | 11.3 | 42.1 | n/a | 3.5 | 0.1 | n/a | 188.7 | 987.8 | 2.2 | 27.3 | 10,406 | 1,734 |
| Starch (g) | 40.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 41 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sugar (g) | 2.1 | 16.1 | 29.1 | 0.8 | 5.7 | 4.5 | 2.9 | n/a | 0.0 | 0.0 | n/a | 18.8 | 0.0 | 0.3 | n/a | 80 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 4.5 | 0.4 | 0.1 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 7 | 1 |
| Threonine (g) | 1.0 | 2.1 | 0.3 | 0.2 | 0.4 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 1.1 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 1.6 | 6.0 | 3.7 | 0.3 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | n/a | 0.0 | 2.2 | 0.0 | n/a | 15 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.7 | n/a | 1.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 6 | 1 |
| Total Fat (g) | 5.3 | 65.1 | 2.2 | 0.7 | 0.7 | 0.8 | 0.1 | n/a | 0.5 | 0.1 | n/a | 0.4 | 14.4 | 0.1 | 7.0 | 97 | 16 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.9 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.7 | 2.2 | 0.2 | 0.2 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 1.0 | 6 | 1 |
| Valine (g) | 1.3 | 3.0 | 0.2 | 0.3 | 0.7 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.1 | 0.0 | 1.6 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 9,221.3 | 16,878.6 | 19.6 | 0.0 | 10,190.7 | n/a | 26.7 | 187.2 | n/a | 17.2 | 541.6 | 2,438.8 | 0.0 | 39,522 | 6,587 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 464.9 | 844.2 | 0.0 | 0.0 | 509.4 | n/a | 1.3 | 9.4 | n/a | 4.9 | 26.9 | 122.1 | 0.0 | 1,983 | 331 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.4 | 0.9 | 0.4 | 2.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.6 | 6 | 1 |
| Vitamin C (mg) | 27.2 | 0.0 | 151.7 | 50.6 | 84.9 | 4.8 | 3.6 | n/a | 0.2 | 0.3 | n/a | 2.2 | 1.2 | 1.1 | 58.2 | 386 | 64 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Water (g) | 345.4 | 253.8 | 1,046.3 | 164.5 | 502.5 | 209.7 | 53.9 | n/a | 0.2 | 0.0 | n/a | 208.8 | 107.5 | 26.5 | 680.9 | 3,600 | 600 |
| Zinc (mg) | 2.9 | 4.5 | 1.9 | 1.0 | 2.0 | 1.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 2.4 | 0.3 | 0.1 | 3.4 | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.