Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
40 (160g) grape leaves |
1 cup (185g) brown rice |
800 g (560g) mushrooms |
1 (110g) onions |
1/2 cup (30g) parsley |
1/2 teaspoon (1g) paprika |
1 to taste (0g) sea salt |
1 to taste (0g) ground pepper |
1 teaspoon (1g) dried thyme |
3 (0g) bay leaves |
1/2 teaspoon (1g) ground coriander |
1/4 teaspoon (0g) ginger powder |
2 tablespoons (27g) olive oil |
Total | 1 serving | |
| Alanine | n/a | 0.9 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 1.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 9.5 | 2.8 | 4.8 | 0.4 | 0.7 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 18 | 1 |
| Aspartic acid | n/a | 1.4 | 1.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 462.4 | 42.6 | 16.8 | 25.3 | 41.4 | 2.6 | n/a | n/a | 26.5 | 1.5 | 6.4 | 0.5 | 0.3 | 626 | 42 |
| Calories | 110.4 | 684.5 | 123.2 | 44.0 | 10.8 | 3.2 | n/a | n/a | 3.9 | 0.6 | 2.7 | 1.5 | 238.7 | 1,223 | 82 |
| Calories (kj) | 459.2 | 2,863.8 | 520.8 | 182.6 | 45.3 | 13.6 | n/a | n/a | 16.2 | 2.4 | 11.2 | 6.3 | 998.7 | 5,120 | 341 |
| Campesterol | n/a | n/a | 11.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Carbohydrates (g) | 18.7 | 142.9 | 18.3 | 10.3 | 1.9 | 0.6 | n/a | n/a | 0.9 | 0.1 | 0.5 | 0.3 | 0.0 | 195 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 2.9 | 0.5 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Cystine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 6.5 | 5.6 | 1.9 | 1.0 | 0.4 | n/a | n/a | 0.5 | 0.0 | 0.4 | 0.1 | 0.0 | 16 | 1 |
| Folate (mcg) | 124.8 | 37.0 | 95.2 | 20.9 | 45.6 | 0.6 | n/a | n/a | 3.8 | 0.3 | 0.0 | 0.1 | 0.0 | 328 | 22 |
| Folate, DFE (mcg) | 124.8 | 37.0 | 95.2 | 20.9 | 45.6 | 0.6 | n/a | n/a | 3.8 | 0.3 | 0.0 | 0.1 | 0.0 | 328 | 22 |
| Folate, food (mcg) | 124.8 | 37.0 | 95.2 | 20.9 | 45.6 | 0.6 | n/a | n/a | 3.8 | 0.3 | 0.0 | 0.1 | 0.0 | 328 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.0 | 1.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 8.3 | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 1 |
| Glutamic acid | n/a | 3.0 | 1.9 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
| Glycine | n/a | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 4.8 | 2.7 | 2.8 | 0.2 | 1.9 | 0.2 | n/a | n/a | 1.7 | 0.1 | 0.1 | 0.1 | 0.2 | 15 | 1 |
| Isoleucine | n/a | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 1.2 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Lysine | n/a | 0.6 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 22.4 | 264.6 | 50.4 | 11.0 | 15.0 | 2.0 | n/a | n/a | 3.1 | 0.2 | 3.0 | 1.0 | 0.0 | 373 | 25 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 6.9 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Methionine | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 19.7 | 22 | 1 |
| Niacin (mg) | 7.2 | 9.4 | 20.2 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 3 |
| Pantothenic acid (mg) | 6.8 | 2.8 | 8.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 18 | 1 |
| Phenylalanine | n/a | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 54.4 | 616.1 | 481.6 | 31.9 | 17.4 | 3.6 | n/a | n/a | 2.8 | 0.2 | 3.7 | 0.8 | 0.0 | 1,212 | 81 |
| Phytosterols | n/a | n/a | n/a | 16.5 | 1.5 | 2.0 | n/a | n/a | 2.3 | n/a | 0.4 | 0.4 | 59.7 | 83 | 6 |
| Polyunsaturated Fat (g) | 1.6 | 1.9 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 7 | 0 |
| Potassium (mg) | 46.4 | 412.6 | 1,780.8 | 160.6 | 166.2 | 26.2 | n/a | n/a | 11.4 | 1.0 | 11.4 | 5.9 | 0.3 | 2,623 | 175 |
| Proline | n/a | 0.7 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 6.8 | 14.7 | 17.3 | 1.2 | 0.9 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 41 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.2 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.5 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 6 | 0 |
| Selenium (mcg) | 1.4 | 43.3 | 52.1 | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 98 | 7 |
| Serine | n/a | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 4,564.8 | 13.0 | 28.0 | 4.4 | 16.8 | 0.8 | n/a | n/a | 0.8 | 0.0 | 0.3 | 0.1 | 0.5 | 4,630 | 309 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Sugar | n/a | 1.6 | 11.1 | 4.7 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 18 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 2.2 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 3.9 | 7 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Total Fat (g) | 3.2 | 5.4 | 1.9 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 27.0 | 38 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | 0.9 | 1.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 8,404.8 | 0.0 | 0.0 | 2.2 | 2,527.2 | 566.4 | n/a | n/a | 53.2 | 11.1 | 0.0 | 0.1 | 0.0 | 11,565 | 771 |
| Vitamin A, RAE (mcg) | 420.8 | 0.0 | 0.0 | 0.0 | 126.3 | 28.3 | n/a | n/a | 2.7 | 0.6 | 0.0 | 0.0 | 0.0 | 579 | 39 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.9 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 18.1 | 0.0 | 11.8 | 8.1 | 39.9 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 79 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 39.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 3 |
| Water (g) | 121.8 | 19.2 | 517.7 | 98.0 | 26.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 783 | 52 |
| Zinc (mg) | 0.6 | 3.7 | 2.9 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.