Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
40 (160g) grape leaves |
1 cup (185g) brown rice |
800 g (560g) mushrooms |
1 (110g) onions |
1/2 cup (30g) parsley |
1/2 teaspoon (1g) paprika |
1 to taste (0g) sea salt |
1 to taste (0g) ground pepper |
1 teaspoon (1g) dried thyme |
3 (0g) bay leaves |
1/2 teaspoon (1g) ground coriander |
1/4 teaspoon (0g) ginger powder |
2 tablespoons (27g) olive oil |
Total | 1 serving | |
Alanine | n/a | 0.9 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 1.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Ash (g) | 9.5 | 2.8 | 4.8 | 0.4 | 0.7 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 18 | 1 |
Aspartic acid | n/a | 1.4 | 1.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 462.4 | 42.6 | 16.8 | 25.3 | 41.4 | 2.6 | n/a | n/a | 26.5 | 1.5 | 6.4 | 0.5 | 0.3 | 626 | 42 |
Calories | 110.4 | 684.5 | 123.2 | 44.0 | 10.8 | 3.2 | n/a | n/a | 3.9 | 0.6 | 2.7 | 1.5 | 238.7 | 1,223 | 82 |
Calories (kj) | 459.2 | 2,863.8 | 520.8 | 182.6 | 45.3 | 13.6 | n/a | n/a | 16.2 | 2.4 | 11.2 | 6.3 | 998.7 | 5,120 | 341 |
Campesterol | n/a | n/a | 11.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
Carbohydrates (g) | 18.7 | 142.9 | 18.3 | 10.3 | 1.9 | 0.6 | n/a | n/a | 0.9 | 0.1 | 0.5 | 0.3 | 0.0 | 195 | 13 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 2.9 | 0.5 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Cystine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber | n/a | 6.5 | 5.6 | 1.9 | 1.0 | 0.4 | n/a | n/a | 0.5 | 0.0 | 0.4 | 0.1 | 0.0 | 16 | 1 |
Folate (mcg) | 124.8 | 37.0 | 95.2 | 20.9 | 45.6 | 0.6 | n/a | n/a | 3.8 | 0.3 | 0.0 | 0.1 | 0.0 | 328 | 22 |
Folate, DFE (mcg) | 124.8 | 37.0 | 95.2 | 20.9 | 45.6 | 0.6 | n/a | n/a | 3.8 | 0.3 | 0.0 | 0.1 | 0.0 | 328 | 22 |
Folate, food (mcg) | 124.8 | 37.0 | 95.2 | 20.9 | 45.6 | 0.6 | n/a | n/a | 3.8 | 0.3 | 0.0 | 0.1 | 0.0 | 328 | 22 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 1.0 | 1.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 8.3 | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 1 |
Glutamic acid | n/a | 3.0 | 1.9 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
Glycine | n/a | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Histidine | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 4.8 | 2.7 | 2.8 | 0.2 | 1.9 | 0.2 | n/a | n/a | 1.7 | 0.1 | 0.1 | 0.1 | 0.2 | 15 | 1 |
Isoleucine | n/a | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 1.2 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Lysine | n/a | 0.6 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Magnesium (mg) | 22.4 | 264.6 | 50.4 | 11.0 | 15.0 | 2.0 | n/a | n/a | 3.1 | 0.2 | 3.0 | 1.0 | 0.0 | 373 | 25 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.5 | 6.9 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 1 |
Methionine | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 19.7 | 22 | 1 |
Niacin (mg) | 7.2 | 9.4 | 20.2 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 3 |
Pantothenic acid (mg) | 6.8 | 2.8 | 8.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 18 | 1 |
Phenylalanine | n/a | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Phosphorus (mg) | 54.4 | 616.1 | 481.6 | 31.9 | 17.4 | 3.6 | n/a | n/a | 2.8 | 0.2 | 3.7 | 0.8 | 0.0 | 1,212 | 81 |
Phytosterols | n/a | n/a | n/a | 16.5 | 1.5 | 2.0 | n/a | n/a | 2.3 | n/a | 0.4 | 0.4 | 59.7 | 83 | 6 |
Polyunsaturated Fat (g) | 1.6 | 1.9 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 7 | 0 |
Potassium (mg) | 46.4 | 412.6 | 1,780.8 | 160.6 | 166.2 | 26.2 | n/a | n/a | 11.4 | 1.0 | 11.4 | 5.9 | 0.3 | 2,623 | 175 |
Proline | n/a | 0.7 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Protein (g) | 6.8 | 14.7 | 17.3 | 1.2 | 0.9 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 41 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.6 | 0.2 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.5 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 6 | 0 |
Selenium (mcg) | 1.4 | 43.3 | 52.1 | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 98 | 7 |
Serine | n/a | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Sodium (mg) | 4,564.8 | 13.0 | 28.0 | 4.4 | 16.8 | 0.8 | n/a | n/a | 0.8 | 0.0 | 0.3 | 0.1 | 0.5 | 4,630 | 309 |
Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.6 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Sugar | n/a | 1.6 | 11.1 | 4.7 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 18 | 1 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine | n/a | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Tocopherol, alpha | n/a | 2.2 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 3.9 | 7 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
Total Fat (g) | 3.2 | 5.4 | 1.9 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 27.0 | 38 | 3 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tyrosine | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Valine | n/a | 0.9 | 1.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 8,404.8 | 0.0 | 0.0 | 2.2 | 2,527.2 | 566.4 | n/a | n/a | 53.2 | 11.1 | 0.0 | 0.1 | 0.0 | 11,565 | 771 |
Vitamin A, RAE (mcg) | 420.8 | 0.0 | 0.0 | 0.0 | 126.3 | 28.3 | n/a | n/a | 2.7 | 0.6 | 0.0 | 0.0 | 0.0 | 579 | 39 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.9 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 18.1 | 0.0 | 11.8 | 8.1 | 39.9 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 79 | 5 |
Vitamin D (IU) | 0.0 | 0.0 | 39.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 3 |
Water (g) | 121.8 | 19.2 | 517.7 | 98.0 | 26.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 783 | 52 |
Zinc (mg) | 0.6 | 3.7 | 2.9 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.