Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 dozen (528g) eggs |
2 cups (226g) cheddar cheese |
1 (110g) onions |
1/4 cup (57g) butter |
1 cup (244g) milk |
1 teaspoon (2g) dry mustard |
1 teaspoon (2g) onion powder |
1 teaspoon (2g) paprika |
1 teaspoon (2g) black pepper |
2 teaspoons (12g) salt |
24 ounces (680g) frozen hash brown potatoes |
1 lb (454g) bacon |
2 cups (0g) cubed ham |
Total | 1 serving | |
| Alanine (g) | 3.9 | 1.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.4 | n/a | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 4.3 | 2.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3.4 | n/a | 11 | 1 |
| Ash (g) | 5.6 | 8.9 | 0.4 | 1.2 | 1.8 | 0.1 | 0.1 | 0.2 | 0.1 | 12.0 | 5.1 | 11.4 | n/a | 47 | 4 |
| Aspartic acid (g) | 7.0 | 3.6 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.3 | 4.9 | n/a | 20 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 295.7 | 1,629.5 | 25.3 | 13.6 | 290.4 | 5.3 | 9.2 | 5.3 | 10.2 | 2.9 | 68.0 | 27.2 | n/a | 2,383 | 199 |
| Calories | 755.0 | 910.8 | 44.0 | 406.9 | 156.2 | 10.2 | 8.2 | 6.5 | 5.8 | 0.0 | 557.6 | 2,077.5 | n/a | 4,939 | 412 |
| Calories (kj) | 3,162.7 | 3,805.8 | 182.6 | 1,701.9 | 653.9 | 42.5 | 34.3 | 27.2 | 24.2 | 0.0 | 2,332.4 | 8,699.9 | n/a | 20,667 | 1,722 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.8 | 2.9 | 10.3 | 0.0 | 11.3 | 0.6 | 1.9 | 1.2 | 1.5 | 0.0 | 120.5 | 3.0 | n/a | 157 | 13 |
| Cholesterol (mg) | 1,964.2 | 237.3 | 0.0 | 122.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 308.4 | n/a | 2,666 | 222 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 2 | 0 |
| Cystine (g) | 1.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | 0.4 | 0.8 | 0.6 | 0.0 | 9.5 | 0.0 | n/a | 13 | 1 |
| Folate (mcg) | 248.2 | 40.7 | 20.9 | 1.7 | 12.2 | 3.2 | 1.5 | 1.1 | 0.4 | 0.0 | 27.2 | 9.1 | n/a | 366 | 31 |
| Folate, DFE (mcg) | 248.2 | 40.7 | 20.9 | 1.7 | 12.2 | 3.2 | 1.5 | 1.1 | 0.4 | 0.0 | 27.2 | 9.1 | n/a | 366 | 31 |
| Folate, food (mcg) | 248.2 | 40.7 | 20.9 | 1.7 | 12.2 | 3.2 | 1.5 | 1.1 | 0.4 | 0.0 | 27.2 | 9.1 | n/a | 366 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.0 | n/a | 2.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 8.8 | 13.8 | 0.3 | 0.1 | 1.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.2 | 7.7 | n/a | 35 | 3 |
| Glycine (g) | 2.3 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.7 | n/a | 8 | 1 |
| Histidine (g) | 1.6 | 2.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Iron (mg) | 9.2 | 1.5 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.5 | 0.2 | 0.0 | 6.7 | 2.2 | n/a | 21 | 2 |
| Isoleucine (g) | 3.5 | 3.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.5 | n/a | 11 | 1 |
| Lactose (g) | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 5.7 | 5.4 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 4.1 | n/a | 17 | 1 |
| Lysine (g) | 4.8 | 4.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4.4 | n/a | 15 | 1 |
| Magnesium (mg) | 63.4 | 63.3 | 11.0 | 1.1 | 31.7 | 7.4 | 2.7 | 4.1 | 3.9 | 0.1 | 74.8 | 54.4 | n/a | 318 | 26 |
| Maltose (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 0.1 | n/a | 2 | 0 |
| Methionine (g) | 2.0 | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | n/a | 5 | 0 |
| Monounsaturated Fat (g) | 19.3 | 21.2 | 0.0 | 11.9 | 2.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 90.9 | n/a | 147 | 12 |
| Niacin (mg) | 0.4 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 11.3 | 17.4 | n/a | 30 | 2 |
| Pantothenic acid (mg) | 8.1 | 0.9 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 2.4 | n/a | 15 | 1 |
| Phenylalanine (g) | 3.6 | 3.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.1 | n/a | 10 | 1 |
| Phosphorus (mg) | 1,045.4 | 1,157.1 | 31.9 | 13.6 | 226.9 | 16.6 | 7.7 | 7.2 | 3.6 | 0.0 | 319.6 | 852.8 | n/a | 3,682 | 307 |
| Phytosterols | n/a | n/a | 16.5 | n/a | 0.0 | 2.4 | 2.1 | 4.0 | 2.1 | 0.0 | n/a | n/a | n/a | 27 | 2 |
| Polyunsaturated Fat (g) | 10.1 | 2.1 | 0.0 | 1.7 | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | 21.9 | n/a | 38 | 3 |
| Potassium (mg) | 728.6 | 221.5 | 160.6 | 13.6 | 368.4 | 14.8 | 23.6 | 52.4 | 30.6 | 1.0 | 1,938.0 | 943.5 | n/a | 4,497 | 375 |
| Proline (g) | 2.7 | 6.3 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 2.9 | n/a | 13 | 1 |
| Protein (g) | 66.3 | 56.3 | 1.2 | 0.5 | 8.0 | 0.5 | 0.2 | 0.3 | 0.2 | 0.0 | 14.0 | 52.6 | n/a | 200 | 17 |
| Retinol (mcg) | 844.8 | 583.1 | 0.0 | 380.8 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.9 | n/a | 1,934 | 161 |
| Riboflavin (mg) | 2.4 | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 4 | 0 |
| Saturated Fat (g) | 16.5 | 47.7 | 0.0 | 29.2 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 68.0 | n/a | 168 | 14 |
| Selenium (mcg) | 162.1 | 31.4 | 0.6 | 0.6 | 4.9 | 4.2 | 0.3 | 0.1 | 0.1 | 0.0 | 2.0 | 91.6 | n/a | 298 | 25 |
| Serine (g) | 5.1 | 3.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 | n/a | 11 | 1 |
| Sodium (mg) | 749.8 | 1,403.5 | 4.4 | 405.2 | 119.6 | 0.3 | 1.8 | 1.6 | 0.5 | 4,651.0 | 149.6 | 3,778.4 | n/a | 11,265 | 939 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.5 | 1.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 2.0 | 1.2 | 4.7 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.3 | n/a | 2 | 0 |
| Threonine (g) | 2.9 | 2.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.1 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 5.5 | 0.7 | 0.0 | 1.3 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 1.2 | n/a | 10 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.4 | n/a | 4 | 0 |
| Total Fat (g) | 50.2 | 74.9 | 0.1 | 46.0 | 8.9 | 0.7 | 0.0 | 0.3 | 0.1 | 0.0 | 4.2 | 204.3 | n/a | 390 | 32 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | 1.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.9 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 2 | 0 |
| Tyrosine (g) | 2.6 | 2.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 | n/a | 8 | 1 |
| Valine (g) | 4.5 | 3.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.8 | n/a | 12 | 1 |
| Vitamin A, IU (IU) | 2,851.2 | 2,264.5 | 2.2 | 1,418.2 | 336.7 | 0.6 | 0.0 | 1,132.8 | 12.6 | 0.0 | 0.0 | 167.8 | n/a | 8,187 | 682 |
| Vitamin A, RAE (mcg) | 844.8 | 598.9 | 0.0 | 388.2 | 80.5 | 0.0 | 0.0 | 56.6 | 0.6 | 0.0 | 0.0 | 49.9 | n/a | 2,020 | 168 |
| Vitamin B-12 (mcg) | 4.7 | 1.9 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 11 | 1 |
| Vitamin B-6 (mg) | 0.9 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 0.0 | 3.7 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 55.8 | 0.0 | n/a | 68 | 6 |
| Vitamin D (IU) | 433.0 | 54.2 | 0.0 | 34.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | n/a | 807 | 67 |
| Water (g) | 402.1 | 83.1 | 98.0 | 9.0 | 214.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 536.2 | 182.3 | n/a | 1,525 | 127 |
| Zinc (mg) | 6.8 | 7.0 | 0.2 | 0.1 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 5.3 | n/a | 22 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.