Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (0g) beans |
1 to taste (0g) onions |
1 (119g) red bell peppers |
1 (119g) green bell peppers |
2 stalks (80g) celery |
1 teaspoon (1g) basil |
2 (122g) carrots |
1 (123g) tomatoes |
1 tablespoon (8g) garlic |
1/2 teaspoon (1g) black pepper |
1 lb (454g) smoked turkey |
1 (0g) ham hocks |
3 1/2 quarts (3,359g) chicken stock |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Ash | n/a | n/a | 0.6 | 0.5 | 0.6 | 0.0 | 1.2 | 0.6 | 0.1 | 0.1 | 13.6 | n/a | 21.2 | 38 | 5 |
| Aspartic acid | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 8.3 | 11.9 | 32.0 | 1.6 | 40.3 | 12.3 | 15.1 | 5.1 | 40.9 | n/a | 100.8 | 268 | 34 |
| Calories | n/a | n/a | 36.9 | 23.8 | 12.8 | 0.2 | 50.0 | 22.1 | 12.5 | 2.9 | 454.0 | n/a | 1,209.1 | 1,824 | 228 |
| Calories (kj) | n/a | n/a | 153.5 | 100.0 | 53.6 | 0.8 | 211.1 | 91.0 | 52.1 | 12.1 | 1,897.7 | n/a | 5,071.7 | 7,644 | 955 |
| Carbohydrates | n/a | n/a | 7.2 | 5.5 | 2.4 | 0.0 | 11.7 | 4.8 | 2.8 | 0.7 | 10.9 | n/a | 118.6 | 165 | 21 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.7 | n/a | 100.8 | 291 | 36 |
| Copper | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 1.8 | 3 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | n/a | 2.5 | 2.0 | 1.3 | 0.0 | 3.4 | 1.5 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 11 | 1 |
| Folate | n/a | n/a | 54.7 | 11.9 | 28.8 | 0.6 | 23.2 | 18.5 | 0.3 | 0.2 | n/a | n/a | 167.9 | 306 | 38 |
| Folate, DFE | n/a | n/a | 54.7 | 11.9 | 28.8 | 0.6 | 23.2 | 18.5 | 0.3 | 0.2 | n/a | n/a | 167.9 | 306 | 38 |
| Folate, food | n/a | n/a | 54.7 | 11.9 | 28.8 | 0.6 | 23.2 | 18.5 | 0.3 | 0.2 | n/a | n/a | 167.9 | 306 | 38 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.7 | 1.3 | 0.4 | 0.0 | 0.7 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.3 | 1.4 | 0.4 | 0.0 | 0.7 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | 0.5 | 0.4 | 0.2 | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 3.4 | n/a | 7.1 | 13 | 2 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Magnesium | n/a | n/a | 14.3 | 11.9 | 8.8 | 0.6 | 14.6 | 13.5 | 2.1 | 2.0 | 158.9 | n/a | 134.3 | 361 | 45 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 19.5 | 23 | 3 |
| Niacin | n/a | n/a | 1.2 | 0.6 | 0.3 | 0.0 | 1.2 | 0.7 | 0.1 | 0.0 | n/a | n/a | 53.2 | 57 | 7 |
| Pantothenic acid | n/a | n/a | 0.4 | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phenylalanine | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Phosphorus | n/a | n/a | 30.9 | 23.8 | 19.2 | 0.5 | 42.7 | 29.5 | 12.8 | 1.8 | 1,184.9 | n/a | 906.9 | 2,253 | 282 |
| Phytosterols | n/a | n/a | n/a | 10.7 | 4.8 | n/a | n/a | 8.6 | n/a | 1.1 | n/a | n/a | n/a | 25 | 3 |
| Polyunsaturated Fat | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.3 | n/a | 7.2 | 10 | 1 |
| Potassium | n/a | n/a | 251.1 | 208.3 | 208.0 | 2.6 | 390.4 | 291.5 | 33.5 | 15.3 | 1,189.5 | n/a | 3,526.7 | 6,117 | 765 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Protein | n/a | n/a | 1.2 | 1.0 | 0.6 | 0.0 | 1.1 | 1.1 | 0.5 | 0.1 | 79.9 | n/a | 84.6 | 170 | 21 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 33.6 | 34 | 4 |
| Riboflavin | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.9 | 3 | 0 |
| Saturated Fat | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 10.8 | 14 | 2 |
| Selenium | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 1.2 | 0.1 | n/a | n/a | 73.9 | 76 | 9 |
| Serine | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sodium | n/a | n/a | 4.8 | 3.6 | 64.0 | 0.0 | 84.2 | 6.2 | 1.4 | 0.2 | 4,172.3 | n/a | 4,803.0 | 9,140 | 1,142 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 4.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Sugar | n/a | n/a | 5.0 | 2.9 | 1.5 | 0.0 | 5.8 | 3.2 | 0.1 | 0.0 | 5.0 | n/a | 53.1 | 76 | 10 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | n/a | 1.9 | 0.4 | 0.2 | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | n/a | n/a | 1.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 10.4 | n/a | 40.3 | 52 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU | n/a | n/a | 3,725.9 | 440.3 | 359.2 | 46.8 | 20,381.3 | 1,024.6 | 0.8 | 6.3 | 0.0 | n/a | 100.8 | 26,086 | 3,261 |
| Vitamin A, RAE | n/a | n/a | 186.8 | 21.4 | 17.6 | 2.3 | 1,018.7 | 51.7 | 0.0 | 0.3 | n/a | n/a | 33.6 | 1,332 | 167 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | n/a | 0.3 | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 2.0 | 3 | 0 |
| Vitamin C | n/a | n/a | 152.0 | 95.7 | 2.5 | 0.2 | 7.2 | 16.9 | 2.6 | 0.0 | 0.0 | n/a | 6.7 | 284 | 35 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Water | n/a | n/a | 109.7 | 111.7 | 76.3 | 0.8 | 107.7 | 116.3 | 4.9 | 0.1 | 339.6 | n/a | 3,095.1 | 3,962 | 495 |
| Zinc | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 4.4 | n/a | 4.7 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.