Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) flour |
3/4 teaspoon (3g) baking soda |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) nutmeg |
1 cup (227g) butter |
3/4 cup (150g) sugar |
1 cup (220g) brown sugar |
1 tablespoon (13g) vanilla |
1 (50g) eggs |
1 (33g) egg whites |
1/2 cup (85g) white chocolate chips |
1/2 cup (50g) dried cranberries |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 1.6 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 1.8 | 1.3 | 4.5 | 0.0 | 4.8 | 0.0 | 1.0 | 0.0 | 0.5 | 0.2 | 1.3 | 0.1 | 15 | 1 |
| Aspartic acid (g) | 1.6 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.7 | 0.4 | n/a | 0.1 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.3 | 0.0 | 1.1 | 2.2 | 54.5 | 1.5 | 182.6 | 1.4 | 28.0 | 2.3 | 169.2 | 4.0 | 503 | 17 |
| Calories | 1,365.0 | 0.0 | 0.0 | 6.2 | 1,627.6 | 580.5 | 836.0 | 37.4 | 71.5 | 17.2 | 458.2 | 23.0 | 5,022 | 167 |
| Calories (kj) | 5,711.3 | 0.0 | 0.0 | 25.7 | 6,807.7 | 2,427.0 | 3,498.0 | 156.7 | 299.5 | 71.3 | 1,915.9 | 97.0 | 21,010 | 700 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 286.2 | 0.0 | 0.0 | 0.6 | 0.1 | 150.0 | 215.8 | 1.6 | 0.4 | 0.2 | 50.4 | 6.1 | 711 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 17.9 | 0.0 | 692 | 23 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 13 | 0 |
| Folate (mcg) | 686.3 | 0.0 | 0.0 | 0.9 | 6.8 | 0.0 | 2.2 | 0.0 | 23.5 | 1.3 | 6.0 | 0.5 | 727 | 24 |
| Folate, DFE (mcg) | 1,091.3 | 0.0 | 0.0 | 0.9 | 6.8 | 0.0 | 2.2 | 0.0 | 23.5 | 1.3 | 6.0 | 0.5 | 1,132 | 38 |
| Folate, food (mcg) | 108.8 | 0.0 | 0.0 | 0.9 | 6.8 | 0.0 | 2.2 | 0.0 | 23.5 | 1.3 | 6.0 | 0.5 | 150 | 5 |
| Folic acid (mcg) | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 19 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.4 | n/a | 0.0 | 0.0 | n/a | 0.3 | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.0 | n/a | 0.2 | 0.1 | n/a | 1.6 | 5 | 0 |
| Glutamic acid (g) | 13.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.8 | 0.5 | n/a | 0.1 | 15 | 0 |
| Glycine (g) | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.9 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 17.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.9 | 0.0 | 0.2 | 0.1 | 20 | 1 |
| Isoleucine (g) | 1.3 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.7 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.5 | 0.3 | n/a | 0.0 | 4 | 0 |
| Lysine (g) | 0.9 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.5 | 0.3 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 82.5 | 0.0 | 0.0 | 2.1 | 4.5 | 0.0 | 19.8 | 1.6 | 6.0 | 3.6 | 10.2 | 3.0 | 133 | 4 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Methionine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 47.7 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 7.7 | 0.0 | 58 | 2 |
| Niacin (mg) | 22.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 23 | 1 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.8 | 0.1 | 0.5 | 0.1 | 4 | 0 |
| Phenylalanine (g) | 2.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 405.0 | 0.0 | 0.0 | 2.5 | 54.5 | 0.0 | 8.8 | 0.8 | 99.0 | 5.0 | 149.6 | 6.5 | 732 | 24 |
| Phytosterols | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.9 | 0.0 | 10 | 0 |
| Potassium (mg) | 401.3 | 0.0 | 0.4 | 4.1 | 54.5 | 3.0 | 292.6 | 19.2 | 69.0 | 53.8 | 243.1 | 42.5 | 1,183 | 39 |
| Proline (g) | 4.5 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 5 | 0 |
| Protein (g) | 38.7 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.3 | 0.0 | 6.3 | 3.6 | 5.0 | 0.2 | 56 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 7.7 | 0.0 | 1,611 | 54 |
| Riboflavin (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.3 | 116.6 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 16.5 | 0.0 | 136 | 5 |
| Selenium (mcg) | 127.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.9 | 2.6 | 0.0 | 15.4 | 6.6 | 3.8 | 0.1 | 159 | 5 |
| Serine (g) | 1.9 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 0.3 | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 7.5 | 943.9 | 1,744.1 | 0.2 | 1,620.8 | 1.5 | 61.6 | 1.2 | 71.0 | 54.8 | 76.5 | 1.0 | 4,584 | 153 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 149.7 | 208.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 358 | 12 |
| Sugar (g) | 1.0 | 0.0 | 0.0 | 0.3 | 0.1 | 149.7 | 213.4 | 1.6 | 0.2 | 0.2 | 50.2 | 2.0 | 419 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 1.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.8 | 0.6 | 7 | 0 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 3.7 | 0.0 | 0.0 | 0.4 | 184.1 | 0.0 | 0.0 | 0.0 | 4.8 | 0.1 | 27.3 | 0.1 | 220 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 0 |
| Tryptophan (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.6 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 0.3 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.2 | 5,672.7 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 25.5 | 30.0 | 5,999 | 200 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 1,552.7 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 7.7 | 1.5 | 1,642 | 55 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 6.7 | 7 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 177 | 6 |
| Water (g) | 44.7 | 0.0 | 0.0 | 0.1 | 36.0 | 0.0 | 2.9 | 6.8 | 38.1 | 28.9 | 1.1 | 43.6 | 202 | 7 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.6 | 0.1 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.