Nutritional Facts: Lamb Chops With Minted Hollandaise Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
shoulder lamb chops
1 to taste (0g)
olive oil
1 to taste (8g)
salt and black pepper
2 teaspoons (10g)
lemon juice
2 teaspoons (10g)
white vinegar
3 (46g)
egg yolks
1/4 lb (114g)
unsalted butter
2 tablespoons (11g)
of fresh mint
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 0.4 0.0 0.0 n/a 0 0
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a n/a n/a 0.0 0.5 0.0 0.0 n/a 1 0
Ash n/a n/a n/a 0.0 0.0 0.8 0.0 0.2 n/a 1 1
Aspartic acid n/a n/a n/a n/a 0.0 0.7 0.1 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 2
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a n/a n/a 0.6 0.7 59.2 27.2 22.7 n/a 110 55
Calories n/a n/a n/a 2.2 2.1 147.8 813.8 5.0 n/a 971 485
Calories (kj) n/a n/a n/a 9.3 8.9 617.8 3,403.9 21.0 n/a 4,061 2,030
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates n/a n/a n/a 0.7 0.1 1.6 0.1 1.0 n/a 3 2
Cholesterol n/a n/a n/a 0.0 0.0 498.0 244.0 0.0 n/a 742 371
Copper n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
Dietary Fiber n/a n/a n/a 0.0 0.0 0.0 0.0 0.8 n/a 1 0
Folate n/a n/a n/a 2.0 0.0 67.0 3.4 12.0 n/a 84 42
Folate, DFE n/a n/a n/a 2.0 0.0 67.0 3.4 12.0 n/a 84 42
Folate, food n/a n/a n/a 2.0 0.0 67.0 3.4 12.0 n/a 84 42
Folic acid n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 0.0 0.1 n/a n/a n/a 0 0
Glutamic acid n/a n/a n/a n/a 0.0 0.9 0.2 0.0 n/a 1 1
Glycine n/a n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 0 0
Histidine n/a n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 0 0
Iron n/a n/a n/a 0.0 0.0 1.3 0.0 1.4 n/a 3 1
Isoleucine n/a n/a n/a n/a 0.0 0.4 0.1 0.0 n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a 0.0 0.6 0.1 0.0 n/a 1 0
Lysine n/a n/a n/a n/a 0.0 0.6 0.1 0.0 n/a 1 0
Magnesium n/a n/a n/a 0.6 0.5 2.3 2.3 7.2 n/a 13 6
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Methionine n/a n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a n/a n/a 0.0 0.0 5.4 23.9 0.0 n/a 29 15
Niacin n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Pantothenic acid n/a n/a n/a 0.0 0.0 1.4 0.1 0.0 n/a 2 1
Phenylalanine n/a n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 0 0
Phosphorus n/a n/a n/a 0.8 0.8 179.0 27.2 6.8 n/a 215 107
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 1.1 n/a 1 1
Polyunsaturated Fat n/a n/a n/a 0.0 0.0 1.9 3.5 0.0 n/a 5 3
Potassium n/a n/a n/a 10.5 7.2 50.0 27.2 52.2 n/a 147 74
Proline n/a n/a n/a n/a 0.0 0.3 0.1 0.0 n/a 0 0
Protein n/a n/a n/a 0.0 0.0 7.3 1.0 0.4 n/a 9 4
Retinol n/a n/a n/a 0.0 0.0 170.3 761.6 0.0 n/a 932 466
Riboflavin n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Saturated Fat n/a n/a n/a 0.0 0.0 4.4 58.3 0.0 n/a 63 31
Selenium n/a n/a n/a 0.0 0.0 25.7 1.1 n/a n/a 27 13
Serine n/a n/a n/a n/a 0.0 0.6 0.1 0.0 n/a 1 0
Sodium n/a n/a n/a 0.1 0.5 22.0 12.5 3.4 n/a 39 19
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sugar n/a n/a n/a 0.3 0.0 0.3 0.1 n/a n/a 1 0
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Threonine n/a n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a n/a n/a 0.0 0.0 1.2 2.6 n/a n/a 4 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.6 0.0 n/a n/a 1 0
Total Fat n/a n/a n/a 0.0 0.0 12.2 92.1 0.1 n/a 104 52
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
Tyrosine n/a n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 0 0
Valine n/a n/a n/a n/a 0.0 0.4 0.1 0.0 n/a 1 0
Vitamin A, IU n/a n/a n/a 0.6 0.0 661.9 2,836.4 462.2 n/a 3,961 1,981
Vitamin A, RAE n/a n/a n/a 0.0 0.0 174.9 776.3 23.1 n/a 974 487
Vitamin B-12 n/a n/a n/a 0.0 0.0 0.9 0.2 0.0 n/a 1 1
Vitamin B-6 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Vitamin C n/a n/a n/a 3.9 0.0 0.0 0.0 1.5 n/a 5 3
Vitamin D n/a n/a n/a 0.0 0.0 100.1 68.1 0.0 n/a 168 84
Water n/a n/a n/a 9.4 9.2 24.0 20.4 9.8 n/a 73 36
Zinc n/a n/a n/a 0.0 0.0 1.1 0.1 0.1 n/a 1 1

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