Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (250g) unbleached all-purpose flour |
3/4 cup (165g) brown sugar |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
3 (354g) bananas |
1 tablespoon (15g) lemon juice |
1/2 cup (122g) milk |
1/2 cup (109g) canola oil |
2 (100g) eggs |
1/2 cup (129g) peanut butter |
2 ounces (57g) dark chocolate |
2 tablespoons (30g) 35% cream |
1 to taste (0g) unsalted peanuts |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.7 | 1.2 | 0.3 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.8 | 3.5 | 0.5 | 0.0 | n/a | 6 | 1 |
| Ash (g) | 1.2 | 0.7 | 3.3 | 0.8 | 2.9 | 0.0 | 0.9 | 0.0 | 1.1 | 4.1 | 2.0 | 0.1 | n/a | 17 | 1 |
| Aspartic acid (g) | 1.1 | n/a | n/a | n/a | 0.4 | n/a | 0.3 | n/a | 1.3 | 3.9 | 0.7 | 0.0 | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 450.2 | n/a | n/a | 48.2 | n/a | n/a | 498 | 42 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | n/a | 45 | 4 |
| Calcium (mg) | 37.5 | 137.0 | 338.7 | 0.0 | 17.7 | 0.9 | 145.2 | 0.0 | 56.0 | 55.5 | 57.3 | 20.7 | n/a | 866 | 72 |
| Calories | 910.0 | 627.0 | 2.3 | 0.0 | 315.1 | 3.4 | 78.1 | 963.6 | 143.0 | 758.5 | 284.1 | 87.6 | n/a | 4,173 | 348 |
| Calories (kj) | 3,807.5 | 2,623.5 | 9.8 | 0.0 | 1,313.3 | 13.9 | 327.0 | 4,031.9 | 599.0 | 3,176.0 | 1,189.0 | 366.9 | n/a | 17,458 | 1,455 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 262.7 | n/a | n/a | 7.4 | n/a | n/a | 270 | 23 |
| Carbohydrates (g) | 190.8 | 161.8 | 1.1 | 0.0 | 80.9 | 1.1 | 5.7 | 0.0 | 0.7 | 25.2 | 16.9 | 0.9 | n/a | 485 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 0.0 | 372.0 | 0.0 | 0.0 | 33.3 | n/a | 422 | 35 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1.8 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 9.4 | 0.0 | n/a | 33 | 3 |
| Folate (mcg) | 457.5 | 1.7 | 0.0 | 0.0 | 70.8 | 3.1 | 6.1 | 0.0 | 47.0 | 95.5 | 15.9 | 1.2 | n/a | 699 | 58 |
| Folate, DFE (mcg) | 727.5 | 1.7 | 0.0 | 0.0 | 70.8 | 3.1 | 6.1 | 0.0 | 47.0 | 95.5 | 15.9 | 1.2 | n/a | 969 | 81 |
| Folate, food (mcg) | 72.5 | 1.7 | 0.0 | 0.0 | 70.8 | 3.1 | 6.1 | 0.0 | 47.0 | 95.5 | 15.9 | 1.2 | n/a | 314 | 26 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 385 | 32 |
| Fructose | n/a | 1.8 | n/a | n/a | 17.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 19 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 17.6 | 0.2 | n/a | n/a | 0.4 | 0.7 | n/a | n/a | n/a | 21 | 2 |
| Glutamic acid (g) | 8.7 | n/a | n/a | n/a | 0.5 | n/a | 0.8 | n/a | 1.7 | 6.5 | 1.1 | 0.1 | n/a | 19 | 2 |
| Glycine (g) | 0.9 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.4 | 1.8 | 0.3 | 0.0 | n/a | 4 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.3 | 0.7 | 0.1 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 1.2 | 0.5 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 1.8 | 2.4 | 9.9 | 0.0 | n/a | 28 | 2 |
| Isoleucine (g) | 0.9 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.7 | 0.8 | 0.2 | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | n/a | 0.2 | n/a | 0.4 | n/a | 1.1 | 2.0 | 0.4 | 0.1 | n/a | 6 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | n/a | 0.2 | n/a | 0.3 | n/a | 0.9 | 0.9 | 0.3 | 0.1 | n/a | 3 | 0 |
| Magnesium (mg) | 55.0 | 14.9 | 1.8 | 0.0 | 95.6 | 0.9 | 15.9 | 0.0 | 12.0 | 198.7 | 185.4 | 2.1 | n/a | 582 | 49 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 2.4 | 0.0 | n/a | 7 | 1 |
| Methionine (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.3 | 0.1 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 69.0 | 3.7 | 31.2 | 9.1 | 2.7 | n/a | 117 | 10 |
| Niacin (mg) | 14.8 | 0.2 | 0.0 | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | 0.1 | 17.3 | 0.8 | 0.0 | n/a | 36 | 3 |
| Pantothenic acid (mg) | 1.1 | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.4 | 0.0 | 1.5 | 1.4 | 0.1 | 0.1 | n/a | 6 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 0.7 | 1.5 | 0.3 | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 270.0 | 6.6 | 456.2 | 0.0 | 77.9 | 1.2 | 113.5 | 0.0 | 198.0 | 461.8 | 226.8 | 18.3 | n/a | 1,830 | 153 |
| Phytosterols | n/a | n/a | n/a | n/a | 56.6 | n/a | 0.0 | n/a | n/a | 131.6 | n/a | n/a | n/a | 188 | 16 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 30.7 | 1.9 | 18.3 | 0.9 | 0.3 | n/a | 53 | 4 |
| Potassium (mg) | 267.5 | 219.5 | 0.2 | 0.0 | 1,267.3 | 15.7 | 184.2 | 0.0 | 138.0 | 837.2 | 470.6 | 29.1 | n/a | 3,429 | 286 |
| Proline (g) | 3.0 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | n/a | 0.5 | 1.8 | 0.5 | 0.1 | n/a | 6 | 1 |
| Protein (g) | 25.8 | 0.2 | 0.0 | 0.0 | 3.9 | 0.1 | 4.0 | 0.0 | 12.6 | 32.4 | 7.3 | 0.7 | n/a | 87 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 0.0 | 160.0 | 0.0 | 0.0 | 82.2 | n/a | 280 | 23 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2.8 | 8.0 | 3.1 | 13.6 | 18.3 | 5.8 | n/a | 52 | 4 |
| Selenium (mcg) | 84.8 | 2.0 | 0.0 | 0.0 | 3.5 | 0.0 | 2.4 | 0.0 | 30.7 | 7.2 | 4.6 | 0.2 | n/a | 135 | 11 |
| Serine (g) | 1.3 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 1.0 | 1.9 | 0.3 | 0.0 | n/a | 5 | 0 |
| Sodium (mg) | 5.0 | 46.2 | 363.1 | 629.3 | 3.5 | 0.2 | 59.8 | 0.0 | 142.0 | 592.1 | 13.6 | 10.2 | n/a | 1,865 | 155 |
| Starch | n/a | n/a | n/a | n/a | 19.0 | 0.0 | n/a | n/a | n/a | 6.2 | n/a | n/a | n/a | 25 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | 21.5 | n/a | n/a | 25 | 2 |
| Sucrose | n/a | 156.0 | n/a | n/a | 8.5 | 0.1 | n/a | n/a | 0.0 | 11.2 | n/a | n/a | n/a | 176 | 15 |
| Sugar (g) | 0.7 | 160.1 | 0.0 | 0.0 | 43.3 | 0.4 | n/a | 0.0 | 0.4 | 11.9 | 0.5 | 0.0 | n/a | 217 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 735.4 | 0.0 | n/a | 735 | 61 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.6 | 0.7 | 0.2 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 19.0 | 1.1 | 11.6 | 0.2 | 0.3 | n/a | 33 | 3 |
| Tocopherol, beta (mg) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.8 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 3.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 29.8 | 0.5 | 12.0 | 3.3 | n/a | n/a | 49 | 4 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 4.5 | 109.0 | 9.5 | 65.0 | 29.7 | 9.3 | n/a | 231 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.5 | 1.1 | 0.2 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 1.0 | n/a | n/a | n/a | 0.2 | n/a | 0.3 | n/a | 0.9 | 1.0 | 0.4 | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 5.0 | 0.0 | 0.0 | 0.0 | 226.6 | 0.9 | 168.4 | 0.0 | 540.0 | 0.0 | 0.0 | 303.9 | n/a | 1,245 | 104 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 0.0 | 40.3 | 0.0 | 160.0 | 0.0 | 0.0 | 83.7 | n/a | 295 | 25 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 30.8 | 5.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 39 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82.0 | 0.0 | 0.0 | 6.9 | n/a | 89 | 7 |
| Water (g) | 29.8 | 2.2 | 0.2 | 0.0 | 265.2 | 14.1 | 107.0 | 0.0 | 76.2 | 2.3 | 0.8 | 19.1 | n/a | 517 | 43 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 1.3 | 3.8 | 5.5 | 0.1 | n/a | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.