Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (58g) lemons |
4 (12g) garlic cloves |
1 to taste (0g) extra virgin olive oil |
1/2 bunch (0g) basil |
1 to taste (0g) salt and pepper |
12 ounces (342g) pasta |
1 (119g) red bell peppers |
1 (119g) green bell peppers |
2 stalks (80g) celery |
1/2 (55g) red onions |
1 cup (136g) pepperoncini peppers |
13 7/8 ounces (0g) |
24 ounces (680g) tuna |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9.6 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 9.5 | 11 | 1 |
| Ash (g) | 0.2 | 0.2 | n/a | n/a | n/a | 3.0 | 0.6 | 0.5 | 0.6 | 0.2 | 1.9 | n/a | 8.0 | 15 | 2 |
| Aspartic acid | n/a | 0.1 | n/a | n/a | n/a | 2.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 16.2 | 19 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 15.1 | 21.7 | n/a | n/a | n/a | 71.8 | 8.3 | 11.9 | 32.0 | 12.7 | 9.5 | n/a | 54.4 | 237 | 30 |
| Calories | 16.8 | 17.9 | n/a | n/a | n/a | 1,268.8 | 36.9 | 23.8 | 12.8 | 22.0 | 28.6 | n/a | 979.2 | 2,407 | 301 |
| Calories (kj) | 70.2 | 74.8 | n/a | n/a | n/a | 5,311.3 | 153.5 | 100.0 | 53.6 | 91.3 | 119.7 | n/a | 4,093.6 | 10,068 | 1,258 |
| Carbohydrates (g) | 5.4 | 4.0 | n/a | n/a | n/a | 255.4 | 7.2 | 5.5 | 2.4 | 5.1 | 6.9 | n/a | 0.0 | 292 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 258.4 | 258 | 32 |
| Copper (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 2 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 3 | 0 |
| Dietary Fiber (g) | 1.6 | 0.3 | n/a | n/a | n/a | 10.9 | 2.5 | 2.0 | 1.3 | 0.9 | 1.8 | n/a | 0.0 | 21 | 3 |
| Folate (mcg) | 6.4 | 0.4 | n/a | n/a | n/a | 810.5 | 54.7 | 11.9 | 28.8 | 10.5 | 13.6 | n/a | 13.6 | 950 | 119 |
| Folate, DFE (mcg) | 6.4 | 0.4 | n/a | n/a | n/a | 1,337.2 | 54.7 | 11.9 | 28.8 | 10.5 | 13.6 | n/a | 13.6 | 1,477 | 185 |
| Folate, food (mcg) | 6.4 | 0.4 | n/a | n/a | n/a | 61.6 | 54.7 | 11.9 | 28.8 | 10.5 | 13.6 | n/a | 13.6 | 201 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 749.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 749 | 94 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.4 | 2.7 | 1.3 | 0.4 | 0.7 | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.4 | 2.3 | 1.4 | 0.4 | 1.1 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid | n/a | 0.1 | n/a | n/a | n/a | 15.7 | 0.3 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 23.7 | 40 | 5 |
| Glycine | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.6 | 9 | 1 |
| Histidine | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.2 | n/a | n/a | n/a | 11.3 | 0.5 | 0.4 | 0.2 | 0.1 | 0.7 | n/a | 6.9 | 21 | 3 |
| Isoleucine | n/a | 0.0 | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.3 | 9 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | n/a | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 12.9 | 16 | 2 |
| Lysine | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 14.6 | 16 | 2 |
| Magnesium (mg) | 4.6 | 3.0 | n/a | n/a | n/a | 181.3 | 14.3 | 11.9 | 8.8 | 5.5 | 19.0 | n/a | 340.0 | 588 | 74 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Manganese (mg) | 0.0 | 0.2 | n/a | n/a | n/a | 3.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 4 | 1 |
| Methionine | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.9 | 12 | 1 |
| Niacin (mg) | 0.1 | 0.1 | n/a | n/a | n/a | 24.5 | 1.2 | 0.6 | 0.3 | 0.1 | 1.1 | n/a | 58.8 | 87 | 11 |
| Pantothenic acid (mg) | 0.1 | 0.1 | n/a | n/a | n/a | 1.5 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 7.2 | 10 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | n/a | 2.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6.2 | 9 | 1 |
| Phosphorus (mg) | 9.3 | 18.4 | n/a | n/a | n/a | 646.4 | 30.9 | 23.8 | 19.2 | 16.0 | 23.1 | n/a | 1,727.2 | 2,514 | 314 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.7 | 4.8 | 8.3 | n/a | n/a | n/a | 24 | 3 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | n/a | n/a | n/a | 1.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 9.7 | 12 | 2 |
| Potassium (mg) | 80.0 | 48.1 | n/a | n/a | n/a | 762.7 | 251.1 | 208.3 | 208.0 | 80.3 | 254.3 | n/a | 1,713.6 | 3,606 | 451 |
| Proline | n/a | 0.0 | n/a | n/a | n/a | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5.6 | 11 | 1 |
| Protein (g) | 0.6 | 0.8 | n/a | n/a | n/a | 44.6 | 1.2 | 1.0 | 0.6 | 0.6 | 1.2 | n/a | 158.6 | 209 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4,454.0 | 4,454 | 557 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.7 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8.5 | 10 | 1 |
| Selenium (mcg) | 0.2 | 1.7 | n/a | n/a | n/a | 216.1 | 0.1 | 0.0 | 0.3 | 0.3 | 0.4 | n/a | 248.2 | 467 | 58 |
| Serine | n/a | 0.0 | n/a | n/a | n/a | 2.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6.5 | 9 | 1 |
| Sodium (mg) | 1.2 | 2.0 | n/a | n/a | n/a | 20.5 | 4.8 | 3.6 | 64.0 | 2.2 | 1,595.3 | n/a | 265.2 | 1,959 | 245 |
| Starch | n/a | n/a | n/a | n/a | n/a | 213.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 214 | 27 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 1.5 | 0.1 | n/a | n/a | n/a | 9.1 | 5.0 | 2.9 | 1.5 | 2.3 | 4.5 | n/a | 0.0 | 27 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 3.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 5 | 1 |
| Threonine | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 1.9 | 0.4 | 0.2 | 0.0 | 0.9 | n/a | 6.8 | 11 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 0.2 | 0.1 | n/a | n/a | n/a | 5.2 | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 33.3 | 40 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 2 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 6 | 1 |
| Valine | n/a | 0.0 | n/a | n/a | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8.2 | 10 | 1 |
| Vitamin A, IU (IU) | 12.8 | 1.1 | n/a | n/a | n/a | 0.0 | 3,725.9 | 440.3 | 359.2 | 1.1 | 16,173.1 | n/a | 14,844.4 | 35,558 | 4,445 |
| Vitamin A, RAE (mcg) | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 186.8 | 21.4 | 17.6 | 0.0 | 809.2 | n/a | 4,454.0 | 5,490 | 686 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 64.1 | 64 | 8 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.3 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | 3.1 | 5 | 1 |
| Vitamin C (mg) | 30.7 | 3.7 | n/a | n/a | n/a | 0.0 | 152.0 | 95.7 | 2.5 | 4.1 | 92.5 | n/a | 0.0 | 381 | 48 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,543.6 | 1,544 | 193 |
| Water (g) | 51.6 | 7.0 | n/a | n/a | n/a | 33.9 | 109.7 | 111.7 | 76.3 | 49.0 | 125.8 | n/a | 463.0 | 1,028 | 129 |
| Zinc (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 4.8 | 0.3 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 4.1 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.