Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 teaspoons (5g) garlic powder |
1 1/2 teaspoons (3g) ground cumin |
3/4 teaspoon (5g) kosher salt |
1/2 teaspoon (1g) chili powder |
1/2 teaspoon (1g) onion powder |
1 1/2 lbs (680g) flat iron steaks |
1 (201g) avocados |
1/3 cup (5g) cilantro |
2 (6g) garlic cloves |
1 tablespoon (15g) red wine vinegar |
2 tablespoons (27g) olive oil |
1/2 teaspoon (3g) kosher salt |
1 (44g) limes, juice of |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.8 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 8.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 4 |
| Ash (g) | 0.2 | 0.2 | 4.5 | 0.2 | 0.0 | 6.0 | 3.2 | 0.1 | 0.1 | 0.0 | 0.0 | 3.0 | 0.1 | 18 | 9 |
| Aspartic acid (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 11.6 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 12 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 153 | 76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.7 | 29.3 | 1.1 | 4.5 | 4.6 | 34.0 | 24.1 | 3.6 | 10.9 | 0.9 | 0.3 | 0.7 | 6.2 | 124 | 62 |
| Calories | 15.4 | 11.8 | 0.0 | 3.8 | 4.1 | 1,238.3 | 321.6 | 1.2 | 8.9 | 2.8 | 238.7 | 0.0 | 11.0 | 1,858 | 929 |
| Calories (kj) | 64.4 | 49.4 | 0.0 | 15.9 | 17.1 | 5,184.6 | 1,346.7 | 5.1 | 37.4 | 11.8 | 998.7 | 0.0 | 45.8 | 7,777 | 3,888 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 5 |
| Carbohydrates (g) | 3.4 | 1.4 | 0.0 | 0.7 | 0.9 | 0.0 | 17.1 | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | 3.7 | 29 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 442.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 442 | 221 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.4 | 0.3 | 0.0 | 0.5 | 0.2 | 0.0 | 13.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 15 | 8 |
| Folate (mcg) | 2.2 | 0.3 | 0.0 | 0.4 | 0.8 | 20.4 | 162.8 | 3.3 | 0.2 | n/a | 0.0 | 0.0 | 4.4 | 195 | 97 |
| Folate, DFE (mcg) | 2.2 | 0.3 | 0.0 | 0.4 | 0.8 | 20.4 | 162.8 | 3.3 | 0.2 | n/a | 0.0 | 0.0 | 4.4 | 195 | 97 |
| Folate, food (mcg) | 2.2 | 0.3 | 0.0 | 0.4 | 0.8 | 20.4 | 162.8 | 3.3 | 0.2 | n/a | 0.0 | 0.0 | 4.4 | 195 | 97 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.3 | 1 | 1 |
| Glutamic acid (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 19.1 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 20 | 10 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.8 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 4 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.3 | 2.1 | 0.0 | 0.2 | 0.0 | 15.2 | 1.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 19 | 10 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.8 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 5 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.8 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 6 |
| Magnesium (mg) | 3.6 | 11.5 | 0.0 | 2.0 | 1.4 | 136.1 | 58.3 | 1.4 | 1.5 | 0.6 | 0.0 | 0.0 | 3.5 | 220 | 110 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Monounsaturated Fat (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 30.0 | 19.7 | 0.0 | 0.0 | n/a | 19.7 | 0.0 | 0.0 | 70 | 35 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 23.0 | 3.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 27 | 13 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.3 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 9 | 5 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 3 |
| Phosphorus (mg) | 19.3 | 15.7 | 0.0 | 4.1 | 3.9 | 1,211.1 | 104.5 | 2.6 | 9.2 | 1.2 | 0.0 | 0.0 | 6.2 | 1,378 | 689 |
| Phytosterols (mg) | 0.4 | 2.1 | 0.0 | 1.1 | 1.0 | n/a | n/a | 0.3 | n/a | n/a | 59.7 | 0.0 | n/a | 65 | 32 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3.2 | 3.7 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 10 | 5 |
| Potassium (mg) | 55.5 | 56.3 | 0.4 | 26.3 | 11.8 | 2,054.8 | 974.9 | 27.8 | 24.1 | 5.8 | 0.3 | 0.2 | 51.5 | 3,290 | 1,645 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 6.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Protein (g) | 0.8 | 0.6 | 0.0 | 0.2 | 0.1 | 127.6 | 4.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 134 | 67 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.5 | 4.3 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 37 | 18 |
| Selenium (mcg) | 1.1 | 0.2 | 0.0 | 0.3 | 0.2 | 196.6 | 0.8 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 200 | 100 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 3 |
| Sodium (mg) | 2.8 | 5.3 | 1,744.1 | 22.1 | 0.9 | 503.5 | 14.1 | 2.5 | 1.0 | 1.2 | 0.5 | 1,162.7 | 0.9 | 3,462 | 1,731 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Sucrose (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sugar (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 3 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 1.2 | 4.2 | 0.1 | 0.0 | n/a | 3.9 | 0.0 | 0.1 | 10 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.7 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 1 | 1 |
| Total Fat (g) | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 77.1 | 29.5 | 0.0 | 0.0 | 0.0 | 27.0 | 0.0 | 0.0 | 135 | 67 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | 2.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 3 |
| Vitamin A, IU (IU) | 0.0 | 40.0 | 0.0 | 400.3 | 0.0 | 0.0 | 293.5 | 359.5 | 0.5 | 0.0 | 0.0 | 0.0 | 22.0 | 1,116 | 558 |
| Vitamin A, RAE (mcg) | 0.0 | 2.0 | 0.0 | 20.0 | 0.0 | 0.0 | 14.1 | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 55 | 27 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 34 | 17 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Vitamin C (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 20.1 | 1.4 | 1.9 | 0.1 | 0.0 | 0.0 | 13.2 | 37 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 476.3 | 147.2 | 4.9 | 3.5 | 14.1 | 0.0 | 0.0 | 39.9 | 687 | 343 |
| Zinc (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 44.8 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 23 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.