Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
6 (18g) garlic cloves |
1 (61g) carrots |
1 (119g) red peppers |
1 (119g) red peppers |
2 cups (60g) spinach |
1 cup (235g) white wine |
18 (504g) jumbo shrimp |
1 teaspoon (2g) curry |
1 teaspoon (6g) salt |
4 ounces (114g) whole wheat linguine |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 4.2 | n/a | 0.0 | 0.5 | 5 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | n/a | 24 | 12 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 6.8 | n/a | 0.0 | 0.6 | 8 | 4 |
| Ash (g) | 0.6 | 0.3 | 0.6 | 0.6 | 0.6 | 1.0 | 0.5 | 9.4 | 0.1 | 6.0 | 1.8 | 21 | 11 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.1 | n/a | 7.6 | n/a | 0.0 | 0.8 | 9 | 5 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 32.6 | 20.1 | 8.3 | 8.3 | 59.4 | 21.2 | 272.2 | 9.6 | 1.4 | 45.6 | 486 | 243 |
| Calories | 203.6 | 26.8 | 25.0 | 36.9 | 36.9 | 13.8 | 192.9 | 357.8 | 6.5 | 0.0 | 396.7 | 1,297 | 648 |
| Calories (kj) | 851.7 | 112.1 | 105.5 | 153.5 | 153.5 | 58.2 | 804.4 | 1,496.9 | 27.2 | 0.0 | 1,659.8 | 5,423 | 2,711 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 6.0 | 5.8 | 7.2 | 7.2 | 2.2 | 6.1 | 4.6 | 1.2 | 0.0 | 85.5 | 126 | 63 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 635.0 | 0.0 | 0.0 | 0.0 | 696 | 348 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.5 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.3 | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.4 | 1.7 | 2.5 | 2.5 | 1.3 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 9 | 5 |
| Folate (mcg) | 0.9 | 0.5 | 11.6 | 54.7 | 54.7 | 116.4 | 2.4 | 95.8 | 3.1 | 0.0 | 65.0 | 405 | 203 |
| Folate, DFE (mcg) | 0.9 | 0.5 | 11.6 | 54.7 | 54.7 | 116.4 | 2.4 | 95.8 | 3.1 | 0.0 | 65.0 | 405 | 203 |
| Folate, food (mcg) | 0.9 | 0.5 | 11.6 | 54.7 | 54.7 | 116.4 | 2.4 | 95.8 | 3.1 | 0.0 | 65.0 | 405 | 203 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.3 | 2.7 | 2.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 2.3 | 2.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 3 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.2 | 0.3 | 0.3 | 0.2 | n/a | 12.0 | n/a | 0.0 | 5.8 | 19 | 9 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4.0 | n/a | 0.0 | 0.6 | 5 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.4 | 2 | 1 |
| Iron (mg) | 0.0 | 0.3 | 0.2 | 0.5 | 0.5 | 1.6 | 0.6 | 1.1 | 0.6 | 0.0 | 4.1 | 10 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.2 | n/a | 0.0 | 0.6 | 4 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 5.9 | n/a | 0.0 | 1.1 | 7 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 6.5 | n/a | 0.0 | 0.4 | 7 | 4 |
| Magnesium (mg) | 0.6 | 4.5 | 7.3 | 14.3 | 14.3 | 47.4 | 23.5 | 110.9 | 5.1 | 0.1 | 163.0 | 391 | 195 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | 3.5 | 5 | 3 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | 0.0 | 0.3 | 2 | 1 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 7 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.6 | 1.2 | 1.2 | 0.4 | 0.3 | 9.0 | 0.1 | 0.0 | 5.8 | 19 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.4 | 0.4 | 0.0 | 0.1 | 1.6 | n/a | 0.0 | 1.1 | 4 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 3.0 | n/a | 0.0 | 0.8 | 4 | 2 |
| Phosphorus (mg) | 6.8 | 27.5 | 21.4 | 30.9 | 30.9 | 29.4 | 42.3 | 1,229.8 | 7.0 | 0.0 | 294.1 | 1,720 | 860 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 5.4 | n/a | n/a | 1.4 | 0.0 | n/a | 7 | 3 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.6 | 3 | 1 |
| Potassium (mg) | 6.8 | 72.2 | 195.2 | 251.1 | 251.1 | 334.8 | 167.0 | 569.5 | 30.9 | 0.5 | 245.1 | 2,124 | 1,062 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.2 | n/a | 0.0 | 1.8 | 5 | 3 |
| Protein (g) | 0.2 | 1.1 | 0.6 | 1.2 | 1.2 | 1.7 | 0.2 | 68.6 | 0.3 | 0.0 | 16.7 | 92 | 46 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 272.2 | 0.0 | 0.0 | 0.0 | 463 | 231 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 16 | 8 |
| Selenium (mcg) | 0.3 | 2.6 | 0.1 | 0.1 | 0.1 | 0.6 | 0.2 | 149.2 | 0.3 | 0.0 | 83.2 | 237 | 118 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 2.8 | n/a | 0.0 | 0.8 | 4 | 2 |
| Sodium (mg) | 202.8 | 3.1 | 42.1 | 4.8 | 4.8 | 47.4 | 11.8 | 2,852.6 | 1.0 | 2,325.5 | 9.1 | 5,505 | 2,752 |
| Starch | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 0.2 | 2.9 | 5.0 | 5.0 | 0.3 | 2.3 | 0.0 | 0.1 | 0.0 | n/a | 16 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2.7 | n/a | 0.0 | 0.4 | 3 | 2 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.4 | 1.9 | 1.9 | 1.2 | 0.0 | 6.7 | 0.4 | 0.0 | n/a | 13 | 7 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.6 | 0.0 | n/a | n/a | 1 | 1 |
| Total Fat (g) | 23.0 | 0.1 | 0.1 | 0.4 | 0.4 | 0.2 | 0.0 | 5.1 | 0.3 | 0.0 | 1.6 | 31 | 16 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.2 | 1 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.6 | n/a | 0.0 | 0.4 | 3 | 2 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.2 | n/a | 0.0 | 0.7 | 4 | 2 |
| Vitamin A, IU (IU) | 709.7 | 1.6 | 10,190.7 | 3,725.9 | 3,725.9 | 5,626.2 | 0.0 | 907.2 | 19.7 | 0.0 | 0.0 | 24,907 | 12,453 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 509.4 | 186.8 | 186.8 | 281.4 | 0.0 | 272.2 | 1.0 | 0.0 | 0.0 | 1,632 | 816 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.3 | 0.3 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.3 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 5.6 | 3.6 | 152.0 | 152.0 | 16.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 330 | 165 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 27 | 14 |
| Water (g) | 4.5 | 10.5 | 53.9 | 109.7 | 109.7 | 54.8 | 204.3 | 418.4 | 0.2 | 0.0 | 8.4 | 974 | 487 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.3 | 0.3 | 0.3 | 0.3 | 4.9 | 0.1 | 0.0 | 2.7 | 9 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.