Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) fresh mushrooms |
4 tablespoons (57g) butter |
1 (110g) onions |
2 (6g) garlic cloves |
2 (122g) carrots |
3 (120g) celery ribs |
3 tablespoons (22g) all-purpose flour |
8 cups (1,920g) beef broth |
2 (246g) tomatoes |
15 ounces (429g) tomato sauce |
1 teaspoon (6g) kosher salt |
1/2 teaspoon (1g) black pepper |
3 tablespoons (11g) fresh parsley |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 3.9 | 1.2 | 0.4 | 0.1 | 1.2 | 0.9 | 0.1 | 20.2 | 1.2 | 8.6 | 6.0 | 0.1 | 0.3 | n/a | 44 | 4 |
| Aspartic acid (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Beta-sitosterol (mg) | 0.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.7 | 13.6 | 25.3 | 10.9 | 40.3 | 48.0 | 3.4 | 115.2 | 24.6 | 55.7 | 1.4 | 5.1 | 15.7 | n/a | 373 | 31 |
| Calories | 100.1 | 407.3 | 44.0 | 8.9 | 50.0 | 19.2 | 81.9 | 134.4 | 44.3 | 102.9 | 0.0 | 2.9 | 4.1 | n/a | 1,000 | 83 |
| Calories (kj) | 423.2 | 1,703.4 | 182.6 | 37.4 | 211.1 | 80.4 | 342.7 | 556.8 | 182.0 | 428.6 | 0.0 | 12.1 | 17.2 | n/a | 4,177 | 348 |
| Campesterol (mg) | 9.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Carbohydrates (g) | 14.8 | 0.0 | 10.3 | 2.0 | 11.7 | 3.6 | 17.2 | 0.8 | 9.6 | 23.1 | 0.0 | 0.7 | 0.7 | n/a | 94 | 8 |
| Cholesterol (mg) | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 122 | 10 |
| Copper (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 4.6 | 0.0 | 1.9 | 0.1 | 3.4 | 1.9 | 0.6 | 0.0 | 3.0 | 6.4 | 0.0 | 0.3 | 0.4 | n/a | 23 | 2 |
| Folate (mcg) | 77.4 | 1.7 | 20.9 | 0.2 | 23.2 | 43.2 | 5.8 | 38.4 | 36.9 | 47.1 | 0.0 | 0.2 | 17.3 | n/a | 312 | 26 |
| Folate, DFE (mcg) | 77.4 | 1.7 | 20.9 | 0.2 | 23.2 | 43.2 | 5.8 | 38.4 | 36.9 | 47.1 | 0.0 | 0.2 | 17.3 | n/a | 312 | 26 |
| Folate, food (mcg) | 77.4 | 1.7 | 20.9 | 0.2 | 23.2 | 43.2 | 5.8 | 38.4 | 36.9 | 47.1 | 0.0 | 0.2 | 17.3 | n/a | 312 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.8 | n/a | 1.4 | n/a | 0.7 | 0.6 | n/a | n/a | 3.4 | 7.1 | n/a | 0.0 | n/a | n/a | 14 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 6.7 | n/a | 2.2 | n/a | 0.7 | 0.7 | n/a | n/a | 3.1 | 10.0 | n/a | 0.0 | n/a | n/a | 23 | 2 |
| Glutamic acid (g) | 1.6 | 0.1 | 0.3 | 0.0 | 0.4 | 0.1 | 0.8 | n/a | 1.1 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.3 | 0.0 | 0.2 | 0.1 | 0.4 | 0.2 | 0.3 | 3.3 | 0.7 | 4.4 | 0.0 | 0.1 | 0.7 | n/a | 13 | 1 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 41.0 | 1.1 | 11.0 | 1.5 | 14.6 | 13.2 | 4.9 | 38.4 | 27.1 | 68.6 | 0.1 | 2.0 | 5.7 | n/a | 229 | 19 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 14 | 1 |
| Niacin (mg) | 16.4 | 0.0 | 0.1 | 0.0 | 1.2 | 0.4 | 0.3 | 15.0 | 1.5 | 4.2 | 0.0 | 0.0 | 0.1 | n/a | 39 | 3 |
| Pantothenic acid (mg) | 6.8 | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | 0.1 | 0.4 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 391.3 | 13.6 | 31.9 | 9.2 | 42.7 | 28.8 | 24.3 | 249.6 | 59.0 | 111.4 | 0.0 | 1.8 | 6.6 | n/a | 970 | 81 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | 7.2 | n/a | n/a | 17.2 | n/a | 0.0 | 1.1 | 0.6 | n/a | 43 | 4 |
| Polyunsaturated Fat (g) | 0.7 | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Potassium (mg) | 1,447.0 | 13.6 | 160.6 | 24.1 | 390.4 | 312.0 | 24.1 | 1,036.8 | 583.0 | 1,418.6 | 0.5 | 15.3 | 63.2 | n/a | 5,489 | 457 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 14.1 | 0.5 | 1.2 | 0.4 | 1.1 | 0.8 | 2.3 | 21.9 | 2.2 | 5.7 | 0.0 | 0.1 | 0.3 | n/a | 51 | 4 |
| Retinol (mcg) | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 381 | 32 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.2 | 29.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 32 | 3 |
| Selenium (mcg) | 42.3 | 0.6 | 0.6 | 0.9 | 0.1 | 0.5 | 7.6 | 13.4 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 67 | 6 |
| Serine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 22.8 | 405.6 | 4.4 | 1.0 | 84.2 | 96.0 | 0.4 | 7,142.4 | 12.3 | 2,245.7 | 2,325.5 | 0.2 | 6.4 | n/a | 12,347 | 1,029 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | 1.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 1.1 | n/a | 4.4 | 0.1 | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Sugar (g) | 9.0 | 0.0 | 4.7 | 0.1 | 5.8 | 2.2 | 0.1 | 0.0 | 6.5 | 18.2 | 0.0 | 0.0 | 0.1 | n/a | 47 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 1.3 | 6.1 | 0.0 | 0.0 | 0.1 | n/a | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 1.5 | 46.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.2 | 4.2 | 0.5 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 54 | 5 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1,419.4 | 2.2 | 0.5 | 20,381.3 | 538.8 | 0.0 | 0.0 | 2,049.2 | 1,855.7 | 0.0 | 6.3 | 960.3 | n/a | 27,214 | 2,268 |
| Vitamin A, RAE (mcg) | 0.0 | 388.5 | 0.0 | 0.0 | 1,018.7 | 26.4 | 0.0 | 0.0 | 103.3 | 94.3 | 0.0 | 0.3 | 48.0 | n/a | 1,680 | 140 |
| Vitamin B-12 (mcg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 9.6 | 0.0 | 8.1 | 1.9 | 7.2 | 3.7 | 0.0 | 0.0 | 33.7 | 30.0 | 0.0 | 0.0 | 15.2 | n/a | 109 | 9 |
| Vitamin D (IU) | 31.9 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 66 | 5 |
| Water (g) | 420.7 | 9.0 | 98.0 | 3.5 | 107.7 | 114.5 | 2.7 | 1,873.0 | 232.5 | 390.5 | 0.0 | 0.1 | 10.0 | n/a | 3,262 | 272 |
| Zinc (mg) | 2.4 | 0.1 | 0.2 | 0.1 | 0.3 | 0.2 | 0.2 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 5 | 0 |
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