Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 pint (237g) water |
4 ounces (113g) sugar |
1 tablespoon (8g) cinnamon |
1 tablespoon (0g) mixed spice |
6 ounces (170g) butter |
8 ounces (227g) sultanas |
8 ounces (244g) raisins |
1 tablespoon (21g) treacle |
8 ounces (227g) plain flour |
1 teaspoon (5g) bicarbonate of soda |
2 (100g) eggs |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.8 | n/a | 0.7 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.0 | n/a | 0.9 | n/a | 0.8 | 3 | 0 |
| Ash (g) | 0.2 | 0.0 | 0.3 | n/a | 3.6 | 3.8 | 4.5 | 0.7 | 1.1 | 1.7 | 1.1 | 17 | 1 |
| Aspartic acid | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 1.0 | n/a | 1.3 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 7.1 | 1.1 | 78.2 | n/a | 40.8 | 120.2 | 121.8 | 42.2 | 34.0 | 0.0 | 56.0 | 501 | 31 |
| Calories | 0.0 | 438.9 | 19.3 | n/a | 1,219.7 | 685.0 | 728.4 | 59.7 | 825.5 | 0.0 | 143.0 | 4,119 | 257 |
| Calories (kj) | 0.0 | 1,834.9 | 80.7 | n/a | 5,101.7 | 2,867.0 | 3,049.9 | 249.7 | 3,454.1 | 0.0 | 599.0 | 17,237 | 1,077 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 113.4 | 6.3 | n/a | 0.1 | 180.4 | 192.9 | 15.4 | 173.1 | 0.0 | 0.7 | 682 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 365.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 738 | 46 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.8 | 0.1 | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.1 | n/a | 0.0 | 9.1 | 9.0 | 0.0 | 6.1 | 0.0 | 0.0 | 28 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 0.5 | n/a | 5.1 | 6.8 | 12.2 | 0.0 | 415.0 | 0.0 | 47.0 | 487 | 30 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.5 | n/a | 5.1 | 6.8 | 12.2 | 0.0 | 660.0 | 0.0 | 47.0 | 732 | 46 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.5 | n/a | 5.1 | 6.8 | 12.2 | 0.0 | 65.8 | 0.0 | 47.0 | 137 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 349.3 | 0.0 | 0.0 | 349 | 22 |
| Fructose | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 72.3 | 2.6 | n/a | n/a | 0.0 | 75 | 5 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 67.6 | 2.5 | n/a | n/a | 0.4 | 71 | 4 |
| Glutamic acid | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.4 | n/a | 7.9 | n/a | 1.7 | 10 | 1 |
| Glycine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.8 | n/a | 0.4 | 2 | 0 |
| Histidine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.5 | n/a | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 4.1 | 4.6 | 1.0 | 10.5 | 0.0 | 1.8 | 23 | 1 |
| Isoleucine | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.8 | n/a | 0.7 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 1.6 | n/a | 1.1 | 3 | 0 |
| Lysine | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.5 | n/a | 0.9 | 2 | 0 |
| Magnesium (mg) | 2.4 | 0.0 | 4.7 | n/a | 3.4 | 79.4 | 78.0 | 49.8 | 49.9 | 0.0 | 12.0 | 280 | 17 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.7 | 0.7 | 0.3 | 1.5 | 0.0 | 0.0 | 5 | 0 |
| Methionine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 35.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 3.7 | 40 | 2 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 2.6 | 1.9 | 0.2 | 13.4 | 0.0 | 0.1 | 18 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.2 | 0.2 | 1.0 | 0.0 | 1.5 | 3 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 1.2 | n/a | 0.7 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 5.0 | n/a | 40.8 | 260.8 | 246.0 | 6.4 | 244.9 | 0.0 | 198.0 | 1,002 | 63 |
| Phytosterols | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 5.2 | 0.3 | 0.1 | 0.0 | 0.9 | 0.0 | 1.9 | 8 | 1 |
| Potassium (mg) | 2.4 | 2.3 | 33.6 | n/a | 40.8 | 1,692.0 | 1,824.6 | 301.4 | 242.7 | 0.0 | 138.0 | 4,278 | 267 |
| Proline | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.6 | n/a | 2.7 | n/a | 0.5 | 4 | 0 |
| Protein (g) | 0.0 | 0.0 | 0.3 | n/a | 1.4 | 7.7 | 7.5 | 0.0 | 23.4 | 0.0 | 12.6 | 53 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 1,141.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 1,301 | 81 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.3 | 0.0 | 1.1 | 0.0 | 0.5 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 87.4 | 0.3 | 0.1 | 0.0 | 0.4 | 0.0 | 3.1 | 91 | 6 |
| Selenium (mcg) | 0.0 | 0.7 | 0.2 | n/a | 1.7 | 1.6 | 1.5 | 3.7 | 76.9 | 0.0 | 30.7 | 117 | 7 |
| Serine | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 1.2 | n/a | 1.0 | 2 | 0 |
| Sodium (mg) | 7.1 | 1.1 | 0.8 | n/a | 1,214.6 | 27.2 | 26.8 | 7.6 | 4.5 | 1,258.6 | 142.0 | 2,690 | 168 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 6.6 | n/a | n/a | n/a | n/a | 7 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 113.2 | 0.0 | n/a | n/a | n/a | 1.1 | 6.1 | n/a | n/a | 0.0 | 120 | 8 |
| Sugar (g) | 0.0 | 113.2 | 0.2 | n/a | 0.1 | 134.3 | 144.2 | 11.4 | 0.6 | 0.0 | 0.4 | 404 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1.8 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.6 | n/a | 0.6 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.2 | n/a | 3.9 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 1.1 | 6 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.1 | n/a | 0.9 | n/a | 0.5 | 2 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.1 | n/a | 138.0 | 1.0 | 1.1 | 0.0 | 2.2 | 0.0 | 9.5 | 152 | 9 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 5.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 0.2 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.7 | n/a | 0.5 | 1 | 0 |
| Valine | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.9 | n/a | 0.9 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 23.0 | n/a | 4,251.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 4,814 | 301 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.2 | n/a | 1,163.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 1,325 | 83 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 7.3 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 102.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 184 | 12 |
| Water (g) | 236.8 | 0.0 | 0.8 | n/a | 27.0 | 34.0 | 37.6 | 4.5 | 27.0 | 0.0 | 76.2 | 444 | 28 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.7 | 0.5 | 0.1 | 1.6 | 0.0 | 1.3 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.