Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 (1,065g) potatoes |
2 (122g) carrots |
1/2 cup (80g) peas |
1/2 cup (75g) corn |
12 (780g) pickles |
12 (1,428g) red bell peppers |
2 tablespoons (30g) mustard |
3 tablespoons (46g) lemon juice |
3 tablespoons (41g) olive oil |
1 to taste (0g) sea salt |
1 to taste (0g) ground pepper |
1 to taste (0g) mayonnaise |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.1 | 0.2 | 0.2 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 0.1 | 0.3 | 0.1 | 0.3 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 11.5 | 1.2 | 0.7 | 0.5 | 18.3 | 6.7 | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | 40 | 4 |
| Aspartic acid (g) | 5.0 | 0.2 | 0.4 | 0.2 | 0.3 | 4.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 127.8 | 40.3 | 21.6 | 2.2 | 327.6 | 100.0 | 17.4 | 2.7 | 0.4 | n/a | n/a | n/a | 640 | 64 |
| Calories | 820.1 | 50.0 | 67.2 | 71.5 | 93.6 | 442.7 | 20.1 | 10.1 | 358.0 | n/a | n/a | n/a | 1,933 | 193 |
| Calories (kj) | 3,418.7 | 211.1 | 281.6 | 298.7 | 390.0 | 1,842.1 | 83.4 | 41.6 | 1,498.1 | n/a | n/a | n/a | 8,065 | 807 |
| Carbohydrates (g) | 186.1 | 11.7 | 12.5 | 15.6 | 20.2 | 86.1 | 1.6 | 3.2 | 0.0 | n/a | n/a | n/a | 337 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 1.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 23.4 | 3.4 | 4.4 | 1.8 | 8.6 | 30.0 | 1.0 | 0.1 | 0.0 | n/a | n/a | n/a | 73 | 7 |
| Folate (mcg) | 170.4 | 23.2 | 50.4 | 17.1 | 7.8 | 656.9 | 2.1 | 9.2 | 0.0 | n/a | n/a | n/a | 937 | 94 |
| Folate, DFE (mcg) | 170.4 | 23.2 | 50.4 | 17.1 | 7.8 | 656.9 | 2.1 | 9.2 | 0.0 | n/a | n/a | n/a | 937 | 94 |
| Folate, food (mcg) | 170.4 | 23.2 | 50.4 | 17.1 | 7.8 | 656.9 | 2.1 | 9.2 | 0.0 | n/a | n/a | n/a | 937 | 94 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 2.9 | 0.7 | 0.3 | 0.6 | 3.4 | 32.3 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 41 | 4 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.5 | 0.7 | 0.1 | 0.6 | 6.8 | 27.7 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 40 | 4 |
| Glutamic acid (g) | 3.7 | 0.4 | 0.6 | 0.5 | 1.4 | 3.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Glycine (g) | 0.6 | 0.1 | 0.1 | 0.1 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.3 | 0.4 | 1.2 | 0.3 | 2.9 | 6.1 | 0.5 | 0.0 | 0.2 | n/a | n/a | n/a | 20 | 2 |
| Isoleucine (g) | 0.7 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 0.1 | 0.3 | 0.3 | 0.2 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 1.1 | 0.1 | 0.3 | 0.1 | 0.2 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 245.0 | 14.6 | 31.2 | 19.4 | 54.6 | 171.4 | 14.7 | 2.7 | 0.0 | n/a | n/a | n/a | 554 | 55 |
| Maltose (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.6 | 0.2 | 0.4 | 0.1 | 0.4 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | 29.5 | n/a | n/a | n/a | 31 | 3 |
| Niacin (mg) | 11.2 | 1.2 | 1.6 | 1.3 | 0.8 | 14.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 30 | 3 |
| Pantothenic acid (mg) | 3.2 | 0.3 | 0.1 | 0.6 | 0.4 | 4.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Phenylalanine (g) | 0.9 | 0.1 | 0.2 | 0.1 | 0.1 | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 607.1 | 42.7 | 93.6 | 57.4 | 93.6 | 371.3 | 31.8 | 3.7 | 0.0 | n/a | n/a | n/a | 1,301 | 130 |
| Phytosterols (mg) | 53.3 | n/a | n/a | n/a | 109.2 | n/a | n/a | n/a | 89.5 | n/a | n/a | n/a | 252 | 25 |
| Polyunsaturated Fat (g) | 0.5 | 0.1 | 0.1 | 0.4 | 0.4 | 1.0 | 0.3 | 0.0 | 4.3 | n/a | n/a | n/a | 7 | 1 |
| Potassium (mg) | 4,483.7 | 390.4 | 216.8 | 162.4 | 717.6 | 3,013.1 | 41.4 | 47.1 | 0.4 | n/a | n/a | n/a | 9,073 | 907 |
| Proline (g) | 0.7 | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 21.5 | 1.1 | 4.3 | 2.5 | 4.7 | 14.1 | 1.3 | 0.2 | 0.0 | n/a | n/a | n/a | 50 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.1 | 0.0 | 5.6 | n/a | n/a | n/a | 7 | 1 |
| Selenium (mcg) | 3.2 | 0.1 | 1.5 | 0.1 | 0.8 | 1.4 | 9.9 | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 2 |
| Serine (g) | 0.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 63.9 | 84.2 | 2.4 | 0.7 | 6,825.0 | 57.1 | 340.5 | 0.5 | 0.8 | n/a | n/a | n/a | 7,375 | 738 |
| Starch (g) | 164.4 | 1.7 | n/a | 5.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 172 | 17 |
| Sucrose (g) | 1.8 | 4.4 | 4.2 | 2.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 13 | 1 |
| Sugar (g) | 8.3 | 5.8 | 4.7 | 3.4 | 10.2 | 60.0 | 0.3 | 1.2 | 0.0 | n/a | n/a | n/a | 94 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.1 | 0.2 | 0.1 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.7 | 0.2 | 0.2 | 0.1 | 0.1 | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.8 | 0.1 | 0.1 | 0.7 | 22.6 | 0.1 | 0.1 | 5.8 | n/a | n/a | n/a | 30 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 2.0 | 0.6 | n/a | 0.3 | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 1.0 | 0.3 | 0.2 | 1.1 | 1.1 | 4.3 | 1.2 | 0.1 | 40.5 | n/a | n/a | n/a | 50 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 1.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 21.3 | 20,381.3 | 640.8 | 195.9 | 1,427.4 | 44,710.7 | 21.3 | 2.7 | 0.0 | n/a | n/a | n/a | 67,401 | 6,740 |
| Vitamin A, RAE (mcg) | 0.0 | 1,018.7 | 32.0 | 9.7 | 70.2 | 2,242.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 3,374 | 337 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 3.1 | 0.2 | 0.2 | 0.1 | 0.2 | 4.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Vitamin C (mg) | 209.8 | 7.2 | 11.4 | 4.1 | 6.2 | 1,823.6 | 0.5 | 17.7 | 0.0 | n/a | n/a | n/a | 2,080 | 208 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 845.0 | 107.7 | 62.3 | 54.7 | 735.8 | 1,316.8 | 24.8 | 42.2 | 0.0 | n/a | n/a | n/a | 3,189 | 319 |
| Zinc (mg) | 3.1 | 0.3 | 1.0 | 0.5 | 0.9 | 3.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.