Nutritional Facts: Mark Bittman's Roast Chicken Parts With Butter or Olive Oil (Plu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

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  1/4 cup (54g)
olive oil
1 (1,336g)
whole chickens
1 to taste (0g)
salt & freshly ground black pepper
1/4 cup (0g)
herbs
Total 1 serving
Alanine (g) 0.0 13.4 n/a n/a 13 3
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 14.4 n/a n/a 14 4
Ash (g) 0.0 11.6 n/a n/a 12 3
Aspartic acid (g) 0.0 20.4 n/a n/a 20 5
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.5 133.6 n/a n/a 134 34
Calories 477.4 2,885.8 n/a n/a 3,363 841
Calories (kj) 1,997.5 12,077.4 n/a n/a 14,075 3,519
Carbohydrates (g) 0.0 0.0 n/a n/a 0 0
Cholesterol (mg) 0.0 975.3 n/a n/a 975 244
Copper (mg) 0.0 0.6 n/a n/a 1 0
Cystine (g) 0.0 3.1 n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 n/a n/a 0 0
Folate (mcg) 0.0 80.2 n/a n/a 80 20
Folate, DFE (mcg) 0.0 80.2 n/a n/a 80 20
Folate, food (mcg) 0.0 80.2 n/a n/a 80 20
Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 0.0 33.4 n/a n/a 33 8
Glycine (g) 0.0 15.1 n/a n/a 15 4
Histidine (g) 0.0 6.7 n/a n/a 7 2
Iron (mg) 0.3 13.5 n/a n/a 14 3
Isoleucine (g) 0.0 11.4 n/a n/a 11 3
Leucine (g) 0.0 16.6 n/a n/a 17 4
Lysine (g) 0.0 18.6 n/a n/a 19 5
Magnesium (mg) 0.0 253.8 n/a n/a 254 63
Manganese (mg) 0.0 0.2 n/a n/a 0 0
Methionine (g) 0.0 6.1 n/a n/a 6 2
Monounsaturated Fat (g) 39.4 88.7 n/a n/a 128 32
Niacin (mg) 0.0 87.8 n/a n/a 88 22
Pantothenic acid (mg) 0.0 11.8 n/a n/a 12 3
Phenylalanine (g) 0.0 8.9 n/a n/a 9 2
Phosphorus (mg) 0.0 2,217.8 n/a n/a 2,218 554
Phytosterols (mg) 119.3 n/a n/a n/a 119 30
Polyunsaturated Fat (g) 5.7 45.4 n/a n/a 51 13
Potassium (mg) 0.5 2,618.6 n/a n/a 2,619 655
Proline (g) 0.0 11.2 n/a n/a 11 3
Protein (g) 0.0 229.0 n/a n/a 229 57
Retinol (mcg) 0.0 507.7 n/a n/a 508 127
Riboflavin (mg) 0.0 1.5 n/a n/a 2 0
Saturated Fat (g) 7.5 60.5 n/a n/a 68 17
Selenium (mcg) 0.0 204.4 n/a n/a 204 51
Serine (g) 0.0 8.1 n/a n/a 8 2
Sodium (mg) 1.1 908.5 n/a n/a 910 227
Sugar (g) 0.0 0.0 n/a n/a 0 0
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.8 n/a n/a 1 0
Threonine (g) 0.0 9.4 n/a n/a 9 2
Tocopherol, alpha (mg) 7.7 4.0 n/a n/a 12 3
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0 0
Total Fat (g) 54.0 211.8 n/a n/a 266 66
Tryptophan (g) 0.0 2.5 n/a n/a 3 1
Tyrosine (g) 0.0 7.3 n/a n/a 7 2
Valine (g) 0.0 11.1 n/a n/a 11 3
Vitamin A, IU (IU) 0.0 1,750.2 n/a n/a 1,750 438
Vitamin A, RAE (mcg) 0.0 507.7 n/a n/a 508 127
Vitamin B-12 (mcg) 0.0 4.1 n/a n/a 4 1
Vitamin B-6 (mg) 0.0 4.3 n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 n/a n/a n/a 0 0
Water (g) 0.0 875.1 n/a n/a 875 219
Zinc (mg) 0.0 14.3 n/a n/a 14 4

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