Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) rolled oats |
8 ounces (227g) slivered almonds |
4 1/2 ounces (128g) pepitas |
4 ounces (98g) flax seeds |
5 1/2 ounces (152g) sunflower seeds |
6 1/2 ounces (185g) coconut |
8 ounces (227g) brown sugar |
1/2 cup (170g) honey |
1/2 cup (109g) canola oil |
1 1/2 teaspoons (9g) salt |
1 cup (214g) dried fruit |
Total | 1 serving | |
| Alanine (g) | 3.8 | 2.3 | 1.9 | 0.9 | 1.7 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.8 | 5.5 | 6.8 | 1.9 | 3.6 | 2.1 | n/a | 0.0 | n/a | 0.0 | n/a | 26 | 1 |
| Ash (g) | 12.1 | 6.8 | 6.1 | 3.6 | 4.6 | 3.6 | 1.0 | 0.3 | 0.0 | 9.0 | 3.9 | 51 | 3 |
| Aspartic acid (g) | 8.3 | 6.6 | 3.8 | 2.0 | 3.7 | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 26 | 1 |
| Beta-sitosterol | n/a | 299.4 | n/a | n/a | n/a | n/a | n/a | n/a | 450.2 | n/a | n/a | 750 | 37 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 354.1 | 598.7 | 58.8 | 250.1 | 118.3 | 48.0 | 188.3 | 10.2 | 0.0 | 2.2 | 81.3 | 1,710 | 85 |
| Calories | 2,581.0 | 1,304.1 | 714.4 | 523.8 | 885.4 | 1,218.4 | 861.9 | 515.3 | 963.6 | 0.0 | 519.8 | 10,088 | 504 |
| Calories (kj) | 10,800.7 | 5,461.3 | 2,989.2 | 2,191.4 | 3,706.7 | 5,096.8 | 3,606.4 | 2,156.0 | 4,031.9 | 0.0 | 2,175.3 | 42,216 | 2,111 |
| Campesterol | n/a | 11.3 | n/a | n/a | n/a | n/a | n/a | n/a | 262.7 | n/a | n/a | 274 | 14 |
| Carbohydrates (g) | 461.0 | 49.1 | 13.7 | 28.3 | 30.3 | 43.7 | 222.5 | 139.7 | 0.0 | 0.0 | 137.0 | 1,125 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 2.7 | 2.3 | 1.7 | 1.2 | 2.7 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 13 | 1 |
| Cystine (g) | 3.1 | 0.4 | 0.4 | 0.3 | 0.7 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Dietary Fiber (g) | 68.8 | 27.7 | 7.7 | 26.8 | 13.0 | 30.1 | 0.0 | 0.3 | 0.0 | 0.0 | 16.7 | 191 | 10 |
| Folate (mcg) | 217.9 | 113.4 | 74.1 | 85.3 | 344.1 | 16.6 | 2.3 | 3.4 | 0.0 | 0.0 | 8.6 | 866 | 43 |
| Folate, DFE (mcg) | 217.9 | 113.4 | 74.1 | 85.3 | 344.1 | 16.6 | 2.3 | 3.4 | 0.0 | 0.0 | 8.6 | 866 | 43 |
| Folate, food (mcg) | 217.9 | 113.4 | 74.1 | 85.3 | 344.1 | 16.6 | 2.3 | 3.4 | 0.0 | 0.0 | 8.6 | 866 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 2.5 | 69.4 | n/a | n/a | n/a | 72 | 4 |
| Galactose (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.3 | n/a | n/a | n/a | 5 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.3 | 0.2 | 0.4 | n/a | n/a | 3.1 | 60.6 | n/a | n/a | n/a | 64 | 3 |
| Glutamic acid (g) | 19.3 | 15.4 | 7.9 | 4.0 | 8.5 | 2.9 | n/a | 0.0 | n/a | 0.0 | n/a | 58 | 3 |
| Glycine (g) | 4.4 | 3.3 | 2.4 | 1.2 | 2.2 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 14 | 1 |
| Histidine (g) | 1.9 | 1.3 | 1.0 | 0.5 | 1.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 28.9 | 8.4 | 11.3 | 5.6 | 8.0 | 6.1 | 1.6 | 0.7 | 0.0 | 0.0 | 5.8 | 77 | 4 |
| Isoleucine (g) | 3.4 | 1.6 | 1.6 | 0.9 | 1.7 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.7 | 3.4 | 3.1 | 1.2 | 2.5 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 18 | 1 |
| Lysine (g) | 4.3 | 1.3 | 1.6 | 0.8 | 1.4 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
| Magnesium (mg) | 939.8 | 607.8 | 756.6 | 384.5 | 492.7 | 166.1 | 20.4 | 3.4 | 0.0 | 0.1 | 83.4 | 3,455 | 173 |
| Maltose (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.4 | n/a | n/a | n/a | 3 | 0 |
| Manganese (mg) | 24.7 | 5.2 | 5.8 | 2.4 | 3.0 | 5.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 47 | 2 |
| Methionine (g) | 1.4 | 0.3 | 0.8 | 0.4 | 0.7 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 13.5 | 70.1 | 20.8 | 7.4 | 28.1 | 5.1 | 0.0 | 0.0 | 69.0 | 0.0 | 0.5 | 214 | 11 |
| Niacin (mg) | 7.7 | 7.7 | 6.4 | 3.0 | 12.6 | 1.1 | 0.2 | 0.2 | 0.0 | 0.0 | 4.1 | 43 | 2 |
| Pantothenic acid (mg) | 7.6 | 1.1 | 1.0 | 1.0 | 1.7 | 1.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.9 | 15 | 1 |
| Phenylalanine (g) | 4.5 | 2.5 | 2.2 | 0.9 | 1.8 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 13 | 1 |
| Phosphorus (mg) | 2,792.1 | 1,097.7 | 1,575.8 | 629.8 | 1,000.6 | 380.3 | 9.1 | 6.8 | 0.0 | 0.0 | 164.7 | 7,657 | 383 |
| Phytosterols | n/a | n/a | n/a | n/a | 809.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 810 | 40 |
| Polyunsaturated Fat (g) | 15.7 | 27.4 | 26.8 | 28.2 | 35.1 | 1.3 | 0.0 | 0.0 | 30.7 | 0.0 | 0.2 | 165 | 8 |
| Potassium (mg) | 2,465.2 | 1,598.9 | 1,033.9 | 797.5 | 977.8 | 1,002.4 | 301.7 | 88.1 | 0.0 | 0.7 | 1,702.6 | 9,969 | 498 |
| Proline (g) | 3.1 | 2.3 | 1.7 | 0.8 | 1.8 | 0.5 | n/a | 0.2 | n/a | 0.0 | n/a | 10 | 1 |
| Protein (g) | 89.6 | 48.1 | 38.6 | 17.9 | 31.5 | 12.7 | 0.3 | 0.5 | 0.0 | 0.0 | 5.3 | 244 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.1 | 2.3 | 0.2 | 0.2 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 5 | 0 |
| Saturated Fat (g) | 7.6 | 8.5 | 11.1 | 3.6 | 6.8 | 105.6 | 0.0 | 0.0 | 8.0 | 0.0 | 0.1 | 151 | 8 |
| Selenium (mcg) | 196.8 | 5.7 | 12.0 | 24.9 | 80.4 | 34.2 | 2.7 | 1.4 | 0.0 | 0.0 | n/a | 358 | 18 |
| Serine (g) | 4.8 | 2.2 | 2.1 | 1.0 | 1.6 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 12 | 1 |
| Sodium (mg) | 40.9 | 2.3 | 8.9 | 29.4 | 13.6 | 68.3 | 63.5 | 6.8 | 0.0 | 3,488.2 | 38.5 | 3,760 | 188 |
| Starch (g) | 394.4 | 1.7 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 398 | 20 |
| Stigmasterol | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | 12 | 1 |
| Sucrose (g) | 6.7 | 8.2 | 1.4 | 1.1 | 3.8 | n/a | 214.5 | 1.5 | n/a | n/a | n/a | 237 | 12 |
| Sugar (g) | 6.7 | 8.8 | 1.8 | 1.5 | 4.0 | 13.6 | 220.1 | 139.2 | 0.0 | 0.0 | n/a | 396 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 3.1 | 0.5 | 0.3 | 1.6 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 0 |
| Threonine (g) | 2.6 | 1.4 | 1.3 | 0.8 | 1.4 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 0 |
| Tocopherol, alpha (mg) | 2.9 | 59.5 | 2.8 | 0.3 | 53.3 | 0.8 | 0.0 | 0.0 | 19.0 | 0.0 | n/a | 139 | 7 |
| Tocopherol, beta (mg) | 0.2 | 0.7 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.6 | 0.3 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 1.5 | 44.9 | 19.6 | 0.6 | n/a | n/a | n/a | 29.8 | n/a | n/a | 97 | 5 |
| Total Fat (g) | 44.4 | 112.1 | 62.7 | 41.4 | 78.0 | 119.1 | 0.0 | 0.0 | 109.0 | 0.0 | 1.0 | 568 | 28 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.2 | 0.5 | 0.7 | 0.3 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 2.7 | 1.0 | 1.4 | 0.5 | 1.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 0 |
| Valine (g) | 4.7 | 1.9 | 2.0 | 1.1 | 2.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 12 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.3 | 20.4 | 0.0 | 75.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5,223.2 | 5,322 | 266 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.3 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 260.9 | 267 | 13 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.3 | 0.2 | 0.5 | 2.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.4 | 0.6 | 2.1 | 2.8 | 0.0 | 0.8 | 0.0 | 0.0 | 8.1 | 17 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 73.8 | 10.7 | 6.7 | 6.8 | 7.2 | 5.5 | 3.0 | 29.0 | 0.0 | 0.0 | 66.7 | 209 | 10 |
| Zinc (mg) | 24.8 | 7.0 | 10.0 | 4.3 | 7.6 | 3.7 | 0.1 | 0.4 | 0.0 | 0.0 | 1.1 | 59 | 3 |
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